Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 93 kC | 1684 kC | 5.5% | 5.9% | 1811 g, |
| Liprotheine | 1.93 g, | 76 g, | 2.5% | 2.7% | 3938 g, |
| Mafura | 0.93 g, | 56 g, | 1.7% | 1.8% | 6022 g, |
| Li-carbohydrate | 16.96 g, | 219 g, | 7.7% | 8.3% | 1291 g, |
| Lisele tsa fiber | 2.2 g, | 20 g, | 11% | 11.8% | 909 g, |
| metsi | 71.84 g, | 2273 g, | 3.2% | 3.4% | 3164 g, |
| Ash | 6.14 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 129 μg | 900 μg | 14.3% | 15.4% | 698 g, |
| alpha carotenes | 234 μg | ~ | |||
| beta carotenes | 1.261 mg | 5 mg | 25.2% | 27.1% | 397 g, |
| beta Cryptoxanthin | 334 μg | ~ | |||
| Lutein + Zeaxanthin | 896 μg | ~ | |||
| Vithamine B1, thiamine | 0.077 mg | 1.5 mg | 5.1% | 5.5% | 1948 g, |
| Vithamine B2, riboflavin | 0.222 mg | 1.8 mg | 12.3% | 13.2% | 811 g, |
| Vithamine B5, pantothenic | 0.38 mg | 5 mg | 7.6% | 8.2% | 1316 g, |
| Vithamine B6, pyridoxine | 0.455 mg | 2 mg | 22.8% | 24.5% | 440 g, |
| Vithamine C, ascorbic | 26.9 mg | 90 mg | 29.9% | 32.2% | 335 g, |
| Vithamine E, alpha tocopherol, TE | 4.8 mg | 15 mg | 32% | 34.4% | 313 g, |
| beta tocopherol | 0.12 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 0.27 mg | ~ | |||
| Vithamine K, phylloquinone | 10.9 μg | 120 μg | 9.1% | 9.8% | 1101 g, |
| Vithamine PP, NE | 1.248 mg | 20 mg | 6.2% | 6.7% | 1603 g, |
| macronutrients | |||||
| Potasiamo, K | 321 mg | 2500 mg | 12.8% | 13.8% | 779 g, |
| K'halsiamo, Ca | 18 mg | 1000 mg | 1.8% | 1.9% | 5556 g, |
| Magnesiamo, Mg | 16 mg | 400 mg | 4% | 4.3% | 2500 g, |
| Sodium, Na | 2124 mg | 1300 mg | 163.4% | 175.7% | 61 g, |
| Sebabole, S | 19.3 mg | 1000 mg | 1.9% | 2% | 5181 g, |
| Phosphorus, P. | 46 mg | 800 mg | 5.8% | 6.2% | 1739 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.64 mg | 18 mg | 9.1% | 9.8% | 1098 g, |
| Manganese, Mong | 0.146 mg | 2 mg | 7.3% | 7.8% | 1370 g, |
| Koporo, Cu | 60 μg | 1000 μg | 6% | 6.5% | 1667 g, |
| Selenium, Haeba | 0.4 μg | 55 μg | 0.7% | 0.8% | 13750 g, |
| Zinki, Zn | 0.24 mg | 12 mg | 2% | 2.2% | 5000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 15.11 g, | max 100 g | |||
| Tsoekere (dextrose) | 6.67 g, | ~ | |||
| sucrose | 0.27 g, | ~ | |||
| fructose | 8.16 g, | ~ |
Boleng ba matla ke 93 kcal.
Sriracha chili sauce li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 14,3%, beta-carotene - 25,2%, vithamine B2 - 12,3%, vithamine B6 - 22,8%, vithamine C - 29,9%, vithamine E - 32%, potasiamo - 12,8%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
Tags: Khalori 93 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, Sriracha chili sauce e na le thuso joang, likhalori, limatlafatsi, thepa e ntle Sriracha chili sauce