Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 76 kC | 1684 kC | 4.5% | 5.9% | 2216 g, |
| Liprotheine | 0.18 g, | 76 g, | 0.2% | 0.3% | 42222 g, |
| Mafura | 0.18 g, | 56 g, | 0.3% | 0.4% | 31111 g, |
| Li-carbohydrate | 18.71 g, | 219 g, | 8.5% | 11.2% | 1170 g, |
| Lisele tsa fiber | 1.2 g, | 20 g, | 6% | 7.9% | 1667 g, |
| metsi | 79.58 g, | 2273 g, | 3.5% | 4.6% | 2856 g, |
| Ash | 0.14 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g, |
| Vithamine B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.2% | 11538 g, |
| Vithamine B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 2.1% | 6429 g, |
| Vithamine B5, pantothenic | 0.052 mg | 5 mg | 1% | 1.3% | 9615 g, |
| Vithamine B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 1.7% | 7692 g, |
| Vithamine B9, folate | 1 μg | 400 μg | 0.3% | 0.4% | 40000 g, |
| Vithamine C, ascorbic | 1.7 mg | 90 mg | 1.9% | 2.5% | 5294 g, |
| Vithamine PP, NE | 0.188 mg | 20 mg | 0.9% | 1.2% | 10638 g, |
| macronutrients | |||||
| Potasiamo, K | 61 mg | 2500 mg | 2.4% | 3.2% | 4098 g, |
| K'halsiamo, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g, |
| Magnesiamo, Mg | 3 mg | 400 mg | 0.8% | 1.1% | 13333 g, |
| Sodium, Na | 28 mg | 1300 mg | 2.2% | 2.9% | 4643 g, |
| Sebabole, S | 1.8 mg | 1000 mg | 0.2% | 0.3% | 55556 g, |
| Phosphorus, P. | 7 mg | 800 mg | 0.9% | 1.2% | 11429 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.35 mg | 18 mg | 1.9% | 2.5% | 5143 g, |
| Manganese, Mong | 0.075 mg | 2 mg | 3.8% | 5% | 2667 g, |
| Koporo, Cu | 43 μg | 1000 μg | 4.3% | 5.7% | 2326 g, |
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g, |
| Zinki, Zn | 0.04 mg | 12 mg | 0.3% | 0.4% | 30000 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.006 g, | ~ | |||
| valine | 0.008 g, | ~ | |||
| Histidine * | 0.003 g, | ~ | |||
| Isoleucine | 0.007 g, | ~ | |||
| leucine | 0.011 g, | ~ | |||
| lysine | 0.011 g, | ~ | |||
| methionine | 0.002 g, | ~ | |||
| threonine | 0.007 g, | ~ | |||
| boitumelo | 0.002 g, | ~ | |||
| phenylalanine | 0.005 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.007 g, | ~ | |||
| Asiti ea aspartic | 0.032 g, | ~ | |||
| glycine | 0.007 g, | ~ | |||
| Asiti ea Glutamic | 0.019 g, | ~ | |||
| proline | 0.006 g, | ~ | |||
| serine | 0.007 g, | ~ | |||
| tyrosine | 0.003 g, | ~ | |||
| Cysteine ea tlhaho | 0.002 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.03 g, | max 18.7 g | |||
| 12:0 Lauric | 0.001 g, | ~ | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.025 g, | ~ | |||
| 18: 0 Stearin | 0.004 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.007 g, | Metsotso e 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.054 g, | ho tloha 11.2 ho ea 20.6 | 0.5% | 0.7% | |
| 18: 2 Linoleic | 0.045 g, | ~ | |||
| 18:3 Linolenic | 0.009 g, | ~ | |||
| Omega-3 mafura a acids | 0.009 g, | ho tloha 0.9 ho ea 3.7 | 1% | 1.3% | |
| Omega-6 mafura a acids | 0.045 g, | ho tloha 4.7 ho ea 16.8 | 1% | 1.3% |
Boleng ba matla ke 76 kcal.
- senoelo = 255 g (193.8 kCal)
Tags: lik'halori tse 76 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, li thusa Applesauce, makotikoting, tsoekere, letsoai, likhalori, limatlafatsi, thepa e molemo