Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 323 kC | 1684 kC | 19.2% | 5.9% | 521 g, |
| Liprotheine | 23 g, | 76 g, | 30.3% | 9.4% | 330 g, |
| Mafura | 6.41 g, | 56 g, | 11.4% | 3.5% | 874 g, |
| Li-carbohydrate | 33.75 g, | 219 g, | 15.4% | 4.8% | 649 g, |
| Lisele tsa fiber | 24.6 g, | 20 g, | 123% | 38.1% | 81 g, |
| metsi | 8.84 g, | 2273 g, | 0.4% | 0.1% | 25713 g, |
| Ash | 3.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g, |
| Vithamine B1, thiamine | 0.322 mg | 1.5 mg | 21.5% | 6.7% | 466 g, |
| Vithamine B2, riboflavin | 0.366 mg | 1.8 mg | 20.3% | 6.3% | 492 g, |
| Vithamine B6, pyridoxine | 0.6 mg | 2 mg | 30% | 9.3% | 333 g, |
| Vithamine B9, folate | 57 μg | 400 μg | 14.3% | 4.4% | 702 g, |
| Vithamine C, ascorbic | 3 mg | 90 mg | 3.3% | 1% | 3000 g, |
| Vithamine PP, NE | 1.64 mg | 20 mg | 8.2% | 2.5% | 1220 g, |
| macronutrients | |||||
| Potasiamo, K | 770 mg | 2500 mg | 30.8% | 9.5% | 325 g, |
| K'halsiamo, Ca | 176 mg | 1000 mg | 17.6% | 5.4% | 568 g, |
| Magnesiamo, Mg | 191 mg | 400 mg | 47.8% | 14.8% | 209 g, |
| Sodium, Na | 67 mg | 1300 mg | 5.2% | 1.6% | 1940 g, |
| Sebabole, S | 230 mg | 1000 mg | 23% | 7.1% | 435 g, |
| Phosphorus, P. | 296 mg | 800 mg | 37% | 11.5% | 270 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 33.53 mg | 18 mg | 186.3% | 57.7% | 54 g, |
| Manganese, Mong | 1.228 mg | 2 mg | 61.4% | 19% | 163 g, |
| Koporo, Cu | 1110 μg | 1000 μg | 111% | 34.4% | 90 g, |
| Selenium, Haeba | 6.3 μg | 55 μg | 11.5% | 3.6% | 873 g, |
| Zinki, Zn | 2.5 mg | 12 mg | 20.8% | 6.4% | 480 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 2.465 g, | ~ | |||
| valine | 1.102 g, | ~ | |||
| Histidine * | 0.668 g, | ~ | |||
| Isoleucine | 1.241 g, | ~ | |||
| leucine | 1.757 g, | ~ | |||
| lysine | 1.684 g, | ~ | |||
| methionine | 0.338 g, | ~ | |||
| threonine | 0.898 g, | ~ | |||
| boitumelo | 0.391 g, | ~ | |||
| phenylalanine | 1.089 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 1.02 g, | ~ | |||
| Asiti ea aspartic | 2.708 g, | ~ | |||
| glycine | 1.306 g, | ~ | |||
| Asiti ea Glutamic | 3.988 g, | ~ | |||
| proline | 1.198 g, | ~ | |||
| serine | 1.215 g, | ~ | |||
| tyrosine | 0.764 g, | ~ | |||
| Cysteine ea tlhaho | 0.369 g, | ~ | |||
| Li-sterol | |||||
| Li-phytosterol | 140 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.46 g, | max 18.7 g |
Boleng ba matla ke 323 kcal.
- tbsp = 11.1 g (35.9 kal)
- Tsp = 3.7 g (12 kCal)
Peo ea Fenugreek livithamini le liminerale tse ruileng joalo ka: vithamine B1 - 21,5%, vithamine B2 - 20,3%, vithamine B6 - 30%, vithamine B9 - 14,3%, potasiamo - 30,8%, calcium - 17,6 %, magnesium - 47,8%, phosphorus - 37%, tšepe - 186,3%, mankanese - 61,4%, koporo - 111%, selenium - 11,5%, zinki - 20,8%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori 323 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, hore na Fenugreek e na le thuso joang, lipeo, likhalori, limatlafatsi, thepa ea bohlokoa ea Fenugreek, lipeo