Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 82 kC | 1684 kC | 4.9% | 6% | 2054 g, |
| Liprotheine | 1.2 g, | 76 g, | 1.6% | 2% | 6333 g, |
| Mafura | 6.2 g, | 56 g, | 11.1% | 13.5% | 903 g, |
| Li-carbohydrate | 4.8 g, | 219 g, | 2.2% | 2.7% | 4563 g, |
| Lisele tsa fiber | 1.4 g, | 20 g, | 7% | 8.5% | 1429 g, |
| metsi | 85.1 g, | 2273 g, | 3.7% | 4.5% | 2671 g, |
| Ash | 1.3 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g, |
| Vithamine B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.1% | 2000 g, |
| Vithamine C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.1% | 11250 g, |
| Vithamine E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 16.2% | 750 g, |
| Vithamine PP, NE | 1.3 mg | 20 mg | 6.5% | 7.9% | 1538 g, |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 98 mg | 2500 mg | 3.9% | 4.8% | 2551 g, |
| K'halsiamo, Ca | 15 mg | 1000 mg | 1.5% | 1.8% | 6667 g, |
| Magnesiamo, Mg | 5 mg | 400 mg | 1.3% | 1.6% | 8000 g, |
| Sodium, Na | 382 mg | 1300 mg | 29.4% | 35.9% | 340 g, |
| Phosphorus, P. | 31 mg | 800 mg | 3.9% | 4.8% | 2581 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.9 mg | 18 mg | 5% | 6.1% | 2000 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 2.7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.1 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.1 g, | max 18.7 g |
Boleng ba matla ke 82 kcal.
Motsoako oa li-mushroom 2-96 ka 'ngoe livithamini le liminerale tse ruileng joalo ka: vithamine E - 13,3%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
Tags: lik'halori 82 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, thuso ea moriana oa mushroom 2-96, likhalori, limatlafatsi, thepa ea bohlokoa mongobo oa mushroom 2-96