Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 304 kC | 1684 kC | 18.1% | 6% | 554 g, |
| Liprotheine | 2.6 g, | 76 g, | 3.4% | 1.1% | 2923 g, |
| Mafura | 19.4 g, | 56 g, | 34.6% | 11.4% | 289 g, |
| Li-carbohydrate | 33.6 g, | 219 g, | 15.3% | 5% | 652 g, |
| Lisele tsa fiber | 2 g, | 20 g, | 10% | 3.3% | 1000 g, |
| metsi | 43.5 g, | 2273 g, | 1.9% | 0.6% | 5225 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 0.8% | 4167 g, |
| Vithamine B2, riboflavin | 0.107 mg | 1.8 mg | 5.9% | 1.9% | 1682 g, |
| Vithamine B5, pantothenic | 0.393 mg | 5 mg | 7.9% | 2.6% | 1272 g, |
| Vithamine B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.3% | 10000 g, |
| Vithamine B9, folate | 17 μg | 400 μg | 4.3% | 1.4% | 2353 g, |
| Vithamine B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.1% | 30000 g, |
| Vithamine PP, NE | 0.678 mg | 20 mg | 3.4% | 1.1% | 2950 g, |
| macronutrients | |||||
| Potasiamo, K | 127 mg | 2500 mg | 5.1% | 1.7% | 1969 g, |
| K'halsiamo, Ca | 36 mg | 1000 mg | 3.6% | 1.2% | 2778 g, |
| Magnesiamo, Mg | 21 mg | 400 mg | 5.3% | 1.7% | 1905 g, |
| Sodium, Na | 136 mg | 1300 mg | 10.5% | 3.5% | 956 g, |
| Phosphorus, P. | 68 mg | 800 mg | 8.5% | 2.8% | 1176 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.07 mg | 18 mg | 5.9% | 1.9% | 1682 g, |
| Manganese, Mong | 0.2 mg | 2 mg | 10% | 3.3% | 1000 g, |
| Koporo, Cu | 50 μg | 1000 μg | 5% | 1.6% | 2000 g, |
| Selenium, Haeba | 7.5 μg | 55 μg | 13.6% | 4.5% | 733 g, |
| Zinki, Zn | 0.23 mg | 12 mg | 1.9% | 0.6% | 5217 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.137 g, | ~ | |||
| valine | 0.125 g, | ~ | |||
| Histidine * | 0.048 g, | ~ | |||
| Isoleucine | 0.095 g, | ~ | |||
| leucine | 0.165 g, | ~ | |||
| lysine | 0.113 g, | ~ | |||
| methionine | 0.035 g, | ~ | |||
| threonine | 0.088 g, | ~ | |||
| boitumelo | 0.034 g, | ~ | |||
| phenylalanine | 0.113 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.127 g, | ~ | |||
| Asiti ea aspartic | 0.184 g, | ~ | |||
| glycine | 0.18 g, | ~ | |||
| Asiti ea Glutamic | 0.605 g, | ~ | |||
| proline | 0.245 g, | ~ | |||
| serine | 0.12 g, | ~ | |||
| tyrosine | 0.072 g, | ~ | |||
| Cysteine ea tlhaho | 0.042 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 5 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 4.968 g, | max 18.7 g | |||
| 8: 0 Khalase | 0.002 g, | ~ | |||
| 14: 0 Myristic | 0.096 g, | ~ | |||
| 16: 0 Palmitic | 2.535 g, | ~ | |||
| 18: 0 Stearin | 2.331 g, | ~ | |||
| Li-acid tsa monounsaturated | 11.117 g, | Metsotso e 16.8 г | 66.2% | 21.8% | |
| 16: 1 Li-Palmitoleic | 0.002 g, | ~ | |||
| 18:1 Olein (omega-9) | 1.116 g, | ~ | |||
| Mafura a polyunsaturated acid | 2.398 g, | ho tloha 11.2 ho ea 20.6 | 21.4% | 7% | |
| 18: 2 Linoleic | 2.278 g, | ~ | |||
| 18:3 Linolenic | 0.12 g, | ~ | |||
| Omega-3 mafura a acids | 0.12 g, | ho tloha 0.9 ho ea 3.7 | 13.3% | 4.4% | |
| Omega-6 mafura a acids | 2.278 g, | ho tloha 4.7 ho ea 16.8 | 48.5% | 16% | |
| Lintho tse ling | |||||
| theobromine | 13 mg | ~ |
Boleng ba matla ke 304 kcal.
- oz = 28.35 g (86.2 kcal)
- sengoathoana (1/6 ea pie e 8) = 113 gr (343.5 kCal)
- sengoathoana (1/4 ea pie e 6) = 99 gr (301 kCal)
Pie ea tranelate ea chokolete, tlhahiso ea indasteri li-vithamine le liminerale tse ruileng joalo ka: selenium - 13,6%
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori tse 304 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa bakeng sa phae ea tranelate ea chokolete, tlhahiso ea indasteri, lik'halori, limatlafatsi, thepa ea bohlokoa ea phae ea chokolete, tlhahiso ea indasteri