Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 88 kC | 1684 kC | 5.2% | 5.9% | 1914 g, |
| Liprotheine | 0.99 g, | 76 g, | 1.3% | 1.5% | 7677 g, |
| Mafura | 0.12 g, | 56 g, | 0.2% | 0.2% | 46667 g, |
| Li-carbohydrate | 19.71 g, | 219 g, | 9% | 10.2% | 1111 g, |
| Lisele tsa fiber | 2.6 g, | 20 g, | 13% | 14.8% | 769 g, |
| metsi | 76.26 g, | 2273 g, | 3.4% | 3.9% | 2981 g, |
| Ash | 0.32 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g, |
| Vithamine B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 1.9% | 5769 g, |
| Vithamine B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 1.8% | 6207 g, |
| Vithamine B5, pantothenic | 0.131 mg | 5 mg | 2.6% | 3% | 3817 g, |
| Vithamine B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 2.2% | 5263 g, |
| Vithamine B9, folate | 34 μg | 400 μg | 8.5% | 9.7% | 1176 g, |
| Vithamine C, ascorbic | 6.2 mg | 90 mg | 6.9% | 7.8% | 1452 g, |
| Vithamine PP, NE | 0.23 mg | 20 mg | 1.2% | 1.4% | 8696 g, |
| macronutrients | |||||
| Potasiamo, K | 90 mg | 2500 mg | 3.6% | 4.1% | 2778 g, |
| K'halsiamo, Ca | 18 mg | 1000 mg | 1.8% | 2% | 5556 g, |
| Magnesiamo, Mg | 11 mg | 400 mg | 2.8% | 3.2% | 3636 g, |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g, |
| Sebabole, S | 9.9 mg | 1000 mg | 1% | 1.1% | 10101 g, |
| Phosphorus, P. | 10 mg | 800 mg | 1.3% | 1.5% | 8000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.43 mg | 18 mg | 2.4% | 2.7% | 4186 g, |
| Manganese, Mong | 0.25 mg | 2 mg | 12.5% | 14.2% | 800 g, |
| Koporo, Cu | 70 μg | 1000 μg | 7% | 8% | 1429 g, |
| Selenium, Haeba | 0.4 μg | 55 μg | 0.7% | 0.8% | 13750 g, |
| Zinki, Zn | 0.19 mg | 12 mg | 1.6% | 1.8% | 6316 g, |
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.004 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.003 g, | ~ | |||
| 18: 0 Stearin | 0.001 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.012 g, | Metsotso e 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.011 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.001 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.068 g, | ho tloha 11.2 ho ea 20.6 | 0.6% | 0.7% | |
| 18: 2 Linoleic | 0.045 g, | ~ | |||
| 18:3 Linolenic | 0.023 g, | ~ | |||
| Omega-3 mafura a acids | 0.023 g, | ho tloha 0.9 ho ea 3.7 | 2.6% | 3% | |
| Omega-6 mafura a acids | 0.045 g, | ho tloha 4.7 ho ea 16.8 | 1% | 1.1% |
Boleng ba matla ke 88 kcal.
- senoelo = 256 g (225.3 kCal)
Boysenberry, e nang le makotikoting ka sirapo e nang le tsoekere e ngata li-vithamine le liminerale tse ruileng joalo ka: mankanese - 12,5%
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Tags: lik'halori tse 88 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang monokotšoai oa Boysen o kenngoe ka har'a sirapo e nang le tsoekere, likhalori, limatlafatsi, thepa e sebetsang