Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 250 kC | 1684 kC | 14.8% | 5.9% | 674 g, |
| Liprotheine | 11.19 g, | 76 g, | 14.7% | 5.9% | 679 g, |
| Mafura | 15.33 g, | 56 g, | 27.4% | 11% | 365 g, |
| Li-carbohydrate | 15.7 g, | 219 g, | 7.2% | 2.9% | 1395 g, |
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 2% | 2000 g, |
| metsi | 54.92 g, | 2273 g, | 2.4% | 1% | 4139 g, |
| Ash | 1.86 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.213 mg | 1.5 mg | 14.2% | 5.7% | 704 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.4% | 900 g, |
| Vithamine B5, pantothenic | 0.18 mg | 5 mg | 3.6% | 1.4% | 2778 g, |
| Vithamine B6, pyridoxine | 0.073 mg | 2 mg | 3.7% | 1.5% | 2740 g, |
| Vithamine B9, folate | 72 μg | 400 μg | 18% | 7.2% | 556 g, |
| Vithamine C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g, |
| Vithamine E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.2% | 18750 g, |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 3.56 mg | ~ | |||
| tocopherol | 0.37 mg | ~ | |||
| Vithamine K, phylloquinone | 19.1 μg | 120 μg | 15.9% | 6.4% | 628 g, |
| Vithamine PP, NE | 2.56 mg | 20 mg | 12.8% | 5.1% | 781 g, |
| macronutrients | |||||
| Potasiamo, K | 169 mg | 2500 mg | 6.8% | 2.7% | 1479 g, |
| K'halsiamo, Ca | 82 mg | 1000 mg | 8.2% | 3.3% | 1220 g, |
| Magnesiamo, Mg | 18 mg | 400 mg | 4.5% | 1.8% | 2222 g, |
| Sodium, Na | 453 mg | 1300 mg | 34.8% | 13.9% | 287 g, |
| Sebabole, S | 111.9 mg | 1000 mg | 11.2% | 4.5% | 894 g, |
| Phosphorus, P. | 113 mg | 800 mg | 14.1% | 5.6% | 708 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2 mg | 18 mg | 11.1% | 4.4% | 900 g, |
| Manganese, Mong | 0.18 mg | 2 mg | 9% | 3.6% | 1111 g, |
| Koporo, Cu | 53 μg | 1000 μg | 5.3% | 2.1% | 1887 g, |
| Selenium, Haeba | 18.4 μg | 55 μg | 33.5% | 13.4% | 299 g, |
| Zinki, Zn | 1.6 mg | 12 mg | 13.3% | 5.3% | 750 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 4.11 g, | max 100 g | |||
| galactose | 0.07 g, | ~ | |||
| lactose | 0.07 g, | ~ | |||
| maltose | 0.69 g, | ~ | |||
| sucrose | 1.61 g, | ~ | |||
| fructose | 1.66 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.69 g, | ~ | |||
| valine | 0.6 g, | ~ | |||
| Histidine * | 0.32 g, | ~ | |||
| Isoleucine | 0.51 g, | ~ | |||
| leucine | 0.96 g, | ~ | |||
| lysine | 0.84 g, | ~ | |||
| methionine | 0.26 g, | ~ | |||
| threonine | 0.44 g, | ~ | |||
| boitumelo | 0.09 g, | ~ | |||
| phenylalanine | 0.56 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.59 g, | ~ | |||
| Asiti ea aspartic | 0.92 g, | ~ | |||
| Hydroxyproline | 0.15 g, | ~ | |||
| glycine | 0.84 g, | ~ | |||
| Asiti ea Glutamic | 2.5 g, | ~ | |||
| proline | 0.93 g, | ~ | |||
| serine | 0.48 g, | ~ | |||
| tyrosine | 0.38 g, | ~ | |||
| Cysteine ea tlhaho | 0.11 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 36 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 5.782 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.134 g, | ~ | |||
| Nylon ea 6-0 | 0.055 g, | ~ | |||
| 8: 0 Khalase | 0.042 g, | ~ | |||
| 10: 0 Capric | 0.1 g, | ~ | |||
| 12:0 Lauric | 0.101 g, | ~ | |||
| 14: 0 Myristic | 0.523 g, | ~ | |||
| 15:0 Pentadecanoic | 0.073 g, | ~ | |||
| 16: 0 Palmitic | 3.155 g, | ~ | |||
| 17-0 margarine | 0.117 g, | ~ | |||
| 18: 0 Stearin | 1.482 g, | ~ | |||
| Li-acid tsa monounsaturated | 5.058 g, | Metsotso e 16.8 г | 30.1% | 12% | |
| 14: 1 Myristoleic | 0.131 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.35 g, | ~ | |||
| 17:1 Heptadecene | 0.073 g, | ~ | |||
| 18:1 Olein (omega-9) | 4.504 g, | ~ | |||
| Mafura a polyunsaturated acid | 3.784 g, | ho tloha 11.2 ho ea 20.6 | 33.8% | 13.5% | |
| 18: 2 Linoleic | 3.315 g, | ~ | |||
| 18:3 Linolenic | 0.469 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.469 g, | ~ | |||
| Omega-3 mafura a acids | 0.469 g, | ho tloha 0.9 ho ea 3.7 | 52.1% | 20.8% | |
| Omega-6 mafura a acids | 3.315 g, | ho tloha 4.7 ho ea 16.8 | 70.5% | 28.2% |
Boleng ba matla ke 250 kcal.
- ntho = 316 g (790 kCal)
BURGER KING, sandwich ea "WOPPER", e nang le chisi li-vithamine le liminerale tse ngata tse kang: vithamine B1 - 14,2%, vithamine B2 - 11,1%, vithamine B9 - 18%, vithamine K - 15,9%, vithamine PP - 12,8%, phosphorus - 14,1, 11,1, 33,5%, tšepe - 13,3%, selenium - XNUMX%, zinki - XNUMX%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: calorie content 250 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, ke hobane'ng ha BURGER KING, WHOPPER sandwich, ka chisi, lik'hilojule, limatlafatsi, thepa ea bohlokoa ea BURGER KING, WHOPPER sandwich, le chisi.