Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 260 kC | 1684 kC | 15.4% | 5.9% | 648 g, |
| Liprotheine | 5.9 g, | 76 g, | 7.8% | 3% | 1288 g, |
| Mafura | 13.2 g, | 56 g, | 23.6% | 9.1% | 424 g, |
| Li-carbohydrate | 28.4 g, | 219 g, | 13% | 5% | 771 g, |
| Lisele tsa fiber | 1.8 g, | 20 g, | 9% | 3.5% | 1111 g, |
| metsi | 49.2 g, | 2273 g, | 2.2% | 0.8% | 4620 g, |
| Ash | 1.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 26 μg | 900 μg | 2.9% | 1.1% | 3462 g, |
| Retinol | 0.024 mg | ~ | |||
| Vithamine B1, thiamine | 0.088 mg | 1.5 mg | 5.9% | 2.3% | 1705 g, |
| Vithamine B2, riboflavin | 0.148 mg | 1.8 mg | 8.2% | 3.2% | 1216 g, |
| Vithamine B5, pantothenic | 0.238 mg | 5 mg | 4.8% | 1.8% | 2101 g, |
| Vithamine B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 0.2% | 18182 g, |
| Vithamine B9, folate | 19 μg | 400 μg | 4.8% | 1.8% | 2105 g, |
| Vithamine B12, cobalamin | 0.09 μg | 3 μg | 3% | 1.2% | 3333 g, |
| Vithamine C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g, |
| Vithamine PP, NE | 0.403 mg | 20 mg | 2% | 0.8% | 4963 g, |
| macronutrients | |||||
| Potasiamo, K | 175 mg | 2500 mg | 7% | 2.7% | 1429 g, |
| K'halsiamo, Ca | 81 mg | 1000 mg | 8.1% | 3.1% | 1235 g, |
| Magnesiamo, Mg | 18 mg | 400 mg | 4.5% | 1.7% | 2222 g, |
| Sodium, Na | 335 mg | 1300 mg | 25.8% | 9.9% | 388 g, |
| Sebabole, S | 59 mg | 1000 mg | 5.9% | 2.3% | 1695 g, |
| Phosphorus, P. | 122 mg | 800 mg | 15.3% | 5.9% | 656 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 1.7% | 2250 g, |
| Manganese, Mong | 0.21 mg | 2 mg | 10.5% | 4% | 952 g, |
| Koporo, Cu | 63 μg | 1000 μg | 6.3% | 2.4% | 1587 g, |
| Selenium, Haeba | 6.4 μg | 55 μg | 11.6% | 4.5% | 859 g, |
| Zinki, Zn | 0.68 mg | 12 mg | 5.7% | 2.2% | 1765 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.284 g, | ~ | |||
| valine | 0.33 g, | ~ | |||
| Histidine * | 0.14 g, | ~ | |||
| Isoleucine | 0.286 g, | ~ | |||
| leucine | 0.482 g, | ~ | |||
| lysine | 0.335 g, | ~ | |||
| methionine | 0.121 g, | ~ | |||
| threonine | 0.216 g, | ~ | |||
| boitumelo | 0.079 g, | ~ | |||
| phenylalanine | 0.274 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.199 g, | ~ | |||
| Asiti ea aspartic | 0.378 g, | ~ | |||
| glycine | 0.164 g, | ~ | |||
| Asiti ea Glutamic | 1.441 g, | ~ | |||
| proline | 0.546 g, | ~ | |||
| serine | 0.301 g, | ~ | |||
| tyrosine | 0.224 g, | ~ | |||
| Cysteine ea tlhaho | 0.085 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 35 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 5.854 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.054 g, | ~ | |||
| Nylon ea 6-0 | 0.049 g, | ~ | |||
| 8: 0 Khalase | 0.228 g, | ~ | |||
| 10: 0 Capric | 0.208 g, | ~ | |||
| 12:0 Lauric | 1.368 g, | ~ | |||
| 14: 0 Myristic | 0.732 g, | ~ | |||
| 16: 0 Palmitic | 1.805 g, | ~ | |||
| 18: 0 Stearin | 1.373 g, | ~ | |||
| Li-acid tsa monounsaturated | 5.495 g, | Metsotso e 16.8 г | 32.7% | 12.6% | |
| 16: 1 Li-Palmitoleic | 0.038 g, | ~ | |||
| 18:1 Olein (omega-9) | 5.431 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.17 g, | ho tloha 11.2 ho ea 20.6 | 10.4% | 4% | |
| 18: 2 Linoleic | 1.092 g, | ~ | |||
| 18:3 Linolenic | 0.078 g, | ~ | |||
| Omega-3 mafura a acids | 0.078 g, | ho tloha 0.9 ho ea 3.7 | 8.7% | 3.3% | |
| Omega-6 mafura a acids | 1.092 g, | ho tloha 4.7 ho ea 16.8 | 23.2% | 8.9% |
Boleng ba matla ke 260 kcal.
- oz = 28.35 g (73.7 kcal)
- sengoathoana (1/6 sa 8 pie) = 104 gr (270.4 kCal)
Pie ea litelu ea kokonate, e entsoe li-vithamine le liminerale tse ruileng joalo ka: phosphorus - 15,3%, selenium - 11,6%
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori tse 260 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, li na le thuso joang Kokonate quiche, e entsoe ka indasteri, likhalori, limatlafatsi, thepa e sebetsang Kokonate quiche, indasteri e entsoe