Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 275 kC | 1684 kC | 16.3% | 5.9% | 612 g, |
| Liprotheine | 0.3 g, | 76 g, | 0.4% | 0.1% | 25333 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.1% | 56000 g, |
| Li-carbohydrate | 67.6 g, | 219 g, | 30.9% | 11.2% | 324 g, |
| Lisele tsa fiber | 1.6 g, | 20 g, | 8% | 2.9% | 1250 g, |
| metsi | 29.3 g, | 2273 g, | 1.3% | 0.5% | 7758 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 5 μg | 900 μg | 0.6% | 0.2% | 18000 g, |
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g, |
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g, |
| Vithamine B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.2% | 18000 g, |
| Vithamine C, ascorbic | 27.5 mg | 90 mg | 30.6% | 11.1% | 327 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g, |
| Vithamine PP, NE | 0.1 mg | 20 mg | 0.5% | 0.2% | 20000 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 122 mg | 2500 mg | 4.9% | 1.8% | 2049 g, |
| K'halsiamo, Ca | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 g, |
| Magnesiamo, Mg | 11 mg | 400 mg | 2.8% | 1% | 3636 g, |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 0.3% | 10833 g, |
| Phosphorus, P. | 11 mg | 800 mg | 1.4% | 0.5% | 7273 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.1 mg | 18 mg | 0.6% | 0.2% | 18000 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 67.4 g, | max 100 g |
Boleng ba matla ke 275 kcal.
Sopho ea Blackcurrant 2-110 ka 'ngoe livithamini le liminerale tse ruileng joalo ka: vithamine C - 30,6%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Tags: lik'halori 275 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, ke eng e thusang mongobo oa Blackcurrant ka 2-110, lik'hilojule, limatlafatsi, thepa ea bohlokoa sauce ea Blackcurrant ka 2-110