Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 60 kC | 1684 kC | 3.6% | 6% | 2807 g, |
| Liprotheine | 1.2 g, | 76 g, | 1.6% | 2.7% | 6333 g, |
| Li-carbohydrate | 13.9 g, | 219 g, | 6.3% | 10.5% | 1576 g, |
| Lisele tsa fiber | 0.6 g, | 20 g, | 3% | 5% | 3333 g, |
| metsi | 83 g, | 2273 g, | 3.7% | 6.2% | 2739 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 500 μg | 900 μg | 55.6% | 92.7% | 180 g, |
| beta carotenes | 3 mg | 5 mg | 60% | 100% | 167 g, |
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.2% | 7500 g, |
| Vithamine B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.8% | 6000 g, |
| Vithamine C, ascorbic | 5 mg | 90 mg | 5.6% | 9.3% | 1800 g, |
| Vithamine PP, NE | 0.03 mg | 20 mg | 0.2% | 0.3% | 66667 g, |
| macronutrients | |||||
| Potasiamo, K | 283 mg | 2500 mg | 11.3% | 18.8% | 883 g, |
| K'halsiamo, Ca | 26 mg | 1000 mg | 2.6% | 4.3% | 3846 g, |
| Silicon, E. | 4 mg | 30 mg | 13.3% | 22.2% | 750 g, |
| Magnesiamo, Mg | 7 mg | 400 mg | 1.8% | 3% | 5714 g, |
| Sebabole, S | 5 mg | 1000 mg | 0.5% | 0.8% | 20000 g, |
| Phosphorus, P. | 24 mg | 800 mg | 3% | 5% | 3333 g, |
| Chlorine, Cl | 1 mg | 2300 mg | 230000 g, | ||
| Hlahloba Elements | |||||
| Bohr, B. | 120 μg | ~ | |||
| Vanadium, V | 22 μg | ~ | |||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 5.5% | 3000 g, |
| Iodine, ke | 0.5 μg | 150 μg | 0.3% | 0.5% | 30000 g, |
| Cobalt, Co. | 1 μg | 10 μg | 10% | 16.7% | 1000 g, |
| Manganese, Mong | 0.2 mg | 2 mg | 10% | 16.7% | 1000 g, |
| Koporo, Cu | 130 μg | 1000 μg | 13% | 21.7% | 769 g, |
| Ho tsuba, F | 10 μg | 4000 μg | 0.3% | 0.5% | 40000 g, |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 2.7% | 6250 g, |
| Zinki, Zn | 0.08 mg | 12 mg | 0.7% | 1.2% | 15000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 13.9 g, | max 100 g |
Boleng ba matla ke 60 kcal.
- Khaba ea khaba ("ka holimo" ntle le lijo tsa metsi) = 30 g (18 kcal)
- Teaspoon ("holimo" ntle le lijo tsa metsi) = 10 g (6 kcal)
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Boleng ba eneji, kapa khalori Ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka kilo-calories (kcal) kapa kilo-joules (kJ) ho ligrama tse 100. sehlahisoa. Khalori e sebelisoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo," ka hona, prefix ea kilo hangata e siuoa ha ho hlakisoa likhalori ho (kilo) lik'hilojule. U ka bona litafole tse qaqileng tsa matla bakeng sa lihlahisoa tsa Serussia.
Boleng ba phepo - dikahare tsa lik'habohaedreite, mafura le liprotheine ka sehlahisoa.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea sehlahisoa sa lijo, moo litlhoko tsa mmele le motho li khotsofatsoang.
divithamini, manyolo a hlokahalang ka bongata bo fokolang lijong tsa batho le liphoofolong tse ngata tse nang le lesapo la mokokotlo. Li-vithamine hangata li entsoe ke limela ho fapana le liphoofolo. Tlhokahalo ea motho ea livithamini ea letsatsi le letsatsi ke limiligrama tse 'maloa feela. Ho fapana le lintho tse sa tloaelehang, livithamini li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ha ho etsoa lijo.