Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 87 kC | 1684 kC | 5.2% | 6% | 1936 g, |
| Liprotheine | 1.87 g, | 76 g, | 2.5% | 2.9% | 4064 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.2% | 56000 g, |
| Li-carbohydrate | 18.33 g, | 219 g, | 8.4% | 9.7% | 1195 g, |
| Lisele tsa fiber | 1.8 g, | 20 g, | 9% | 10.3% | 1111 g, |
| metsi | 76.98 g, | 2273 g, | 3.4% | 3.9% | 2953 g, |
| Ash | 0.92 g, | ~ | |||
| divithamini | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 g, | ||
| Lutein + Zeaxanthin | 10 μg | ~ | |||
| Vithamine B1, thiamine | 0.106 mg | 1.5 mg | 7.1% | 8.2% | 1415 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.3% | 9000 g, |
| Vithamine B4, choline | 13.5 mg | 500 mg | 2.7% | 3.1% | 3704 g, |
| Vithamine B5, pantothenic | 0.52 mg | 5 mg | 10.4% | 12% | 962 g, |
| Vithamine B6, pyridoxine | 0.299 mg | 2 mg | 15% | 17.2% | 669 g, |
| Vithamine B9, folate | 10 μg | 400 μg | 2.5% | 2.9% | 4000 g, |
| Vithamine C, ascorbic | 13 mg | 90 mg | 14.4% | 16.6% | 692 g, |
| Vithamine E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 g, |
| Vithamine K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 2.1% | 5455 g, |
| Vithamine PP, NE | 1.439 mg | 20 mg | 7.2% | 8.3% | 1390 g, |
| Betaine | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 379 mg | 2500 mg | 15.2% | 17.5% | 660 g, |
| K'halsiamo, Ca | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g, |
| Magnesiamo, Mg | 22 mg | 400 mg | 5.5% | 6.3% | 1818 g, |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.3% | 32500 g, |
| Sebabole, S | 18.7 mg | 1000 mg | 1.9% | 2.2% | 5348 g, |
| Phosphorus, P. | 44 mg | 800 mg | 5.5% | 6.3% | 1818 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.31 mg | 18 mg | 1.7% | 2% | 5806 g, |
| Manganese, Mong | 0.138 mg | 2 mg | 6.9% | 7.9% | 1449 g, |
| Koporo, Cu | 188 μg | 1000 μg | 18.8% | 21.6% | 532 g, |
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 0.6% | 18333 g, |
| Ho tsuba, F | 49.4 μg | 4000 μg | 1.2% | 1.4% | 8097 g, |
| Zinki, Zn | 0.3 mg | 12 mg | 2.5% | 2.9% | 4000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.91 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.34 g, | ~ | |||
| sucrose | 0.19 g, | ~ | |||
| fructose | 0.29 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.086 g, | ~ | |||
| valine | 0.105 g, | ~ | |||
| Histidine * | 0.041 g, | ~ | |||
| Isoleucine | 0.076 g, | ~ | |||
| leucine | 0.112 g, | ~ | |||
| lysine | 0.114 g, | ~ | |||
| methionine | 0.03 g, | ~ | |||
| threonine | 0.068 g, | ~ | |||
| boitumelo | 0.029 g, | ~ | |||
| phenylalanine | 0.083 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.057 g, | ~ | |||
| Asiti ea aspartic | 0.457 g, | ~ | |||
| glycine | 0.056 g, | ~ | |||
| Asiti ea Glutamic | 0.314 g, | ~ | |||
| proline | 0.067 g, | ~ | |||
| serine | 0.081 g, | ~ | |||
| tyrosine | 0.069 g, | ~ | |||
| Cysteine ea tlhaho | 0.024 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.026 g, | max 18.7 g | |||
| 10: 0 Capric | 0.001 g, | ~ | |||
| 12:0 Lauric | 0.003 g, | ~ | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.016 g, | ~ | |||
| 18: 0 Stearin | 0.004 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.002 g, | Metsotso e 16.8 г | |||
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.001 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.043 g, | ho tloha 11.2 ho ea 20.6 | 0.4% | 0.5% | |
| 18: 2 Linoleic | 0.032 g, | ~ | |||
| 18:3 Linolenic | 0.01 g, | ~ | |||
| Omega-3 mafura a acids | 0.01 g, | ho tloha 0.9 ho ea 3.7 | 1.1% | 1.3% | |
| Omega-6 mafura a acids | 0.032 g, | ho tloha 4.7 ho ea 16.8 | 0.7% | 0.8% |
Boleng ba matla ke 87 kcal.
- Senoelo sa 0,5 = 78 g (67.9 kCal)
- litapole (2-1 / 2 ″ dia, lekala) = 136 g (118.3 kCal)
Litapole tse phehiloeng ka matlalo a tsona (ka matlalo a tsona), ntle le letsoai li-vithamine le liminerale tse ruileng joalo ka: vithamine B6 - 15%, vithamine C - 14,4%, potasiamo - 15,2%, koporo - 18,8%
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: lik'halori 87 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se molemo Litapole tse phehiloeng ka lekhapetleng (ka baki ea tsona), ntle le letsoai, lik'halori, limatlafatsi, thepa ea bohlokoa Litapole tse phehiloeng ka lekhapetleng (ka baki ea tsona), ntle le letsoai