Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 80 kC | 1684 kC | 4.8% | 6% | 2105 g, |
| Liprotheine | 1.7 g, | 76 g, | 2.2% | 2.8% | 4471 g, |
| Mafura | 4.5 g, | 56 g, | 8% | 10% | 1244 g, |
| Li-carbohydrate | 7.8 g, | 219 g, | 3.6% | 4.5% | 2808 g, |
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 4.4% | 2857 g, |
| metsi | 82.8 g, | 2273 g, | 3.6% | 4.5% | 2745 g, |
| Ash | 2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 168 μg | 900 μg | 18.7% | 23.4% | 536 g, |
| beta carotenes | 1.01 mg | 5 mg | 20.2% | 25.3% | 495 g, |
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.4% | 9000 g, |
| Vithamine C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3.9% | 3214 g, |
| Vithamine E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 13.4% | 938 g, |
| Vithamine PP, NE | 0.6 mg | 20 mg | 3% | 3.8% | 3333 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 195 mg | 2500 mg | 7.8% | 9.8% | 1282 g, |
| K'halsiamo, Ca | 20 mg | 1000 mg | 2% | 2.5% | 5000 g, |
| Magnesiamo, Mg | 7 mg | 400 mg | 1.8% | 2.3% | 5714 g, |
| Sodium, Na | 450 mg | 1300 mg | 34.6% | 43.3% | 289 g, |
| Phosphorus, P. | 91 mg | 800 mg | 11.4% | 14.3% | 879 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.7 mg | 18 mg | 3.9% | 4.9% | 2571 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 2.6 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 5.2 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.1 g, | max 18.7 g |
Boleng ba matla ke 80 kcal.
Sopho ea tamati 2-84 ka 'ngoe li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 18,7%, beta-carotene - 20,2%, phosphorus - 11,4%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
Tags: lik'halori tse 80 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, ke eng e thusang tamati 2-84, lik'hilojule, limatlafatsi, thepa ea bohlokoa.