Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 40 kC | 1684 kC | 2.4% | 6% | 4210 g, |
| Liprotheine | 0.8 g, | 76 g, | 1.1% | 2.8% | 9500 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.5% | 56000 g, |
| Li-carbohydrate | 8.92 g, | 219 g, | 4.1% | 10.3% | 2455 g, |
| Lisele tsa fiber | 1.5 g, | 20 g, | 7.5% | 18.8% | 1333 g, |
| metsi | 87.78 g, | 2273 g, | 3.9% | 9.8% | 2589 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 18 μg | 900 μg | 2% | 5% | 5000 g, |
| beta carotenes | 0.22 mg | 5 mg | 4.4% | 11% | 2273 g, |
| Lutein + Zeaxanthin | 38 μg | ~ | |||
| Vithamine B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 23.3% | 1071 g, |
| Vithamine B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 20% | 1250 g, |
| Vithamine B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 19.3% | 1299 g, |
| Vithamine B9, folate | 17 μg | 400 μg | 4.3% | 10.8% | 2353 g, |
| Vithamine C, ascorbic | 11 mg | 90 mg | 12.2% | 30.5% | 818 g, |
| Vithamine PP, NE | 0.7 mg | 20 mg | 3.5% | 8.8% | 2857 g, |
| macronutrients | |||||
| Potasiamo, K | 347 mg | 2500 mg | 13.9% | 34.8% | 720 g, |
| K'halsiamo, Ca | 33 mg | 1000 mg | 3.3% | 8.3% | 3030 g, |
| Magnesiamo, Mg | 32 mg | 400 mg | 8% | 20% | 1250 g, |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 g, |
| Sebabole, S | 8 mg | 1000 mg | 0.8% | 2% | 12500 g, |
| Phosphorus, P. | 36 mg | 800 mg | 4.5% | 11.3% | 2222 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.7 mg | 18 mg | 3.9% | 9.8% | 2571 g, |
| Manganese, Mong | 0.167 mg | 2 mg | 8.4% | 21% | 1198 g, |
| Koporo, Cu | 65 μg | 1000 μg | 6.5% | 16.3% | 1538 g, |
| Selenium, Haeba | 0.5 μg | 55 μg | 0.9% | 2.3% | 11000 g, |
| Zinki, Zn | 0.13 mg | 12 mg | 1.1% | 2.8% | 9231 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.044 g, | ~ | |||
| valine | 0.034 g, | ~ | |||
| Histidine * | 0.015 g, | ~ | |||
| Isoleucine | 0.031 g, | ~ | |||
| leucine | 0.045 g, | ~ | |||
| lysine | 0.029 g, | ~ | |||
| methionine | 0.01 g, | ~ | |||
| threonine | 0.024 g, | ~ | |||
| boitumelo | 0.011 g, | ~ | |||
| phenylalanine | 0.031 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.033 g, | ~ | |||
| Asiti ea aspartic | 0.086 g, | ~ | |||
| glycine | 0.029 g, | ~ | |||
| Asiti ea Glutamic | 0.14 g, | ~ | |||
| proline | 0.028 g, | ~ | |||
| serine | 0.031 g, | ~ | |||
| tyrosine | 0.027 g, | ~ | |||
| Cysteine ea tlhaho | 0.007 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.021 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.018 g, | ~ | |||
| 18: 0 Stearin | 0.002 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.007 g, | Metsotso e 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.042 g, | ho tloha 11.2 ho ea 20.6 | 0.4% | 1% | |
| 18: 2 Linoleic | 0.016 g, | ~ | |||
| 18:3 Linolenic | 0.026 g, | ~ | |||
| Omega-3 mafura a acids | 0.026 g, | ho tloha 0.9 ho ea 3.7 | 2.9% | 7.3% | |
| Omega-6 mafura a acids | 0.016 g, | ho tloha 4.7 ho ea 16.8 | 0.3% | 0.8% |
Boleng ba matla ke 40 kcal.
- senoelo, likotoana = 140 g (56 kCal)
- (4 inches dia) = 431 g (172.4 kCal)
Acorn mokopu livithamini le liminerale tse ruileng joalo ka: vithamine C - 12,2%, potasiamo - 13,9%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
Tags: khalori ea 40 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, mokopu oa Acorn, lik'hilojule, limatlafatsi, thepa ea bohlokoa mokopu oa Acorn