Lijo tse nepahetseng tsa renal li bohlokoa haholo ho bakuli ba nang le bothata bo sa foleng ba renal. Litsebi tse ngata tsa bophelo bo botle li pheha khang ea hore lijo tsa meroho tse reriloeng ka hloko ke mokhoa o lekaneng oa ho ja lefung le sa foleng la liphio.
Ho bohlokoa haholo hore lijo le mokelikeli oa mokuli oa renal li be tlas'a tlhokomelo ea setsebi sa nephrologist le setsebi sa phepo e nepahetseng se tsebang phepo ea vegan. Litsebi tsena li tla u thusa ho khetha lijo tse molemo ka ho fetisisa tsa meroho bakeng sa lefu la liphio. Boitsebiso bo fanoeng sehloohong sena ha boa rereloa ho nka sebaka sa ho buisana le lingaka le litsebi tsa phepo e nepahetseng.
Sengoliloeng sena se fana ka melao-motheo e akaretsang le tlhahisoleseling mabapi le lijo tsa meroho tse ka sebelisoang ho rala menu bakeng sa batho ba nang le lefu la liphio le sa foleng, hammoho le ho buisana le litsebi tsa tlhokomelo ea bophelo tse tšoarang batho ba nang le lefu la liphio.
Lefu la liphio, khetho ea phepo e nepahetseng e shebana le ho fokotsa ho ja lintho tse silafatsang tse fumanoang lijong. Lipheo tsa ho rera lijo tsa liphio tsa meroho, joalo ka lijo tse ling tsa liphio, ke ho:
Ho fumana palo e nepahetseng ea protheine ho khotsofatsa litlhoko tsa protheine ea 'mele ha o ntse o fokotsa litšila tse maling
Ho boloka tekano ea sodium, potasiamo le phosphorus
Ho qoba ho noa metsi a mangata ho thibela tšubuhlellano
Ho netefatsa phepo e lekaneng
Lintlha tse fanoeng sehloohong sena li fana ka tataiso e akaretsang bakeng sa bakuli ba nang le bonyane karolo ea 40-50 lekholong ea mosebetsi o tloaelehileng oa liphio le bao hajoale ba sa hlokeng dialysis. Bakeng sa bakuli ba nang le ts'ebetso e tlase ea renal, ho lokela ho etsoa moralo o ikhethileng oa lijo. Bakuli bohle ba renal ba lokela ho behoa leihlo ka hloko, ba etse liteko tsa mali le moroto khafetsa.
Protheine ea Vegan
Bakuli ba liphio ba hloka ho fokotsa bongata ba protheine lijong tsa bona tsa letsatsi le letsatsi. Ka lebaka lena, protheine ea boleng bo holimo e tlameha ho ba teng lijong. Hangata, ho latela litlhoko tsa motho ka mong, ho khothalletsoa 0,8 g ea protheine ka kilogram ea boima ba 'mele ka letsatsi. Ke hoo e ka bang li-ounces tse 2 tsa protheine e hloekileng ka letsatsi bakeng sa motho ea 140 lb.
Protheine ea boleng bo holimo ea vegan e ka fumanoa ke bakuli ba liphio ho tloha tofu, peanut butter (e seng ho feta likhaba tse peli ka letsatsi), tempeh le linaoa. Nama ea soya e tsebahala ka ho ba le protheine ea boleng bo holimo, empa hape e na le sodium e ngata, phosphorus le potasiamo, tse lokelang ho fokotsoa.
Soy protein ke mokhoa o motle oa ho fokotsa mathata a mang a lefu la liphio. Bakuli ba lokela ho ja bonyane karolo e le 'ngoe ea soya ka letsatsi, joalo ka lebese la soya, tofu kapa tempeh. Hape, soya e nyane letsatsi ka leng e ka ba molemo ho bakuli ba liphio, empa soya e ngata haholo e ka ba kotsi.
Malebela ke ana a ho kenyelletsa lijo tsa soya ho menu ea hau ea liphio tsa vegan:
U ka jala likhaba tse 'maloa tsa tofu e tloaelehileng ho li-croutons. Sebelisa likotoana tse nyane tsa tofu sebakeng sa protheine ea liphoofolo ka sopho le lichu. Sebelisa tofu e bonolo ho e-na le mayonnaise ea vegan ka liaparo tsa salate, li-sandwich le li-sauces. Eketsa li-spicy seasoning (ha ho letsoai) ho tofu 'me ue chese ka potlako ka raese kapa pasta, kapa sebelisa tofu e nang le linoko tse monate e le topping bakeng sa tacos, burritos kapa pizza.
Linaoa le linate ke mehloli e metle ea protheine ea boleng bo holimo. Leha ho le joalo, li ka ba tse phahameng ka phosphorus le potasiamo, kahoo palo ea poleiti ea hau e lokela ho baloa ka hloko. Leka ho sebelisa linaoa kapa linaoa tse phehiloeng ntle le letsoai. Linaoa tse entsoeng ka makotikoting li atisa ho ba le sodium e ngata.
Mokhoa oa ho leka-lekanya ho ja ha hao potassium: Hammoho le mohloli oa protheine ea bohlokoa (e ka bang le potassium e ngata), ja litholoana le meroho e se nang potassium e ngata.
Sodium
Lijo tse ling tsa meroho li ka ba le sodium e ngata haholo. Mona ke mehopolo ea ho qoba sodium e ngata ho menu:
Qoba ho sebelisa lijo tse seng li loketse ho jeoa tse kang lijo tse hatselitsoeng, sopho e entsoeng ka makotikoting, sopho e ommeng ka mekotleng. Sebelisa miso ka hloko. Sebelisa li-soy sauces haholo. Fokotsa ho ja soya le chisi ea raese. Liprotheine tse ngata, potasiamo le phosphorus li ka kenngoa ka har'a litokisetso tsa amino acid; haeba mokuli a batla ho kenyelletsa lithethefatsi tsena lijong tsa hae, ngaka e tlameha ho bala tekanyo ea letsatsi le letsatsi. Bala lileibole tsa nama ea meroho le lihlahisoa tse ling tsa soya tse ka makotikoting kapa tse hatselitsoeng. Bala lileibole tsa metsoako ea linoko ho qoba sodium e ngata.
potasiamo
Ho noa potassium ho lokela ho thibeloa haholo haeba ts'ebetso ea liphio e theohetse ho tlase ho karolo ea 20 lekholong. Ho hlahloba mali kamehla ke tsela e molemohali ea ho fumana litlhoko tsa potassium ea mokuli. Hoo e ka bang karolo ea bobeli ho tse tharo ea potassium ea lijo e tsoa litholoana, meroho le lero. Tsela e bonolo ka ho fetisisa ea ho fokotsa ho ja potassium ke ho fokotsa khetho ea litholoana le meroho ho latela maemo a mokuli a potassium.
Lijo tse nang le potassium e ngata
Protheine ea meroho e entsoeng ka motsoako oa phofo ea soya Linate le lipeo Linaoa tse phehiloeng kapa lentile Tamati (soso, puree)
Moeli o akaretsang ke li-servings tse hlano tsa litholoana le meroho ka letsatsi, halofo ea khalase ea e 'ngoe le e' ngoe e sebeletsang. Molasses, spinach, chard, beet greens le prunes li tsejoa li na le potasiamo e ngata haholo 'me mohlomong li lokela ho bolokoa bonyane.
phosphorus
Ho latela boemo ba lefu la liphio, ho ja phosphorus ho ka 'na ha hlokahala hore ho fokotsoe. Lijo tse nang le phosphorus e ngata li akarelletsa matlakala, lijo-thollo, kokoana-hloko ea koro, lijo-thollo, linaoa tse omisitsoeng le lierekisi, cola, biri, cocoa le lino-mapholi tsa chokolete. Linaoa tse omisitsoeng, lierekisi le lijo-thollo li na le phosphorus e ngata, empa ka lebaka la phytate ea tsona e ngata, li ka 'na tsa se ke tsa baka keketseho e kholo ea phosphorus ea mali.
Phepo e lekaneng
Lijo tsa vegan li ka ba le likhalori tse fokolang le fiber e ngata ho feta ho ja lihlahisoa tsa liphoofolo. Tsena ke litaba tse monate ho bakuli ba phetseng hantle. Leha ho le joalo, vegan e nang le lefu la liphio e lokela ho etsa bonnete ba hore lijo tsa hae ha li lebise ho theola boima ba 'mele.
Litlhahiso tse ling tsa ho eketsa lik'hilojule ho lijo tsa liphio tsa meroho ke tsena:
Etsa li-shakes ka lebese la soya, tofu, lebese la raese, le lijo tse tsoekere tse se nang lebese. Bakuli ba bang, haholo-holo ba kulang haholo, ba ka hloka ho sebelisa lebese la soya le sa tsitsang kapa lebese la raese le yogurt ea soya e sa tsitsang.
Sebelisa oli e ngata ea ho pheha, joalo ka oli ea mohloaare. Tšela oli ea folaxe holim'a lijo ka mor'a ho pheha, kapa u e kenye moaparong oa salate.
Etsa bonnete ba hore u ja lijo tse nyenyane, khafetsa haeba u ikutloa u khotše ka potlako.
Le hoja tsoekere e se khetho e ntle ka ho fetisisa ea lijo, ho bakuli ba liphio ba hlokang lik'hilojule tse eketsehileng, sherbet, lipompong tse thata tsa vegan le jellies li ka thusa.
Mehopolo e Eketsehileng Ha U Rala Menu ea Liphio tsa Vegan
Qoba ho sebelisa lintho tse sebelisoang ke letsoai kapa letsoai. Sebelisa metsoako ea litlama tse foreshe kapa tse omisitsoeng.
Haeba u tlameha ho sebelisa meroho e entsoeng ka makotikoting, khetha likhetho tse tlaase tsa sodium.
Sebelisa litholoana le meroho e foreshe kapa e leqhoa (e se nang letsoai) neng kapa neng ha ho khoneha.
Lijo tse nang le potasiamo e fokolang ke linaoa tse tala, kiwi, lehapu, eiee, lettuce, pelepele, lipere le li-raspberries.
Lijo tse nang le phosphorus e fokolang ke sherbet, popcorn e se nang letsoai, bohobe bo tšoeu le raese e tšoeu, lijo-thollo tse chesang le tse batang, pasta, lijo tse batang tse entsoeng ka poone (joaloka corn flakes) le semolina.
Menu ea mohlala
Lijo tsa hoseng Semolina kapa motoho oa cereal oa raese o nang le liperekisi tse ncha kapa tse qhibilihisitsoeng tsa sinamone Setofo se sesoeu se nang le marmalade Pear smoothie
Seneke-thapama Li-popcorn tse nang le tomoso e fokolang haholo ea phepo e nepahetseng Metsi a phatsimang a nang le sirilamunu le lime Raspberry popsicle
lijo tsa mantsiboea Li-noodle tse nang le li-mushroom, broccoli le tomoso ea phepo e nepahetseng Salate e tala e nang le pelepele e khaotsoeng (e khubelu, e mosehla le e tala ka 'mala) le tofu e bonolo e le ho roala salate Bohobe ba konofolo le konofolo e foreshe le oli ea mohloaare Libisikiti.
Lijo tse bobebe thapama Tofu e nang le tortilla Soda metsi le kiwi selae
lijo tsa mantsiboea Sauteed seitan kapa tempeh le eiee le cauliflower, e tšeloa ka litlama le raese Likotoana tsa lehapu tse halikiloeng
Seneke sa mantsiboea Ke lebese
recipe ea smoothie
(E sebeletsa 4) Likopi tse 2 tsa tofu tse bonolo Likopi tse 3 tsa leqhoa likhaba tse 2 tsa kofi kapa tee e tala 2 likhaba tse 2 tsa vanila tse XNUMX tsa litepisi tsa raese
Beha lisebelisoa tsohle ka blender, boima ba homogeneous bo hlahisoang bo lokela ho fanoa hang-hang.
Kakaretso ea Likhalori Ka Tšebeliso: 109 Mafura: ligrama tse 3 Li-carbohydrate: 13 g Proteine: 6 grams Sodium: 24 mg Fiber: <1 gram Potassium: 255 mg Phosphorus: 75 mg
hot spicy motoho risepe
(e sebeletsa 4) Likopi tse 4 tsa metsi Likopi tse 2 tsa raese e chesang Koro kapa semolina Khaba e le 'ngoe ea vanilla extract
Tlisa metsi ho pheha ka sekotlolo se mahareng. Kenya metsoako eohle butle-butle 'me u tsoele pele ho susumetsa ho fihlela motsoako o le boreleli. Pheha, ho hlohlelletsa, ho fihlela sebopeho se lakatsehang se finyelloa.
Kakaretso ea Likhalori Ka Tšebeliso: 376 Mafura: < gram e 1 Li-carbohydrate: 85 grams Proteine: 5 grams Sodium: 7 milligrams Fibre: <1 gram Potassium: 166 mg Phosphorus: 108 mg
lemon hummus Seneke sena se na le phosphorus le potasiamo e ngata ho feta li-spreads tse ling, empa ke mohloli o motle oa protheine. Likopi tse 2 tsa lierekisi tsa konyana 1/3 senoelo sa tahini ¼ senoelo sa lero la lemone
Sila lierekisi tsa konyana, tahini, lero la lemone le konofolo ka blender kapa processor ea lijo. Kopanya ho fihlela e boreleli. Tšela motsoako ka sekotlolo se tebileng. Tšela motsoako ka oli ea mohloaare. Fafatsa ka pepere le parsley. Sebeletsa ka bohobe ba pita kapa li-crackers tse se nang letsoai.
Kakaretso ea Likhalori Ka Tšebeliso: 72 Mafura: Ligrama tse 4 Li-carbohydrate: 7 grams Proteine: 3 grams Sodium: 4 milligrams Fibre: 2 grams Potassium: 88 milligrams Phosphorus: 75 mg
Salsa ea poone e nang le cilantro
(6-8 servings) Likopi tse 3 tsa lithollo tsa poone tse foreshe ½ senoelo sa cilantro e khaotsoeng kopi e le 1 ea onion e monate e khaoletsoeng ½ senoelo sa tamati e ncha e khabetsoeng ¼ teaspoon e omisitsoeng oregano ¼ teaspoon phofo ea chili kapa pepere e khubelu.
Beha metsoako ka sekotlolo se bohareng 'me u kopanye hantle. Koahela 'me u behe sehatsetsing bonyane hora pele u sebeletsa.
Kakaretso ea Likhalori Ka Tšebeliso: 89 Mafura: gram e 1 Li-carbohydrate: 21 grams Proteine: 3 grams Sodium: 9 milligrams Fibre: 3 grams Potassium: 270 mg Phosphorus: 72 mg
li-mushroom tacos
(E sebeletsa 6) Mona ke mofuta o monate oa meroho oa li-taco tse bonolo. 2 tablespoons metsi 2 tablespoons lemon kapa lero la lime 1 thispone ea oli ea meroho 2 konofolo cloves ea konofolo 1 teaspoon fatše kumine 1 teaspoon e omisitsoeng oregano Likopi tse 3 tse tšesaane sliced li-mushroom tse ncha kopi e le 1 ea pepere e monate e khaotsoeng ½ senoelo sa onion e tala (likarolo tse tšoeu) 3 tablespoons shredded vegan soy chisi li-tortilla tsa phofo tse 7-inch
Ka sekotlolo se seholo, kopanya metsi, lero, oli, konofolo, komine le oregano. Kenya li-mushroom, pepere le eiee e tala. Hlohlelletsa 'me u tlohele ho marinate bonyane metsotso e 30. Haeba o lakatsa, sena se ka etsoa letsatsi pele.
Etsa motsoako oa meroho le marinade ho fihlela pelepele le eiee e tala li le bonolo, hoo e ka bang metsotso e 5 ho isa ho e 7. U ka tsoela pele ho pheha ho fihlela metsi a mangata a fetohile mouoane. Ha u ntse u pheha meroho, futhumatsa li-tortilla ka ontong.
Beha tortilla e 'ngoe le e' ngoe ka poleiti e arohaneng. Abela motsoako oa meroho ka holimo 'me u fafatse ka chisi ea grated.
Kakaretso ea Likhalori Ka Tšebeliso: 147 Mafura: 5 g Li-carbohydrate: 23 g Proteine: 4 grams Sodium: 262 mg Fibre: gram e le 1 Potassium: 267 mg Phosphorus: 64 mg
lijo tse tsoekere tsa litholoana
(e sebeletsa 8) 3 tablespoons e qhibilihisitsoeng margarine ea vegan kopi e le 1 ea phofo e sa hloekisoang ¼ teaspoon letsoai ¼ teaspoon letsoai 1 teaspoon baking powder ½ senoelo sa lebese la raese 3 ½ linoelo pitted cherries e foreshe 1 ¾ senoelo sa tsoekere e tšoeu ea vegan 1 thispone ea cornstarch kopi e le 1 ea metsi a belang
Preheat ontong ho likhato tse 350. Beha margarine, phofo, letsoai, phofo e bakang le lebese la raese ka sekotlolo se mahareng ebe u kopanya metsoako.
Ka sekotlolo se arohaneng, lahlela li-cherries ka ¾ senoelo sa tsoekere 'me u li tšele ka sekotlolo sa lisekoere tse 8-inch. Beha hlama ka likotoana tse nyane holim'a li-cherries ho koahela li-cherries ka mokhoa o motle.
Ka sekotlolo se senyenyane, kopanya tsoekere e setseng le starch ea poone. Tšela motsoako ka metsi a belang. Tšela motsoako oa cornstarch holim'a hlama. Bake metsotso e 35-45 kapa ho fihlela ho etsoa. E ka fuoa mofuthu kapa e bata.
Tlhokomeliso: U ka sebelisa li-cherries tse qhibilihisitsoeng, lipere tse foreshe, kapa li-raspberries tse foreshe kapa tse qhibilihisitsoeng.
Kakaretso ea Likhalori Ka Tšebeliso: 315 Mafura: 5g Carbs: 68g Proteine: 2g Sodium: 170mg Fibre: 2g Potassium: 159mg Phosphorus: 87mg