Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 517 kC | 1684 kC | 30.7% | 5.9% | 326 g, |
| Liprotheine | 16.18 g, | 76 g, | 21.3% | 4.1% | 470 g, |
| Mafura | 38.45 g, | 56 g, | 68.7% | 13.3% | 146 g, |
| Li-carbohydrate | 34.29 g, | 219 g, | 15.7% | 3% | 639 g, |
| metsi | 5.62 g, | 2273 g, | 0.2% | 40445 g, | |
| Ash | 5.47 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g, |
| Vithamine B1, thiamine | 1.163 mg | 1.5 mg | 77.5% | 15% | 129 g, |
| Vithamine B2, riboflavin | 0.415 mg | 1.8 mg | 23.1% | 4.5% | 434 g, |
| Vithamine B5, pantothenic | 4.03 mg | 5 mg | 80.6% | 15.6% | 124 g, |
| Vithamine B6, pyridoxine | 1.17 mg | 2 mg | 58.5% | 11.3% | 171 g, |
| Vithamine B9, folate | 160 μg | 400 μg | 40% | 7.7% | 250 g, |
| Vithamine PP, NE | 2.284 mg | 20 mg | 11.4% | 2.2% | 876 g, |
| macronutrients | |||||
| Potasiamo, K | 687 mg | 2500 mg | 27.5% | 5.3% | 364 g, |
| K'halsiamo, Ca | 78 mg | 1000 mg | 7.8% | 1.5% | 1282 g, |
| Magnesiamo, Mg | 353 mg | 400 mg | 88.3% | 17.1% | 113 g, |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 43333 g, | |
| Sebabole, S | 161.8 mg | 1000 mg | 16.2% | 3.1% | 618 g, |
| Phosphorus, P. | 644 mg | 800 mg | 80.5% | 15.6% | 124 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 4.9 mg | 18 mg | 27.2% | 5.3% | 367 g, |
| Manganese, Mong | 2.014 mg | 2 mg | 100.7% | 19.5% | 99 g, |
| Koporo, Cu | 1747 μg | 1000 μg | 174.7% | 33.8% | 57 g, |
| Zinki, Zn | 5.05 mg | 12 mg | 42.1% | 8.1% | 238 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 1.749 g, | ~ | |||
| valine | 1.025 g, | ~ | |||
| Histidine * | 0.452 g, | ~ | |||
| Isoleucine | 0.717 g, | ~ | |||
| leucine | 1.154 g, | ~ | |||
| lysine | 0.534 g, | ~ | |||
| methionine | 0.284 g, | ~ | |||
| threonine | 0.586 g, | ~ | |||
| boitumelo | 0.183 g, | ~ | |||
| phenylalanine | 0.806 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.772 g, | ~ | |||
| Asiti ea aspartic | 1.807 g, | ~ | |||
| glycine | 1.01 g, | ~ | |||
| Asiti ea Glutamic | 3.699 g, | ~ | |||
| proline | 0.726 g, | ~ | |||
| serine | 0.812 g, | ~ | |||
| tyrosine | 0.531 g, | ~ | |||
| Cysteine ea tlhaho | 0.311 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 3.682 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.035 g, | ~ | |||
| 16: 0 Palmitic | 2.574 g, | ~ | |||
| 18: 0 Stearin | 0.921 g, | ~ | |||
| Li-acid tsa monounsaturated | 4.848 g, | Metsotso e 16.8 г | 28.9% | 5.6% | |
| 16: 1 Li-Palmitoleic | 0.037 g, | ~ | |||
| 18:1 Olein (omega-9) | 4.806 g, | ~ | |||
| Mafura a polyunsaturated acid | 28.223 g, | ho tloha 11.2 ho ea 20.6 | 137% | 26.5% | |
| 18: 2 Linoleic | 28.084 g, | ~ | |||
| 18:3 Linolenic | 0.111 g, | ~ | |||
| Omega-3 mafura a acids | 0.111 g, | ho tloha 0.9 ho ea 3.7 | 12.3% | 2.4% | |
| Omega-6 mafura a acids | 28.084 g, | ho tloha 4.7 ho ea 16.8 | 167.2% | 32.3% |
Boleng ba matla ke 517 kcal.
- oz = 28.35 g (146.6 kcal)
Peo ea Safflower, e omisitsoeng livithamini le liminerale tse ruileng joalo ka: vithamine B1 - 77,5%, vithamine B2 - 23,1%, vithamine B5 - 80,6%, vithamine B6 - 58,5%, vithamine B9 - 40%, vithamine PP - 11,4 , 27,5, 88,3%, potasiamo - 80,5%, magnesium - 27,2%, phosphorus - 100,7%, tšepe - 174,7%, mankanese - 42,1%, koporo - XNUMX%, zinc - XNUMX, e le 'ngoe%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: khalori e nang le 517 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, melemo ea peo ea Safflower ke efe, e omisitsoeng, lik'hilojule, limatlafatsi, thepa ea bohlokoa Peo ea Safflower, e omisitsoeng