Ka kakaretso ho amoheloa hore lijo tsa meroho ke karolo ea bohlokoa ea bophelo bo botle. Liphuputso tse ngata tsa saense li tiisa hore lijo tsa meroho li molemo ka litsela tse ngata bophelong bo botle 'me li eketsa bolelele le boleng ba bophelo. Ho ka etsahala hore ebe lijo tsa pele tsa batho e ne e le tsa meroho. Le hoja lijo tsa meroho li ka fana ka phepo e nepahetseng, batho ba bang ba hloka nama ea limela. Ho etsisa ho joalo ha lijo tsa tlhaho tsa liphoofolo ho li thusa hore li fetohele lijong tse thehiloeng limela. Ka hona, mathoasong a lekholo la leshome le metso e robong la lilemo, li-substitutes tsa nama tse thehiloeng ho lijo-thollo, linate le liprotheine tsa meroho li ile tsa qala ho hlaha 'marakeng. Bo-pula-maliboho ba mokhatlo ona ba kenyelletsa setsebi sa phepo e nepahetseng sa Amerika le moqapi oa corn flake Dr. John Harvey Kellogg, 'moleli oa Seventh-day Adventist Ellen White, le lik'hamphani tse kang LomaLindaFoods, WorthingtonFoods, SanitariumHealthFoodCompany, le tse ling. Ho na le mabaka a mangata a ho khetha li-substitutes tsa nama ho nama: melemo ea bophelo bo botle , molemo o tlisoang ke lihlahisoa tse joalo tikolohong, ho nahanisisa ka tlhaho ea filosofi kapa ea metaphysical, matšeliso a bareki ka boeena; Qetellong, likhetho tsa tatso. Mohlomong matsatsing ana, ha ho tluoa tabeng ea ho khetha libaka tsa nama, lebaka la pele ke melemo ea bophelo bo botle. Bareki ba na le tšekamelo ea ho qoba mafura le k'holeseterole lijong tsa bona, 'me lintho tse nkelang nama sebaka e ka ba karolo ea lijo tse phetseng hantle tse thehiloeng limela hobane li fa' mele liprotheine, livithamine le liminerale tsa bohlokoa tse thehiloeng limela ntle le mafura a mangata le k'holeseterole eo lijo tsa liphoofolo. ngatafala. Mehopolo ea tikoloho e boetse e eketsa thahasello ea sechaba lihlahisoa tsa protheine ea limela. Hoa tsebahala hore protheine e fetang makhetlo a mahlano ho isa ho a leshome e ka fumanoa ho tloha ho acre e le 'ngoe (kotara ea hektare) ea mobu ha e jeoa ka mokhoa o hloekileng ho feta ha protheine ea meroho e hlahisoang e "fetoloa" ho protheine ea liphoofolo, nama. Ho feta moo, ho na le poloko e kholo ea metsi le mehloli e meng. Batho ba bangata ba hana nama ka mabaka a bolumeli kapa a boitšoaro. Qetellong, batho ba khetha lijo tse nkeloang sebaka ke nama hobane li bonolo ho li pheha le ho li ja le ho eketsoa ka monate lijong tsa letsatsi le letsatsi. Ke boleng bofe ba phepo ea li-analogue tsa nama? Li-analogue tsa nama ke mohloli o babatsehang oa liprotheine tse thehiloeng limela le mefuta e fapaneng ea tatso e le karolo ea lijo tsa meroho. Ka kakaretso, lihlahisoa tsa khoebo tsa mofuta ona li na le boitsebiso bo qaqileng ka limatlafatsi tse ngotsoeng. Lintlha tse latelang ke lintlha tse akaretsang mabapi le boleng ba phepo ea nama ea nama. Protein Li-analogue tsa nama li na le mehloli e fapaneng ea protheine ea meroho - haholo-holo soya le koro. Leha ho le joalo, batho ba jang meroho le limela ba lokela ho ba hlokolosi - li-analogue li ka 'na tsa e-ba le makhooa a mahe le protheine ea lebese. Lijo leha e le life tsa meroho li lokela ho kenyelletsa mefuta e mengata ea lijo; ho ba teng ha li-analogue tsa nama lijong ho u fa monyetla oa ho fa 'mele mehloli e fapaneng ea protheine e tiisang ho leka-lekana ha li-amino acid tsa motheo. Lijo tsa batho ba bangata ba jang meroho li na le mefuta e fapaneng ea liprotheine tse tsoang ho limela, lijo-thollo, linate le meroho. Li-analogue tsa nama ke tsela e ntle ea ho phethela mofuta ona. Mafura Li-analogue tsa nama ha li na mafura a liphoofolo; ka lebaka leo, boemo ba mafura a mangata le k'holeseterole ho tsona bo tlaase. E le molao, kakaretso ea mafura le lik'halori tse ho tsona li ka tlaase ho nama ea tsona. Li-analogue tsa nama li na le oli ea meroho feela, haholo-holo poone le linaoa tsa soya. Li na le li-acid tse ngata tsa polyunsaturated tse mafura 'me ha li na k'holeseterole, ho fapana le mafura a liphoofolo. Litsebi tsa phepo e nepahetseng li khothalletsa lijo tse nang le bonyane 10% ea lik'hilojule tse tsoang mafura a mangata le ka tlase ho 30% ea kakaretso ea lik'hilojule tse tsoang mafura. 20 ho 30% ea lik'hilojule li lokela ho tsoa mafura. Ho sebelisoa ka linako tse ling lijo tse nang le mafura a mangata tse kang mohloaare, linate, joalo-joalo hoa amoheleha, hafeela palo ea mafura a lijong e le ka har'a meeli e ka holimo. Li-vithamine le liminerale Ka tloaelo, li-substitutes tsa nama tsa khoebo li matlafatsoa ka livithamine le liminerale tse eketsehileng tse atisang ho fumanoa nama. Tsena li ka ’na tsa akarelletsa vithamine B1 (thiamine), vithamine B2 (riboflavin), vithamine B6, vithamine B12, niacin le tšepe. Sodium lihlahisoa tsa khoebo e fumanoa ka metsoako le litatso. Bala lileibole ho khetha lihlahisoa tse nepahetseng. Le hoja li-lacto-vegetarians li fumana tekanyo e lekaneng ea vithamine B12 ea bioactive, li-vegans li lokela ho iphumanela mohloli o motle oa vithamine ena. Li-analogue tsa nama hangata li matlafatsoa ka vithamine ena. Palo e khothalletsoang ea vithamine B12 ke li-microgram tse 3 ka letsatsi. Mofuta o atileng haholo oa biologically o sebetsang oa vithamine B12 ke cyanocobalamin. fihlela qeto e Ho khothalletsoa ho ja lijo tsa meroho e le karolo ea bophelo bo botle. Hore na litabatabelo tsa motho ke ho felisa lihlahisoa tsohle tsa liphoofolo lijong, ho sebelisa lacto- kapa lacto-ovo vegetarianism, kapa ho fokotsa palo ea nama e jeoang, li-analogue tsa nama li ka thusa ho netefatsa boteng ba liprotheine tse fapaneng tse nang le palo e tlase ea lijo. mafura a mangata, ha a bapisoa le nama ea bona ea nama, ho feta moo, mafura a se nang k'holeseterole le ho fana ka 'mele ka livithamine le liminerale tse eketsehileng. Ha li kopantsoe le palo e lekaneng ea litholoana tse foreshe, meroho, lijo-thollo, linaoa, le (ka boikhethelo) lihlahisoa tsa lebese tse nang le mafura a fokolang, li-analogue tsa nama li ka eketsa tatso e eketsehileng le mefuta-futa ea lijo tsa meroho.
2022-11-11