Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 35 kC | 1684 kC | 2.1% | 6% | 4811 g, |
| Liprotheine | 0.76 g, | 76 g, | 1% | 2.9% | 10000 g, |
| Mafura | 0.18 g, | 56 g, | 0.3% | 0.9% | 31111 g, |
| Li-carbohydrate | 5.22 g, | 219 g, | 2.4% | 6.9% | 4195 g, |
| Lisele tsa fiber | 3 g, | 20 g, | 15% | 42.9% | 667 g, |
| metsi | 90.17 g, | 2273 g, | 4% | 11.4% | 2521 g, |
| Ash | 0.67 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 852 μg | 900 μg | 94.7% | 270.6% | 106 g, |
| alpha carotenes | 3776 μg | ~ | |||
| beta carotenes | 8.332 mg | 5 mg | 166.6% | 476% | 60 g, |
| Lutein + Zeaxanthin | 687 μg | ~ | |||
| Vithamine B1, thiamine | 0.066 mg | 1.5 mg | 4.4% | 12.6% | 2273 g, |
| Vithamine B2, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 6.9% | 4091 g, |
| Vithamine B4, choline | 8.8 mg | 500 mg | 1.8% | 5.1% | 5682 g, |
| Vithamine B5, pantothenic | 0.232 mg | 5 mg | 4.6% | 13.1% | 2155 g, |
| Vithamine B6, pyridoxine | 0.153 mg | 2 mg | 7.7% | 22% | 1307 g, |
| Vithamine B9, folate | 14 μg | 400 μg | 3.5% | 10% | 2857 g, |
| Vithamine C, ascorbic | 3.6 mg | 90 mg | 4% | 11.4% | 2500 g, |
| Vithamine E, alpha tocopherol, TE | 1.03 mg | 15 mg | 6.9% | 19.7% | 1456 g, |
| beta tocopherol | 0.02 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 0.01 mg | ~ | |||
| Vithamine K, phylloquinone | 13.7 μg | 120 μg | 11.4% | 32.6% | 876 g, |
| Vithamine PP, NE | 0.645 mg | 20 mg | 3.2% | 9.1% | 3101 g, |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 235 mg | 2500 mg | 9.4% | 26.9% | 1064 g, |
| K'halsiamo, Ca | 30 mg | 1000 mg | 3% | 8.6% | 3333 g, |
| Magnesiamo, Mg | 10 mg | 400 mg | 2.5% | 7.1% | 4000 g, |
| Sodium, Na | 58 mg | 1300 mg | 4.5% | 12.9% | 2241 g, |
| Sebabole, S | 7.6 mg | 1000 mg | 0.8% | 2.3% | 13158 g, |
| Phosphorus, P. | 30 mg | 800 mg | 3.8% | 10.9% | 2667 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.34 mg | 18 mg | 1.9% | 5.4% | 5294 g, |
| Manganese, Mong | 0.155 mg | 2 mg | 7.8% | 22.3% | 1290 g, |
| Koporo, Cu | 17 μg | 1000 μg | 1.7% | 4.9% | 5882 g, |
| Selenium, Haeba | 0.7 μg | 55 μg | 1.3% | 3.7% | 7857 g, |
| Ho tsuba, F | 47.5 μg | 4000 μg | 1.2% | 3.4% | 8421 g, |
| Zinki, Zn | 0.2 mg | 12 mg | 1.7% | 4.9% | 6000 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.17 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.45 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.4 g, | ~ | |||
| sucrose | 2.7 g, | ~ | |||
| fructose | 0.36 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.075 g, | ~ | |||
| valine | 0.056 g, | ~ | |||
| Histidine * | 0.033 g, | ~ | |||
| Isoleucine | 0.063 g, | ~ | |||
| leucine | 0.084 g, | ~ | |||
| lysine | 0.083 g, | ~ | |||
| methionine | 0.017 g, | ~ | |||
| threonine | 0.157 g, | ~ | |||
| boitumelo | 0.01 g, | ~ | |||
| phenylalanine | 0.05 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.093 g, | ~ | |||
| Asiti ea aspartic | 0.156 g, | ~ | |||
| glycine | 0.038 g, | ~ | |||
| Asiti ea Glutamic | 0.301 g, | ~ | |||
| proline | 0.044 g, | ~ | |||
| serine | 0.044 g, | ~ | |||
| tyrosine | 0.035 g, | ~ | |||
| Cysteine ea tlhaho | 0.068 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.03 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.029 g, | ~ | |||
| 18: 0 Stearin | 0.001 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.006 g, | Metsotso e 16.8 г | |||
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.005 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.089 g, | ho tloha 11.2 ho ea 20.6 | 0.8% | 2.3% | |
| 18: 2 Linoleic | 0.087 g, | ~ | |||
| 18:3 Linolenic | 0.001 g, | ~ | |||
| Omega-3 mafura a acids | 0.001 g, | ho tloha 0.9 ho ea 3.7 | 0.1% | 0.3% | |
| Omega-6 mafura a acids | 0.087 g, | ho tloha 4.7 ho ea 16.8 | 1.9% | 5.4% |
Boleng ba matla ke 35 kcal.
- tbsp = 9.7 g (3.4 kal)
- Likotoana tse 0,5 tsa likotlolo = 78 g (27.3 kCal)
- rantipole = 46 g (16.1 kcal)
Lihoete, tse phehiloeng, ha li na letsoai li-vithamine le liminerale tse ngata tse kang: vithamine A - 94,7%, beta-carotene - 166,6%, vithamine K - 11,4%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
Tags: khalori e 35 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, lihoete, tse phehiloeng, ntle le letsoai, lik'hilojule, limatlafatsi, lisebelisoa tse molemo Lihoete, tse phehiloeng, ntle le letsoai.