Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 50 kC | 1684 kC | 3% | 6% | 3368 g, |
| Liprotheine | 1.1 g, | 76 g, | 1.4% | 2.8% | 6909 g, |
| Mafura | 0.26 g, | 56 g, | 0.5% | 1% | 21538 g, |
| Li-carbohydrate | 6.89 g, | 219 g, | 3.1% | 6.2% | 3179 g, |
| Lisele tsa fiber | 5.3 g, | 20 g, | 26.5% | 53% | 377 g, |
| metsi | 85.9 g, | 2273 g, | 3.8% | 7.6% | 2646 g, |
| Ash | 0.54 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 3 μg | 900 μg | 0.3% | 0.6% | 30000 g, |
| beta carotenes | 0.04 mg | 5 mg | 0.8% | 1.6% | 12500 g, |
| Lutein + Zeaxanthin | 118 μg | ~ | |||
| Vithamine B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 7% | 2830 g, |
| Vithamine B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 4.2% | 4865 g, |
| Vithamine B4, choline | 10.2 mg | 500 mg | 2% | 4% | 4902 g, |
| Vithamine B5, pantothenic | 0.25 mg | 5 mg | 5% | 10% | 2000 g, |
| Vithamine B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 5.6% | 3571 g, |
| Vithamine B9, folate | 63 μg | 400 μg | 15.8% | 31.6% | 635 g, |
| Vithamine C, ascorbic | 3.1 mg | 90 mg | 3.4% | 6.8% | 2903 g, |
| Vithamine E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 11.6% | 1724 g, |
| Vithamine K, phylloquinone | 7.8 μg | 120 μg | 6.5% | 13% | 1538 g, |
| Vithamine PP, NE | 0.767 mg | 20 mg | 3.8% | 7.6% | 2608 g, |
| macronutrients | |||||
| Potasiamo, K | 139 mg | 2500 mg | 5.6% | 11.2% | 1799 g, |
| K'halsiamo, Ca | 27 mg | 1000 mg | 2.7% | 5.4% | 3704 g, |
| Magnesiamo, Mg | 16 mg | 400 mg | 4% | 8% | 2500 g, |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g, |
| Sebabole, S | 11 mg | 1000 mg | 1.1% | 2.2% | 9091 g, |
| Phosphorus, P. | 27 mg | 800 mg | 3.4% | 6.8% | 2963 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.85 mg | 18 mg | 4.7% | 9.4% | 2118 g, |
| Manganese, Mong | 0.547 mg | 2 mg | 27.4% | 54.8% | 366 g, |
| Koporo, Cu | 80 μg | 1000 μg | 8% | 16% | 1250 g, |
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 0.8% | 27500 g, |
| Zinki, Zn | 0.22 mg | 12 mg | 1.8% | 3.6% | 5455 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 6.89 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.009 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.006 g, | ~ | |||
| 18: 0 Stearin | 0.001 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.025 g, | Metsotso e 16.8 г | 0.1% | 0.2% | |
| 18:1 Olein (omega-9) | 0.023 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.002 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.148 g, | ho tloha 11.2 ho ea 20.6 | 1.3% | 2.6% | |
| 18: 2 Linoleic | 0.098 g, | ~ | |||
| 18:3 Linolenic | 0.05 g, | ~ | |||
| Omega-3 mafura a acids | 0.05 g, | ho tloha 0.9 ho ea 3.7 | 5.6% | 11.2% | |
| Omega-6 mafura a acids | 0.098 g, | ho tloha 4.7 ho ea 16.8 | 2.1% | 4.2% |
Boleng ba matla ke 50 kcal.
- senoelo, unthawed = 132 g (66 kcal)
- sephutheloana (10 oz) = 284 g (142 kCal)
Boysenberry, leqhoa, unsweetened li-vithamine le liminerale tse ruileng joalo ka: vithamine B9 - 15,8%, mankanese - 27,4%
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Tags: calorie content 50 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, divithamini, liminerale, melemo ea Boysen melee, leqhoa, unsweetened, lik'hilojule, limatlafatsi, molemo thepa Boysen melee, leqhoa, unsweetened