Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 97 kC | 1684 kC | 5.8% | 6% | 1736 g, |
| Liprotheine | 0.1 g, | 76 g, | 0.1% | 0.1% | 76000 g, |
| Mafura | 0.4 g, | 56 g, | 0.7% | 0.7% | 14000 g, |
| Li-carbohydrate | 44.7 g, | 219 g, | 20.4% | 21% | 490 g, |
| Lisele tsa fiber | 2.2 g, | 20 g, | 11% | 11.3% | 909 g, |
| metsi | 6.2 g, | 2273 g, | 0.3% | 0.3% | 36661 g, |
| Ash | 46.4 g, | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 10100 mg | 2500 mg | 404% | 416.5% | 25 g, |
| K'halsiamo, Ca | 4332 mg | 1000 mg | 433.2% | 446.6% | 23 g, |
| Magnesiamo, Mg | 29 mg | 400 mg | 7.3% | 7.5% | 1379 g, |
| Sodium, Na | 90 mg | 1300 mg | 6.9% | 7.1% | 1444 g, |
| Sebabole, S | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 g, |
| Phosphorus, P. | 6869 mg | 800 mg | 858.6% | 885.2% | 12 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 8.17 mg | 18 mg | 45.4% | 46.8% | 220 g, |
| Manganese, Mong | 0.42 mg | 2 mg | 21% | 21.6% | 476 g, |
| Koporo, Cu | 19 μg | 1000 μg | 1.9% | 2% | 5263 g, |
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g, |
| Zinki, Zn | 0.72 mg | 12 mg | 6% | 6.2% | 1667 g, |
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.073 g, | max 18.7 g | |||
| 10: 0 Capric | 0.002 g, | ~ | |||
| 12:0 Lauric | 0.009 g, | ~ | |||
| 14: 0 Myristic | 0.002 g, | ~ | |||
| 16: 0 Palmitic | 0.046 g, | ~ | |||
| 18: 0 Stearin | 0.009 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.006 g, | Metsotso e 16.8 г | |||
| 16: 1 Li-Palmitoleic | 0.002 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.003 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.121 g, | ho tloha 11.2 ho ea 20.6 | 1.1% | 1.1% | |
| 18: 2 Linoleic | 0.09 g, | ~ | |||
| 18:3 Linolenic | 0.029 g, | ~ | |||
| Omega-3 mafura a acids | 0.029 g, | ho tloha 0.9 ho ea 3.7 | 3.2% | 3.3% | |
| Omega-6 mafura a acids | 0.09 g, | ho tloha 4.7 ho ea 16.8 | 1.9% | 2% |
Boleng ba matla ke 97 kcal.
- Tsp = 5 g (4.9 kCal)
- 0,5 tsp = 2.5 g (2.4 kCal)
Ho baka phofo ea phofo, ho baka phofo (ho tlosa tomoso), ka boleng bo tlase. sodium li-vithamine le liminerale tse ngata joalo ka: potasiamo - 404%, calcium - 433,2%, phosphorus - 858,6%, iron - 45,4%, manganese - 21%
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Tags: khalori tse 97 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, se molemo Ho baka phofo ea phofo, ho baka phofo (ho tlosa tomoso), ka litaba tse tlase. sodium, lik'halori, limatlafatsi, thepa ea bohlokoa Phofo ea ho baka lijo, phofo e bakang (ho tlosa tomoso), e nang le litaba tse tlase. sodium