Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 349 kC | 1684 kC | 20.7% | 5.9% | 483 g, |
| Liprotheine | 14.26 g, | 76 g, | 18.8% | 5.4% | 533 g, |
| Mafura | 0.39 g, | 56 g, | 0.7% | 0.2% | 14359 g, |
| Li-carbohydrate | 64.06 g, | 219 g, | 29.3% | 8.4% | 342 g, |
| Lisele tsa fiber | 13 g, | 20 g, | 65% | 18.6% | 154 g, |
| metsi | 7.5 g, | 2273 g, | 0.3% | 0.1% | 30307 g, |
| Ash | 0.78 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 8050 μg | 900 μg | 894.4% | 256.3% | 11 g, |
| Vithamine C, ascorbic | 48.4 mg | 90 mg | 53.8% | 15.4% | 186 g, |
| macronutrients | |||||
| K'halsiamo, Ca | 190 mg | 1000 mg | 19% | 5.4% | 526 g, |
| Sodium, Na | 298 mg | 1300 mg | 22.9% | 6.6% | 436 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 6.8 mg | 18 mg | 37.8% | 10.8% | 265 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 45.61 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.722 g, | ~ | |||
| valine | 0.316 g, | ~ | |||
| Histidine * | 0.157 g, | ~ | |||
| Isoleucine | 0.261 g, | ~ | |||
| leucine | 0.456 g, | ~ | |||
| lysine | 0.233 g, | ~ | |||
| methionine | 0.087 g, | ~ | |||
| threonine | 0.358 g, | ~ | |||
| phenylalanine | 0.271 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.698 g, | ~ | |||
| Asiti ea aspartic | 1.711 g, | ~ | |||
| glycine | 0.304 g, | ~ | |||
| Asiti ea Glutamic | 1.431 g, | ~ | |||
| proline | 1 g, | ~ | |||
| serine | 0.498 g, | ~ | |||
| tyrosine | 0.222 g, | ~ | |||
| Cysteine ea tlhaho | 0.144 g, | ~ |
Boleng ba matla ke 349 kcal.
Goji monokotsoai, omisitsoeng li-vithamine le liminerale tse ngata joalo ka: vithamine A - 894,4%, vithamine C - 53,8%, calcium - 19%, iron - 37,8%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
Tags: lik'halori tse 349 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se molemo Goji monokotsoai, omisitsoeng, lik'hilojule, limatlafatsi, thepa ea bohlokoa Goji monokotsoai, omisitsoeng