Ho tloha bohareng ba lilemo tsa bo-1990 ho isa bofelong ba lilemo tsa bo-2000, tšebeliso ea linate US e eketsehile ka 45%. Mohlomong sena se bakoa ke ho ata ha meroho kapa lijo tse monate tsa granola le linate, 'nete e ntse e le teng. 'Me re tloaelane le mefuta e fapaneng ea mefuta e fapaneng ea ho eketsa linate lijong!
nut butter e entsoeng hae
Linate tse ncha li hlokahala bakeng sa pasta e kholo. Reka linate tse tala, tseo u li bakang ka ontong. Bakeng sa ho utloa hamonate, eketsa oli ea kokonate, 'me ho etsa pasta e monate, eketsa mahe a linotši kapa sirapo ea mabele (leka ho qoba li-sweeteners tse matla joalo ka molasses). Ha u ntse u pheha, "bapala" ka mefuta e sa tšoaneng ea linate: cashew-almond-hazelnut, kapa pecan-walnut-almond joalo-joalo. Bakeng sa peista e boreleli le e monate, ho buelloa mochine oa lijo ho e-na le blender.
Pickled linate tsa phaene
Mekhoa ea ho khetha li-walnuts tse tala esale e le teng ho tloha Mehleng e Bohareng. Matokomane a sa butsoang a sa butsoa e ntse e le monate oa Manyesemane. Re tla siea litholoana tse sa butsoang ho Mabrithani, risepe ea rona e kenyelletsa linate tse butsoitseng tsa phaene (ka mokhoa o mong, o ka nka linate kapa li-cashews), tseo re li phehang ka tharollo ea asene e monate ebe re li tlohela ho pheha ho fihlela matsatsi a mararo.
Li-walnuts tse halikiloeng
Linate tse theko e tlaase ka ho fetisisa 'marakeng oa Russia, li ka fetoloa lijo tse tsoekere tse monate, ha li ntse li sebeletsa ka ho feletseng. Recipe e tla u lumella ho tšoara sehlopha sa batho ba 8:
Tlisa likopi tse 4 tsa metsi ho pheha ka skillet ka mocheso o phahameng. Eketsa walnuts, pheha ka metsotsoana e 45. Hlakola metsi, beha holim'a thaole ea pampiri. Chesa oli ka pane e kholo ea ho hadika ka likhato tse 170. Beha linate ka har'a setshelo se thata sa moea, eketsa tsoekere, sisinya hantle. Beha linate ka hloko ka har'a skillet e chesang ka oli. Fry ho fihlela e le putsoa ea khauta. Lala hape holim'a lithaole tsa pampiri.
Hazelnut Mini Tarts
Recipe e nang le tlatsetso ea Nutella eo a e ratang ka ho fetesisa ho li-tartlets tse entsoeng hae tse entsoeng ka makotomane. Jeme ea 'nete!
Preheat ontong ho ea ho 170C. Beha phofo ka blender le 12 tbsp. linate ho phofo e mahoashe. Tsoekere, botoro, oli ea canola, lebese, otla ka lebelo le mahareng ka mixer bakeng sa metsotsoana e 90. Ka lebelo le tlase la mixer, eketsa phofo e thata, otla hantle. Abela batter ka tlase ho thini ea tartlet muffin. Bake ho fihlela e le putsoa ea khauta 12-15 metsotso. Kopanya nutella, tranelate chisi, tsoekere e phofshoana, tranelate le vanilla hammoho ka mochine oa lijo ho fihlela o boreleli. Kenya ka mokhoa oa ho tlatsa li-tartlets. Kenya makotomane a 'maloa holim'a e' ngoe le e 'ngoe.
sopho ea li-chestnut
Li-chestnuts li loketse ho pheha eseng feela mollong o bulehileng! Ka sopho e monate, li kopantsoe ka ho phethahetseng le ginger le linoko.
Chesa botoro ka paneng ka mocheso o mofuthu. Kenya eiee le lihoete, pheha metsotso e 10. Eketsa chestnut, thyme, ginger le linoko, o bosose ho fihlela mokelikeli o fokotseha ka halofo. Kopanya moro oa meroho ka phofo, eketsa pane le 2 tbsp. metsi. Tlisa ho pheha. Fokotsa mocheso, koahela ka sekwahelo, pheha ka mocheso o tlaase bakeng sa metsotso ea 1. Otla sopho ka mixer, pheha metsotso e meng e 12. Kenya asene, letsoai le pepere.