Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 30 kC | 1684 kC | 1.8% | 6% | 5613 g, |
| Liprotheine | 5.3 g, | 76 g, | 7% | 23.3% | 1434 g, |
| Mafura | 0.69 g, | 56 g, | 1.2% | 4% | 8116 g, |
| Li-carbohydrate | 3.29 g, | 219 g, | 1.5% | 5% | 6657 g, |
| metsi | 89.25 g, | 2273 g, | 3.9% | 13% | 2547 g, |
| Ash | 1.47 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 87 μg | 900 μg | 9.7% | 32.3% | 1034 g, |
| Vithamine B1, thiamine | 0.181 mg | 1.5 mg | 12.1% | 40.3% | 829 g, |
| Vithamine B2, riboflavin | 0.362 mg | 1.8 mg | 20.1% | 67% | 497 g, |
| Vithamine B5, pantothenic | 0.063 mg | 5 mg | 1.3% | 4.3% | 7937 g, |
| Vithamine B6, pyridoxine | 0.803 mg | 2 mg | 40.2% | 134% | 249 g, |
| Vithamine B9, folate | 128 μg | 400 μg | 32% | 106.7% | 313 g, |
| Vithamine C, ascorbic | 88 mg | 90 mg | 97.8% | 326% | 102 g, |
| Vithamine PP, NE | 1.11 mg | 20 mg | 5.6% | 18.7% | 1802 g, |
| macronutrients | |||||
| Potasiamo, K | 608 mg | 2500 mg | 24.3% | 81% | 411 g, |
| K'halsiamo, Ca | 84 mg | 1000 mg | 8.4% | 28% | 1190 g, |
| Magnesiamo, Mg | 85 mg | 400 mg | 21.3% | 71% | 471 g, |
| Sodium, Na | 11 mg | 1300 mg | 0.8% | 2.7% | 11818 g, |
| Sebabole, S | 53 mg | 1000 mg | 5.3% | 17.7% | 1887 g, |
| Phosphorus, P. | 99 mg | 800 mg | 12.4% | 41.3% | 808 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.04 mg | 18 mg | 11.3% | 37.7% | 882 g, |
| Manganese, Mong | 0.536 mg | 2 mg | 26.8% | 89.3% | 373 g, |
| Koporo, Cu | 201 μg | 1000 μg | 20.1% | 67% | 498 g, |
| Selenium, Haeba | 0.9 μg | 55 μg | 1.6% | 5.3% | 6111 g, |
| Zinki, Zn | 0.3 mg | 12 mg | 2.5% | 8.3% | 4000 g, |
Boleng ba matla ke 30 kcal.
- Senoelo sa 0,5 = 24 g (7.2 kCal)
- lekhasi = 4 g (1.2 kcal)
Moroho o bohloko oa China, makhasi li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 12,1%, vithamine B2 - 20,1%, vithamine B6 - 40,2%, vithamine B9 - 32%, vithamine C - 97,8%, potasiamo - 24,3, 21,3, 12,4%, magnesium - 11,3%, phosphorus - 26,8%, tšepe - 20,1%, mankanese - XNUMX%, koporo - XNUMX%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: lik'halori tse 30 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa semela se bohloko sa China, makhasi, likhalori, limatlafatsi, thepa ea bohlokoa semela se babang sa China