Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 217 kC | 1684 kC | 12.9% | 5.9% | 776 g, |
| Liprotheine | 5.97 g, | 76 g, | 7.9% | 3.6% | 1273 g, |
| Mafura | 0.99 g, | 56 g, | 1.8% | 0.8% | 5657 g, |
| Li-carbohydrate | 46.28 g, | 219 g, | 21.1% | 9.7% | 473 g, |
| metsi | 45 g, | 2273 g, | 2% | 0.9% | 5051 g, |
| Ash | 1.76 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 12 μg | 900 μg | 1.3% | 0.6% | 7500 g, |
| Vithamine B1, thiamine | 0.055 mg | 1.5 mg | 3.7% | 1.7% | 2727 g, |
| Vithamine B2, riboflavin | 0.055 mg | 1.8 mg | 3.1% | 1.4% | 3273 g, |
| Vithamine B5, pantothenic | 1.103 mg | 5 mg | 22.1% | 10.2% | 453 g, |
| Vithamine B6, pyridoxine | 0.403 mg | 2 mg | 20.2% | 9.3% | 496 g, |
| Vithamine B9, folate | 66 μg | 400 μg | 16.5% | 7.6% | 606 g, |
| Vithamine C, ascorbic | 27.4 mg | 90 mg | 30.4% | 14% | 328 g, |
| Vithamine PP, NE | 0.88 mg | 20 mg | 4.4% | 2% | 2273 g, |
| macronutrients | |||||
| Potasiamo, K | 1183 mg | 2500 mg | 47.3% | 21.8% | 211 g, |
| K'halsiamo, Ca | 98 mg | 1000 mg | 9.8% | 4.5% | 1020 g, |
| Magnesiamo, Mg | 68 mg | 400 mg | 17% | 7.8% | 588 g, |
| Sodium, Na | 31 mg | 1300 mg | 2.4% | 1.1% | 4194 g, |
| Sebabole, S | 59.7 mg | 1000 mg | 6% | 2.8% | 1675 g, |
| Phosphorus, P. | 67 mg | 800 mg | 8.4% | 3.9% | 1194 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.09 mg | 18 mg | 11.6% | 5.3% | 861 g, |
| Manganese, Mong | 0.178 mg | 2 mg | 8.9% | 4.1% | 1124 g, |
| Koporo, Cu | 1444 μg | 1000 μg | 144.4% | 66.5% | 69 g, |
| Zinki, Zn | 1.13 mg | 12 mg | 9.4% | 4.3% | 1062 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.549 g, | ~ | |||
| valine | 0.578 g, | ~ | |||
| Histidine * | 0.091 g, | ~ | |||
| Isoleucine | 0.338 g, | ~ | |||
| leucine | 0.647 g, | ~ | |||
| lysine | 0.26 g, | ~ | |||
| methionine | 0.035 g, | ~ | |||
| threonine | 0.232 g, | ~ | |||
| boitumelo | 0.162 g, | ~ | |||
| phenylalanine | 0.282 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.271 g, | ~ | |||
| Asiti ea aspartic | 0.659 g, | ~ | |||
| glycine | 0.375 g, | ~ | |||
| Asiti ea Glutamic | 0.835 g, | ~ | |||
| proline | 0.297 g, | ~ | |||
| serine | 0.4 g, | ~ | |||
| tyrosine | 0.439 g, | ~ | |||
| Cysteine ea tlhaho | 0.093 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.267 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.177 g, | ~ | |||
| 18: 0 Stearin | 0.09 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.126 g, | Metsotso e 16.8 г | 0.8% | 0.4% | |
| 16: 1 Li-Palmitoleic | 0.005 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.121 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.527 g, | ho tloha 11.2 ho ea 20.6 | 4.7% | 2.2% | |
| 18: 2 Linoleic | 0.406 g, | ~ | |||
| 18:3 Linolenic | 0.122 g, | ~ | |||
| Omega-3 mafura a acids | 0.122 g, | ho tloha 0.9 ho ea 3.7 | 13.6% | 6.3% | |
| Omega-6 mafura a acids | 0.406 g, | ho tloha 4.7 ho ea 16.8 | 8.6% | 4% |
Boleng ba matla ke 217 kcal.
- oz (peo ea 8-14) = 28.35 g (61.5 kcal)
Peo ea seno sa tossimum, e tala li-vithamine le liminerale tse ngata joalo ka: vithamine B5 - 22,1%, vithamine B6 - 20,2%, vithamine B9 - 16,5%, vithamine C - 30,4%, potasiamo - 47,3%, magnesium - 17 %, tšepe - 11,6%, koporo - 144,4%
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: khalori ea 217 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, melemo ea ho noa peo ea brosimum, e tala, lik'hilojule, limatlafatsi, thepa ea bohlokoa Ho noa peo ea brosimum, e tala