Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 56 kC | 1684 kC | 3.3% | 5.9% | 3007 g, |
| Liprotheine | 1 g, | 76 g, | 1.3% | 2.3% | 7600 g, |
| Mafura | 4.1 g, | 56 g, | 7.3% | 13% | 1366 g, |
| Li-carbohydrate | 3.8 g, | 219 g, | 1.7% | 3% | 5763 g, |
| Lisele tsa fiber | 0.4 g, | 20 g, | 2% | 3.6% | 5000 g, |
| metsi | 89.1 g, | 2273 g, | 3.9% | 7% | 2551 g, |
| Ash | 1.6 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.3% | 15000 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2% | 9000 g, |
| Vithamine E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 14.3% | 1250 g, |
| Vithamine PP, NE | 0.2 mg | 20 mg | 1% | 1.8% | 10000 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 25 mg | 2500 mg | 1% | 1.8% | 10000 g, |
| K'halsiamo, Ca | 14 mg | 1000 mg | 1.4% | 2.5% | 7143 g, |
| Magnesiamo, Mg | 6 mg | 400 mg | 1.5% | 2.7% | 6667 g, |
| Sodium, Na | 411 mg | 1300 mg | 31.6% | 56.4% | 316 g, |
| Phosphorus, P. | 83 mg | 800 mg | 10.4% | 18.6% | 964 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.2 mg | 18 mg | 1.1% | 2% | 9000 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 3.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.4 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.9 g, | max 18.7 g |
Boleng ba matla ke 56 kcal.
Tags: khalori content 56 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, ke eng e thusang White Basic sauce 2-82 e 'ngoe le e' ngoe, lik'hilojule, limatlafatsi, thepa ea bohlokoa Motheo o mosoeu 2-82