Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 22 kC | 1684 kC | 1.3% | 5.9% | 7655 g, |
| Liprotheine | 0.93 g, | 76 g, | 1.2% | 5.5% | 8172 g, |
| Mafura | 0.31 g, | 56 g, | 0.6% | 2.7% | 18065 g, |
| Li-carbohydrate | 3.37 g, | 219 g, | 1.5% | 6.8% | 6499 g, |
| Lisele tsa fiber | 0.5 g, | 20 g, | 2.5% | 11.4% | 4000 g, |
| metsi | 94.09 g, | 2273 g, | 4.1% | 18.6% | 2416 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 35 μg | 900 μg | 3.9% | 17.7% | 2571 g, |
| alpha carotenes | 93 μg | ~ | |||
| beta carotenes | 0.377 mg | 5 mg | 7.5% | 34.1% | 1326 g, |
| Likopi | 7119 μg | ~ | |||
| Lutein + Zeaxanthin | 278 μg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 15% | 3000 g, |
| Vithamine B2, riboflavin | 0.033 mg | 1.8 mg | 1.8% | 8.2% | 5455 g, |
| Vithamine B4, choline | 8.1 mg | 500 mg | 1.6% | 7.3% | 6173 g, |
| Vithamine B5, pantothenic | 0.249 mg | 5 mg | 5% | 22.7% | 2008 g, |
| Vithamine B6, pyridoxine | 0.071 mg | 2 mg | 3.6% | 16.4% | 2817 g, |
| Vithamine B9, folate | 21 μg | 400 μg | 5.3% | 24.1% | 1905 g, |
| Vithamine C, ascorbic | 54.3 mg | 90 mg | 60.3% | 274.1% | 166 g, |
| Vithamine E, alpha tocopherol, TE | 1.02 mg | 15 mg | 6.8% | 30.9% | 1471 g, |
| beta tocopherol | 0.03 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 0.06 mg | ~ | |||
| Vithamine K, phylloquinone | 6.1 μg | 120 μg | 5.1% | 23.2% | 1967 g, |
| Vithamine PP, NE | 0.722 mg | 20 mg | 3.6% | 16.4% | 2770 g, |
| Betaine | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 185 mg | 2500 mg | 7.4% | 33.6% | 1351 g, |
| K'halsiamo, Ca | 14 mg | 1000 mg | 1.4% | 6.4% | 7143 g, |
| Magnesiamo, Mg | 11 mg | 400 mg | 2.8% | 12.7% | 3636 g, |
| Sodium, Na | 169 mg | 1300 mg | 13% | 59.1% | 769 g, |
| Sebabole, S | 9.3 mg | 1000 mg | 0.9% | 4.1% | 10753 g, |
| Phosphorus, P. | 19 mg | 800 mg | 2.4% | 10.9% | 4211 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.28 mg | 18 mg | 1.6% | 7.3% | 6429 g, |
| Manganese, Mong | 0.08 mg | 2 mg | 4% | 18.2% | 2500 g, |
| Koporo, Cu | 68 μg | 1000 μg | 6.8% | 30.9% | 1471 g, |
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 1.8% | 27500 g, |
| Zinki, Zn | 0.12 mg | 12 mg | 1% | 4.5% | 10000 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.84 g, | max 100 g | |||
| Tsoekere (dextrose) | 1.37 g, | ~ | |||
| sucrose | 0.07 g, | ~ | |||
| fructose | 1.4 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.022 g, | ~ | |||
| valine | 0.019 g, | ~ | |||
| Histidine * | 0.015 g, | ~ | |||
| Isoleucine | 0.019 g, | ~ | |||
| leucine | 0.027 g, | ~ | |||
| lysine | 0.029 g, | ~ | |||
| methionine | 0.006 g, | ~ | |||
| threonine | 0.029 g, | ~ | |||
| boitumelo | 0.007 g, | ~ | |||
| phenylalanine | 0.028 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.029 g, | ~ | |||
| Asiti ea aspartic | 0.142 g, | ~ | |||
| glycine | 0.02 g, | ~ | |||
| Asiti ea Glutamic | 0.455 g, | ~ | |||
| proline | 0.016 g, | ~ | |||
| serine | 0.027 g, | ~ | |||
| tyrosine | 0.014 g, | ~ | |||
| Cysteine ea tlhaho | 0.01 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.088 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.06 g, | ~ | |||
| 18: 0 Stearin | 0.021 g, | ~ | |||
| 20:0 Searakhi | 0.006 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.06 g, | Metsotso e 16.8 г | 0.4% | 1.8% | |
| 18:1 Olein (omega-9) | 0.06 g, | ~ | |||
| 18:1 tse | 0.06 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.076 g, | ho tloha 11.2 ho ea 20.6 | 0.7% | 3.2% | |
| 18: 2 Linoleic | 0.064 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 0.064 g, | ~ | |||
| 18:3 Linolenic | 0.012 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.012 g, | ~ | |||
| Omega-3 mafura a acids | 0.012 g, | ho tloha 0.9 ho ea 3.7 | 1.3% | 5.9% | |
| Omega-6 mafura a acids | 0.064 g, | ho tloha 4.7 ho ea 16.8 | 1.4% | 6.4% |
Boleng ba matla ke 22 kcal.
- senoelo = 242 g (53.2 kCal)
- 6 fl oz = 182 g (40 kCal)
Lero la meroho e mengata, le ka makotikoting livithamini le liminerale tse ruileng joalo ka: vithamine C - 60,3%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Tags: khalori ea 22 kcal, motsoako oa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, ke eng e thusang lero la meroho e mengata, makotikoti, lik'hilojule, limatlafatsi, thepa ea bohlokoa Lero la meroho e mengata, le ka makotikoting.