Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 367 kC | 1684 kC | 21.8% | 5.9% | 459 g, |
| Liprotheine | 8.62 g, | 76 g, | 11.3% | 3.1% | 882 g, |
| Mafura | 1.68 g, | 56 g, | 3% | 0.8% | 3333 g, |
| Li-carbohydrate | 64.49 g, | 219 g, | 29.4% | 8% | 340 g, |
| Lisele tsa fiber | 14.9 g, | 20 g, | 74.5% | 20.3% | 134 g, |
| metsi | 6.5 g, | 2273 g, | 0.3% | 0.1% | 34969 g, |
| Ash | 3.81 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 11 μg | 900 μg | 1.2% | 0.3% | 8182 g, |
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.5% | 5000 g, |
| Vithamine B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 2.1% | 1286 g, |
| Vithamine B5, pantothenic | 1.875 mg | 5 mg | 37.5% | 10.2% | 267 g, |
| Vithamine B6, pyridoxine | 0.685 mg | 2 mg | 34.3% | 9.3% | 292 g, |
| Vithamine B9, folate | 113 μg | 400 μg | 28.3% | 7.7% | 354 g, |
| Vithamine C, ascorbic | 46.6 mg | 90 mg | 51.8% | 14.1% | 193 g, |
| Vithamine PP, NE | 2.1 mg | 20 mg | 10.5% | 2.9% | 952 g, |
| macronutrients | |||||
| Potasiamo, K | 2011 mg | 2500 mg | 80.4% | 21.9% | 124 g, |
| K'halsiamo, Ca | 94 mg | 1000 mg | 9.4% | 2.6% | 1064 g, |
| Magnesiamo, Mg | 115 mg | 400 mg | 28.8% | 7.8% | 348 g, |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 1.1% | 2453 g, |
| Sebabole, S | 86.2 mg | 1000 mg | 8.6% | 2.3% | 1160 g, |
| Phosphorus, P. | 178 mg | 800 mg | 22.3% | 6.1% | 449 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 4.6 mg | 18 mg | 25.6% | 7% | 391 g, |
| Manganese, Mong | 0.303 mg | 2 mg | 15.2% | 4.1% | 660 g, |
| Koporo, Cu | 2455 μg | 1000 μg | 245.5% | 66.9% | 41 g, |
| Selenium, Haeba | 1.9 μg | 55 μg | 3.5% | 1% | 2895 g, |
| Zinki, Zn | 1.91 mg | 12 mg | 15.9% | 4.3% | 628 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.793 g, | ~ | |||
| valine | 0.834 g, | ~ | |||
| Histidine * | 0.132 g, | ~ | |||
| Isoleucine | 0.488 g, | ~ | |||
| leucine | 0.935 g, | ~ | |||
| lysine | 0.376 g, | ~ | |||
| methionine | 0.05 g, | ~ | |||
| threonine | 0.335 g, | ~ | |||
| boitumelo | 0.234 g, | ~ | |||
| phenylalanine | 0.407 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.392 g, | ~ | |||
| Asiti ea aspartic | 0.951 g, | ~ | |||
| glycine | 0.541 g, | ~ | |||
| Asiti ea Glutamic | 5.206 g, | ~ | |||
| proline | 0.429 g, | ~ | |||
| serine | 0.577 g, | ~ | |||
| tyrosine | 0.634 g, | ~ | |||
| Cysteine ea tlhaho | 0.135 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.454 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.301 g, | ~ | |||
| 18: 0 Stearin | 0.154 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.214 g, | Metsotso e 16.8 г | 1.3% | 0.4% | |
| 16: 1 Li-Palmitoleic | 0.009 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.205 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.896 g, | ho tloha 11.2 ho ea 20.6 | 8% | 2.2% | |
| 18: 2 Linoleic | 0.69 g, | ~ | |||
| 18:3 Linolenic | 0.207 g, | ~ | |||
| Omega-3 mafura a acids | 0.207 g, | ho tloha 0.9 ho ea 3.7 | 23% | 6.3% | |
| Omega-6 mafura a acids | 0.69 g, | ho tloha 4.7 ho ea 16.8 | 14.7% | 4% |
Boleng ba matla ke 367 kcal.
- senoelo = 160 g (587.2 kCal)
- oz = 28.35 g (104 kcal)
Peo ea seno sa brosimum, e omisitsoeng li-vithamine le liminerale tse ngata joalo ka: vithamine B5 - 37,5%, vithamine B6 - 34,3%, vithamine B9 - 28,3%, vithamine C - 51,8%, potasiamo - 80,4%, magnesium - 28,8%, phosphorus - 22,3%, tšepe - 25,6%, mankanese - 15,2%, koporo - 245,5%, zinki - 15,9%
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: khalori ea 367 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, li na le thuso hakae Ho noa peo ea brosimum, e omisitsoeng, lik'hilojule, limatlafatsi, thepa ea bohlokoa Noa peo ea brosimum, e omisitsoeng.