Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 71 kC | 1684 kC | 4.2% | 5.9% | 2372 g, |
| Liprotheine | 0.61 g, | 76 g, | 0.8% | 1.1% | 12459 g, |
| Mafura | 0.03 g, | 56 g, | 0.1% | 0.1% | 186667 g, |
| Li-carbohydrate | 16.45 g, | 219 g, | 7.5% | 10.6% | 1331 g, |
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 7% | 2000 g, |
| metsi | 81.24 g, | 2273 g, | 3.6% | 5.1% | 2798 g, |
| Ash | 0.68 g, | ~ | |||
| divithamini | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 g, | ||
| Lutein + Zeaxanthin | 40 μg | ~ | |||
| Vithamine B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1.5% | 9375 g, |
| Vithamine B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.5% | 2571 g, |
| Vithamine B4, choline | 2.7 mg | 500 mg | 0.5% | 0.7% | 18519 g, |
| Vithamine B5, pantothenic | 0.107 mg | 5 mg | 2.1% | 3% | 4673 g, |
| Vithamine B6, pyridoxine | 0.218 mg | 2 mg | 10.9% | 15.4% | 917 g, |
| Vithamine C, ascorbic | 4.1 mg | 90 mg | 4.6% | 6.5% | 2195 g, |
| Vithamine E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.1% | 12500 g, |
| Vithamine K, phylloquinone | 3.4 μg | 120 μg | 2.8% | 3.9% | 3529 g, |
| Vithamine PP, NE | 0.785 mg | 20 mg | 3.9% | 5.5% | 2548 g, |
| macronutrients | |||||
| Potasiamo, K | 276 mg | 2500 mg | 11% | 15.5% | 906 g, |
| K'halsiamo, Ca | 12 mg | 1000 mg | 1.2% | 1.7% | 8333 g, |
| Magnesiamo, Mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 g, |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 g, |
| Sebabole, S | 6.1 mg | 1000 mg | 0.6% | 0.8% | 16393 g, |
| Phosphorus, P. | 25 mg | 800 mg | 3.1% | 4.4% | 3200 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.18 mg | 18 mg | 6.6% | 9.3% | 1525 g, |
| Manganese, Mong | 0.151 mg | 2 mg | 7.6% | 10.7% | 1325 g, |
| Koporo, Cu | 68 μg | 1000 μg | 6.8% | 9.6% | 1471 g, |
| Selenium, Haeba | 0.6 μg | 55 μg | 1.1% | 1.5% | 9167 g, |
| Ho tsuba, F | 60.2 μg | 4000 μg | 1.5% | 2.1% | 6645 g, |
| Zinki, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 16.45 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.003 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.002 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.021 g, | Metsotso e 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.021 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.007 g, | ho tloha 11.2 ho ea 20.6 | 0.1% | 0.1% | |
| 18: 2 Linoleic | 0.007 g, | ~ | |||
| Omega-6 mafura a acids | 0.007 g, | ho tloha 4.7 ho ea 16.8 | 0.1% | 0.1% |
Boleng ba matla ke 71 kcal.
- senoelo = 256 g (181.8 kCal)
- fl oz = 32 g (22.7 kal
Lero la prune, le ka makotikoting li-vithamine le liminerale tse ruileng joalo ka: potasiamo - 11%
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
Tags: khalori content 71 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, divithamini, liminerale, se molemo lero la Prune, makotikoting, lik'hilojule, limatlafatsi, thepa ea bohlokoa Jusi ea prune ea makotikoting.