Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 719 kC | 1684 kC | 42.7% | 5.9% | 234 g, |
| Liprotheine | 10.8 g, | 76 g, | 14.2% | 2% | 704 g, |
| Mafura | 79.55 g, | 56 g, | 142.1% | 19.8% | 70 g, |
| Li-carbohydrate | 3.98 g, | 219 g, | 1.8% | 0.3% | 5503 g, |
| metsi | 2.77 g, | 2273 g, | 0.1% | 82058 g, | |
| Ash | 2.91 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2 μg | 900 μg | 0.2% | 45000 g, | |
| Vithamine B1, thiamine | 0.913 mg | 1.5 mg | 60.9% | 8.5% | 164 g, |
| Vithamine B2, riboflavin | 0.093 mg | 1.8 mg | 5.2% | 0.7% | 1935 g, |
| Vithamine B5, pantothenic | 0.479 mg | 5 mg | 9.6% | 1.3% | 1044 g, |
| Vithamine B6, pyridoxine | 0.115 mg | 2 mg | 5.8% | 0.8% | 1739 g, |
| Vithamine B9, folate | 60 μg | 400 μg | 15% | 2.1% | 667 g, |
| Vithamine C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.1% | 15000 g, |
| Vithamine PP, NE | 0.519 mg | 20 mg | 2.6% | 0.4% | 3854 g, |
| macronutrients | |||||
| Potasiamo, K | 507 mg | 2500 mg | 20.3% | 2.8% | 493 g, |
| K'halsiamo, Ca | 145 mg | 1000 mg | 14.5% | 2% | 690 g, |
| Magnesiamo, Mg | 302 mg | 400 mg | 75.5% | 10.5% | 132 g, |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 43333 g, | |
| Sebabole, S | 108 mg | 1000 mg | 10.8% | 1.5% | 926 g, |
| Phosphorus, P. | 575 mg | 800 mg | 71.9% | 10% | 139 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 3.53 mg | 18 mg | 19.6% | 2.7% | 510 g, |
| Manganese, Mong | 2.313 mg | 2 mg | 115.7% | 16.1% | 86 g, |
| Koporo, Cu | 958 μg | 1000 μg | 95.8% | 13.3% | 104 g, |
| Zinki, Zn | 2.97 mg | 12 mg | 24.8% | 3.4% | 404 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 1.516 g, | ~ | |||
| valine | 0.701 g, | ~ | |||
| Histidine * | 0.255 g, | ~ | |||
| Isoleucine | 0.483 g, | ~ | |||
| leucine | 0.89 g, | ~ | |||
| lysine | 0.369 g, | ~ | |||
| methionine | 0.395 g, | ~ | |||
| threonine | 0.407 g, | ~ | |||
| boitumelo | 0.189 g, | ~ | |||
| phenylalanine | 0.497 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.509 g, | ~ | |||
| Asiti ea aspartic | 1.222 g, | ~ | |||
| glycine | 0.65 g, | ~ | |||
| Asiti ea Glutamic | 2.393 g, | ~ | |||
| proline | 0.471 g, | ~ | |||
| serine | 0.599 g, | ~ | |||
| tyrosine | 0.381 g, | ~ | |||
| Cysteine ea tlhaho | 0.189 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 31.184 g, | max 18.7 g | |||
| 16: 0 Palmitic | 22.035 g, | ~ | |||
| 18: 0 Stearin | 9.148 g, | ~ | |||
| Li-acid tsa monounsaturated | 37.229 g, | Metsotso e 16.8 г | 221.6% | 30.8% | |
| 18:1 Olein (omega-9) | 37.229 g, | ~ | |||
| Mafura a polyunsaturated acid | 7.605 g, | ho tloha 11.2 ho ea 20.6 | 67.9% | 9.4% | |
| 18: 2 Linoleic | 7.605 g, | ~ | |||
| Omega-6 mafura a acids | 7.605 g, | ho tloha 4.7 ho ea 16.8 | 100% | 13.9% |
Boleng ba matla ke 719 kcal.
- senoelo = 120 g (862.8 kCal)
- oz (lithollo tse 15) = 28.35 g (203.8 kCal)
Noa, lepa le omisitsoeng li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 60,9%, vithamine B9 - 15%, potasiamo - 20,3%, calcium - 14,5%, magnesium - 75,5%, phosphorus - 71,9%, tšepe - 19,6%, mankanese - 115,7%, koporo - 95,8%, zinki - 24,8%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori 719 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang Pili, linate tse omisitsoeng, likhalori, limatlafatsi, thepa ea bohlokoa ea Pili, linate tse omisitsoeng