Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 298 kC | 1684 kC | 17.7% | 5.9% | 565 g, |
| Liprotheine | 2.1 g, | 76 g, | 2.8% | 0.9% | 3619 g, |
| Mafura | 16.6 g, | 56 g, | 29.6% | 9.9% | 337 g, |
| Li-carbohydrate | 36 g, | 219 g, | 16.4% | 5.5% | 608 g, |
| Lisele tsa fiber | 1.3 g, | 20 g, | 6.5% | 2.2% | 1538 g, |
| metsi | 43.2 g, | 2273 g, | 1.9% | 0.6% | 5262 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 27 μg | 900 μg | 3% | 1% | 3333 g, |
| Retinol | 0.027 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.1% | 3000 g, |
| Vithamine B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.5% | 2250 g, |
| Vithamine B4, choline | 22.1 mg | 500 mg | 4.4% | 1.5% | 2262 g, |
| Vithamine B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 1.6% | 2083 g, |
| Vithamine B6, pyridoxine | 0.068 mg | 2 mg | 3.4% | 1.1% | 2941 g, |
| Vithamine B9, folate | 8 μg | 400 μg | 2% | 0.7% | 5000 g, |
| Vithamine B12, cobalamin | 0.12 μg | 3 μg | 4% | 1.3% | 2500 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 0.7% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 0.15 mg | 15 mg | 1% | 0.3% | 10000 g, |
| Vithamine K, phylloquinone | 5.3 μg | 120 μg | 4.4% | 1.5% | 2264 g, |
| Vithamine PP, NE | 0.2 mg | 20 mg | 1% | 0.3% | 10000 g, |
| macronutrients | |||||
| Potasiamo, K | 65 mg | 2500 mg | 2.6% | 0.9% | 3846 g, |
| K'halsiamo, Ca | 29 mg | 1000 mg | 2.9% | 1% | 3448 g, |
| Magnesiamo, Mg | 20 mg | 400 mg | 5% | 1.7% | 2000 g, |
| Sodium, Na | 204 mg | 1300 mg | 15.7% | 5.3% | 637 g, |
| Sebabole, S | 21 mg | 1000 mg | 2.1% | 0.7% | 4762 g, |
| Phosphorus, P. | 85 mg | 800 mg | 10.6% | 3.6% | 941 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 1.5% | 2250 g, |
| Manganese, Mong | 0.438 mg | 2 mg | 21.9% | 7.3% | 457 g, |
| Koporo, Cu | 68 μg | 1000 μg | 6.8% | 2.3% | 1471 g, |
| Selenium, Haeba | 5.3 μg | 55 μg | 9.6% | 3.2% | 1038 g, |
| Zinki, Zn | 0.47 mg | 12 mg | 3.9% | 1.3% | 2553 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 18.52 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.108 g, | ~ | |||
| valine | 0.12 g, | ~ | |||
| Histidine * | 0.051 g, | ~ | |||
| Isoleucine | 0.103 g, | ~ | |||
| leucine | 0.174 g, | ~ | |||
| lysine | 0.119 g, | ~ | |||
| methionine | 0.043 g, | ~ | |||
| threonine | 0.078 g, | ~ | |||
| boitumelo | 0.029 g, | ~ | |||
| phenylalanine | 0.098 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.074 g, | ~ | |||
| Asiti ea aspartic | 0.14 g, | ~ | |||
| glycine | 0.06 g, | ~ | |||
| Asiti ea Glutamic | 0.507 g, | ~ | |||
| proline | 0.191 g, | ~ | |||
| serine | 0.107 g, | ~ | |||
| tyrosine | 0.081 g, | ~ | |||
| Cysteine ea tlhaho | 0.03 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 6.976 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.001 g, | ~ | |||
| Nylon ea 6-0 | 0.025 g, | ~ | |||
| 8: 0 Khalase | 0.303 g, | ~ | |||
| 10: 0 Capric | 0.241 g, | ~ | |||
| 12:0 Lauric | 1.917 g, | ~ | |||
| 14: 0 Myristic | 0.82 g, | ~ | |||
| 16: 0 Palmitic | 1.967 g, | ~ | |||
| 18: 0 Stearin | 1.7 g, | ~ | |||
| Li-acid tsa monounsaturated | 7.26 g, | Metsotso e 16.8 г | 43.2% | 14.5% | |
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 7.258 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.544 g, | ho tloha 11.2 ho ea 20.6 | 13.8% | 4.6% | |
| 18: 2 Linoleic | 1.469 g, | ~ | |||
| 18:3 Linolenic | 0.075 g, | ~ | |||
| Omega-3 mafura a acids | 0.075 g, | ho tloha 0.9 ho ea 3.7 | 8.3% | 2.8% | |
| Omega-6 mafura a acids | 1.469 g, | ho tloha 4.7 ho ea 16.8 | 31.3% | 10.5% |
Boleng ba matla ke 298 kcal.
- oz = 28.35 g (84.5 kcal)
- sengoathoana (1/6 sa 7 pie) = 64 gr (190.7 kCal)
- sengoathoana (1/8 sa 7 pie) = 48 gr (143 kCal)
Pie ea coconut cream, e entsoe ka indasteri li-vithamine le liminerale tse ruileng joalo ka: mankanese - 21,9%
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Tags: lik'halori tse 298 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang Pie e nang le tranelate ea coconut, tlhahiso ea indasteri, likhalori, limatlafatsi, thepa e nang le phae e nang le tranelate ea coconut, tlhahiso ea indasteri