Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 19 kC | 1684 kC | 1.1% | 5.8% | 8863 g, |
| Liprotheine | 0.84 g, | 76 g, | 1.1% | 5.8% | 9048 g, |
| Mafura | 0.18 g, | 56 g, | 0.3% | 1.6% | 31111 g, |
| Li-carbohydrate | 2.32 g, | 219 g, | 1.1% | 5.8% | 9440 g, |
| Lisele tsa fiber | 2 g, | 20 g, | 10% | 52.6% | 1000 g, |
| metsi | 93.95 g, | 2273 g, | 4.1% | 21.6% | 2419 g, |
| Ash | 0.71 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 6 μg | 900 μg | 0.7% | 3.7% | 15000 g, |
| beta carotenes | 0.068 mg | 5 mg | 1.4% | 7.4% | 7353 g, |
| Lutein + Zeaxanthin | 1323 μg | ~ | |||
| Vithamine B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 17.9% | 2941 g, |
| Vithamine B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 15.3% | 3396 g, |
| Vithamine B4, choline | 10.8 mg | 500 mg | 2.2% | 11.6% | 4630 g, |
| Vithamine B5, pantothenic | 0.193 mg | 5 mg | 3.9% | 20.5% | 2591 g, |
| Vithamine B6, pyridoxine | 0.041 mg | 2 mg | 2.1% | 11.1% | 4878 g, |
| Vithamine B9, folate | 51 μg | 400 μg | 12.8% | 67.4% | 784 g, |
| Vithamine C, ascorbic | 33 mg | 90 mg | 36.7% | 193.2% | 273 g, |
| Vithamine E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 4.7% | 10714 g, |
| Vithamine K, phylloquinone | 4.8 μg | 120 μg | 4% | 21.1% | 2500 g, |
| Vithamine PP, NE | 0.28 mg | 20 mg | 1.4% | 7.4% | 7143 g, |
| macronutrients | |||||
| Potasiamo, K | 319 mg | 2500 mg | 12.8% | 67.4% | 784 g, |
| K'halsiamo, Ca | 9 mg | 1000 mg | 0.9% | 4.7% | 11111 g, |
| Magnesiamo, Mg | 16 mg | 400 mg | 4% | 21.1% | 2500 g, |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 2.6% | 21667 g, |
| Sebabole, S | 8.4 mg | 1000 mg | 0.8% | 4.2% | 11905 g, |
| Phosphorus, P. | 36 mg | 800 mg | 4.5% | 23.7% | 2222 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.38 mg | 18 mg | 2.1% | 11.1% | 4737 g, |
| Manganese, Mong | 0.086 mg | 2 mg | 4.3% | 22.6% | 2326 g, |
| Koporo, Cu | 33 μg | 1000 μg | 3.3% | 17.4% | 3030 g, |
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 2.1% | 27500 g, |
| Zinki, Zn | 0.77 mg | 12 mg | 6.4% | 33.7% | 1558 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 1.95 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.014 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.01 g, | ~ | |||
| 18: 0 Stearin | 0.004 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.033 g, | Metsotso e 16.8 г | 0.2% | 1.1% | |
| 18:1 Olein (omega-9) | 0.033 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.078 g, | ho tloha 11.2 ho ea 20.6 | 0.7% | 3.7% | |
| 18: 2 Linoleic | 0.078 g, | ~ | |||
| Omega-6 mafura a acids | 0.078 g, | ho tloha 4.7 ho ea 16.8 | 1.7% | 8.9% |
Boleng ba matla ke 19 kcal.
- senoelo (1/2 124/23.6 likotoana) = XNUMX g (XNUMX kCal)
- Senoelo sa 0,5 (1/2 ″ likotoana) = 62 g (11.8 kCal)
Sechaena se baba, litholoana tse phehiloeng ntle le letsoai li-vithamine le liminerale tse ngata tse kang: vithamine B9 - 12,8%, vithamine C - 36,7%, potasiamo - 12,8%
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
Tags: khalori tse 19 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, hobaneng ha semela se bohloko sa China se le molemo, litholoana tse phehiloeng ntle le letsoai, likhalori, limatlafatsi, thepa ea bohlokoa semela se babang sa China, litholoana tse phehiloeng ntle le letsoai