Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 53 kC | 1684 kC | 3.1% | 5.8% | 3177 g, |
| Li-carbohydrate | 27.5 g, | 219 g, | 12.6% | 23.8% | 796 g, |
| Lisele tsa fiber | 0.2 g, | 20 g, | 1% | 1.9% | 10000 g, |
| metsi | 5 g, | 2273 g, | 0.2% | 0.4% | 45460 g, |
| Ash | 67.3 g, | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 20 mg | 2500 mg | 0.8% | 1.5% | 12500 g, |
| K'halsiamo, Ca | 5876 mg | 1000 mg | 587.6% | 1108.7% | 17 g, |
| Magnesiamo, Mg | 27 mg | 400 mg | 6.8% | 12.8% | 1481 g, |
| Sodium, Na | 10600 mg | 1300 mg | 815.4% | 1538.5% | 12 g, |
| Phosphorus, P. | 2191 mg | 800 mg | 273.9% | 516.8% | 37 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 11.02 mg | 18 mg | 61.2% | 115.5% | 163 g, |
| Manganese, Mong | 0.011 mg | 2 mg | 0.6% | 1.1% | 18182 g, |
| Koporo, Cu | 10 μg | 1000 μg | 1% | 1.9% | 10000 g, |
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 0.8% | 27500 g, |
| Zinki, Zn | 0.01 mg | 12 mg | 0.1% | 0.2% | 120000 g, |
Boleng ba matla ke 53 kcal.
- Tsp = 4.6 g (2.4 kCal)
- 0,5 tsp = 2.3 g (1.2 kCal)
Ho baka phofo ea phofo, ho baka phofo (ho tlosa tomoso), liketso tse habeli, sodium, aluminium sulfate (E-520) li-vithamine le liminerale tse ruileng joalo ka: calcium - 587,6%, phosphorus - 273,9%, iron - 61,2%
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
Tags: lik'halori tse 53 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, ho na le thuso joang Ho baka phofo, ho baka phofo (ho tlosa tomoso), liketso tse habeli, sodium, aluminium sulfate (E-520), likhalori, limatlafatsi, thepa ea bohlokoa phofo, phofo e bakang (ho tlosa tomoso), ho sebetsa habeli, sodium, aluminium sulfate (E-520)