Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 209 kC | 1684 kC | 12.4% | 5.9% | 806 g, |
| Liprotheine | 11.42 g, | 76 g, | 15% | 7.2% | 665 g, |
| Mafura | 16.05 g, | 56 g, | 28.7% | 13.7% | 349 g, |
| Li-carbohydrate | 4.18 g, | 219 g, | 1.9% | 0.9% | 5239 g, |
| Lisele tsa fiber | 0.5 g, | 20 g, | 2.5% | 1.2% | 4000 g, |
| metsi | 64.55 g, | 2273 g, | 2.8% | 1.3% | 3521 g, |
| Ash | 3.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 9 μg | 900 μg | 1% | 0.5% | 10000 g, |
| Retinol | 0.009 mg | ~ | |||
| Vithamine B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 1.6% | 3061 g, |
| Vithamine B2, riboflavin | 0.095 mg | 1.8 mg | 5.3% | 2.5% | 1895 g, |
| Vithamine B4, choline | 54 mg | 500 mg | 10.8% | 5.2% | 926 g, |
| Vithamine B5, pantothenic | 0.466 mg | 5 mg | 9.3% | 4.4% | 1073 g, |
| Vithamine B6, pyridoxine | 0.243 mg | 2 mg | 12.2% | 5.8% | 823 g, |
| Vithamine B9, folate | 9 μg | 400 μg | 2.3% | 1.1% | 4444 g, |
| Vithamine B12, cobalamin | 0.23 μg | 3 μg | 7.7% | 3.7% | 1304 g, |
| Vithamine C, ascorbic | 13.3 mg | 90 mg | 14.8% | 7.1% | 677 g, |
| Vithamine D, calciferol | 0.6 μg | 10 μg | 6% | 2.9% | 1667 g, |
| Vithamine D3, cholecalciferol | 0.6 μg | ~ | |||
| Vithamine E, alpha tocopherol, TE | 0.45 mg | 15 mg | 3% | 1.4% | 3333 g, |
| Vithamine K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.1% | 40000 g, |
| Vithamine PP, NE | 2.607 mg | 20 mg | 13% | 6.2% | 767 g, |
| Betaine | 4.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 135 mg | 2500 mg | 5.4% | 2.6% | 1852 g, |
| K'halsiamo, Ca | 123 mg | 1000 mg | 12.3% | 5.9% | 813 g, |
| Magnesiamo, Mg | 16 mg | 400 mg | 4% | 1.9% | 2500 g, |
| Sodium, Na | 1071 mg | 1300 mg | 82.4% | 39.4% | 121 g, |
| Sebabole, S | 114.2 mg | 1000 mg | 11.4% | 5.5% | 876 g, |
| Phosphorus, P. | 114 mg | 800 mg | 14.3% | 6.8% | 702 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 3 mg | 18 mg | 16.7% | 8% | 600 g, |
| Manganese, Mong | 0.051 mg | 2 mg | 2.6% | 1.2% | 3922 g, |
| Koporo, Cu | 72 μg | 1000 μg | 7.2% | 3.4% | 1389 g, |
| Selenium, Haeba | 15.4 μg | 55 μg | 28% | 13.4% | 357 g, |
| Ho tsuba, F | 36 μg | 4000 μg | 0.9% | 0.4% | 11111 g, |
| Zinki, Zn | 1.3 mg | 12 mg | 10.8% | 5.2% | 923 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 2.9 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.835 g, | ~ | |||
| valine | 0.596 g, | ~ | |||
| Histidine * | 0.341 g, | ~ | |||
| Isoleucine | 0.569 g, | ~ | |||
| leucine | 0.89 g, | ~ | |||
| lysine | 1.019 g, | ~ | |||
| methionine | 0.318 g, | ~ | |||
| threonine | 0.498 g, | ~ | |||
| boitumelo | 0.129 g, | ~ | |||
| phenylalanine | 0.457 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.741 g, | ~ | |||
| Asiti ea aspartic | 1.102 g, | ~ | |||
| glycine | 0.754 g, | ~ | |||
| Asiti ea Glutamic | 1.915 g, | ~ | |||
| proline | 0.596 g, | ~ | |||
| serine | 0.514 g, | ~ | |||
| tyrosine | 0.431 g, | ~ | |||
| Cysteine ea tlhaho | 0.137 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 75 mg | boholo ba 300 mg | |||
| Li-phytosterol | 2 mg | ~ | |||
| Asiti e mafura | |||||
| Transgender | 0.123 g, | max 1.9 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 4.355 g, | max 18.7 g | |||
| 12:0 Lauric | 0.012 g, | ~ | |||
| 14: 0 Myristic | 0.133 g, | ~ | |||
| 16: 0 Palmitic | 3.247 g, | ~ | |||
| 18: 0 Stearin | 0.962 g, | ~ | |||
| Li-acid tsa monounsaturated | 6.836 g, | Metsotso e 16.8 г | 40.7% | 19.5% | |
| 16: 1 Li-Palmitoleic | 0.95 g, | ~ | |||
| 18:1 Olein (omega-9) | 5.747 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.134 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.006 g, | ~ | |||
| Mafura a polyunsaturated acid | 3.854 g, | ho tloha 11.2 ho ea 20.6 | 34.4% | 16.5% | |
| 18: 2 Linoleic | 3.557 g, | ~ | |||
| 18:3 Linolenic | 0.2 g, | ~ | |||
| 20:4 Arachidonic | 0.073 g, | ~ | |||
| Omega-3 mafura a acids | 0.224 g, | ho tloha 0.9 ho ea 3.7 | 24.9% | 11.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.012 g, | ~ | |||
| Omega-6 mafura a acids | 3.63 g, | ho tloha 4.7 ho ea 16.8 | 77.2% | 36.9% |
Boleng ba matla ke 209 kcal.
- ho sebeletsa = 28 g (58.5 kCal)
- sephutheloana = 454 g (948.9 kCal)
- 0,99 oz 1 e sebetsang = 28 g (58.5 kCal)
Boroso ea Bologna, Turkey li-vithamine le liminerale tse ruileng joalo ka: vithamine B6 - 12,2%, vithamine C - 14,8%, vithamine PP - 13%, calcium - 12,3%, phosphorus - 14,3%, iron - 16,7% , selenium - 28%
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: khalori 209 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, hore na boroso ea Bologna e na le thuso joang, turkey, lik'halori, limatlafatsi, thepa e thusang boroso ea Bologna, Turkey