Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 92 kC | 1684 kC | 5.5% | 6% | 1830 g, |
| Liprotheine | 1.31 g, | 76 g, | 1.7% | 1.8% | 5802 g, |
| Mafura | 0.14 g, | 56 g, | 0.3% | 0.3% | 40000 g, |
| Li-carbohydrate | 19.7 g, | 219 g, | 9% | 9.8% | 1112 g, |
| Lisele tsa fiber | 3.4 g, | 20 g, | 17% | 18.5% | 588 g, |
| metsi | 75.06 g, | 2273 g, | 3.3% | 3.6% | 3028 g, |
| Ash | 0.39 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 11 μg | 900 μg | 1.2% | 1.3% | 8182 g, |
| beta carotenes | 0.131 mg | 5 mg | 2.6% | 2.8% | 3817 g, |
| Lutein + Zeaxanthin | 79 μg | ~ | |||
| Vithamine B1, thiamine | 0.027 mg | 1.5 mg | 1.8% | 2% | 5556 g, |
| Vithamine B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.4% | 4615 g, |
| Vithamine B4, choline | 5.7 mg | 500 mg | 1.1% | 1.2% | 8772 g, |
| Vithamine B5, pantothenic | 0.151 mg | 5 mg | 3% | 3.3% | 3311 g, |
| Vithamine B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g, |
| Vithamine B9, folate | 27 μg | 400 μg | 6.8% | 7.4% | 1481 g, |
| Vithamine C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3.4% | 3214 g, |
| Vithamine E, alpha tocopherol, TE | 0.78 mg | 15 mg | 5.2% | 5.7% | 1923 g, |
| Vithamine K, phylloquinone | 13.3 μg | 120 μg | 11.1% | 12.1% | 902 g, |
| Vithamine PP, NE | 0.287 mg | 20 mg | 1.4% | 1.5% | 6969 g, |
| macronutrients | |||||
| Potasiamo, K | 99 mg | 2500 mg | 4% | 4.3% | 2525 g, |
| K'halsiamo, Ca | 21 mg | 1000 mg | 2.1% | 2.3% | 4762 g, |
| Magnesiamo, Mg | 17 mg | 400 mg | 4.3% | 4.7% | 2353 g, |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g, |
| Sebabole, S | 13.1 mg | 1000 mg | 1.3% | 1.4% | 7634 g, |
| Phosphorus, P. | 14 mg | 800 mg | 1.8% | 2% | 5714 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.65 mg | 18 mg | 3.6% | 3.9% | 2769 g, |
| Manganese, Mong | 0.697 mg | 2 mg | 34.9% | 37.9% | 287 g, |
| Koporo, Cu | 133 μg | 1000 μg | 13.3% | 14.5% | 752 g, |
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 0.5% | 18333 g, |
| Zinki, Zn | 0.18 mg | 12 mg | 1.5% | 1.6% | 6667 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 19.7 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.005 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.003 g, | ~ | |||
| 18: 0 Stearin | 0.001 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.014 g, | Metsotso e 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.013 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.001 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.08 g, | ho tloha 11.2 ho ea 20.6 | 0.7% | 0.8% | |
| 18: 2 Linoleic | 0.053 g, | ~ | |||
| 18:3 Linolenic | 0.027 g, | ~ | |||
| Omega-3 mafura a acids | 0.027 g, | ho tloha 0.9 ho ea 3.7 | 3% | 3.3% | |
| Omega-6 mafura a acids | 0.053 g, | ho tloha 4.7 ho ea 16.8 | 1.1% | 1.2% |
Boleng ba matla ke 92 kcal.
- senoelo = 256 g (235.5 kCal)
Li-blackberries, tse nang le makotikoting ka sirapo e tsoekere e tsoekere li-vithamine le liminerale tse ruileng joalo ka: vithamine K - 11,1%, mankanese - 34,9%, koporo - 13,3%
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: lik'halori tse 92 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, hore na hobaneng liBlackberry tse kentsoeng makotikoting a sirapo e nang le tsoekere li na le thuso, likhalori, limatlafatsi, thepa e molemo