Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 51 kC | 1684 kC | 3% | 5.9% | 3302 g, |
| Liprotheine | 0.11 g, | 76 g, | 0.1% | 0.2% | 69091 g, |
| Mafura | 0.06 g, | 56 g, | 0.1% | 0.2% | 93333 g, |
| Li-carbohydrate | 12.82 g, | 219 g, | 5.9% | 11.6% | 1708 g, |
| Lisele tsa fiber | 0.3 g, | 20 g, | 1.5% | 2.9% | 6667 g, |
| metsi | 86.63 g, | 2273 g, | 3.8% | 7.5% | 2624 g, |
| Ash | 0.08 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 35 μg | 900 μg | 3.9% | 7.6% | 2571 g, |
| beta carotenes | 0.402 mg | 5 mg | 8% | 15.7% | 1244 g, |
| beta Cryptoxanthin | 26 μg | ~ | |||
| Vithamine B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 g, |
| Vithamine B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.4% | 60000 g, |
| Vithamine B4, choline | 1.5 mg | 500 mg | 0.3% | 0.6% | 33333 g, |
| Vithamine B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.7% | 7143 g, |
| Vithamine B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 1.6% | 13333 g, |
| Vithamine B9, folate | 7 μg | 400 μg | 1.8% | 3.5% | 5714 g, |
| Vithamine C, ascorbic | 15.2 mg | 90 mg | 16.9% | 33.1% | 592 g, |
| Vithamine E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.7% | 7143 g, |
| Tocopherol mefuta e fapaneng | 0.02 mg | ~ | |||
| Vithamine K, phylloquinone | 0.8 μg | 120 μg | 0.7% | 1.4% | 15000 g, |
| Vithamine PP, NE | 0.08 mg | 20 mg | 0.4% | 0.8% | 25000 g, |
| macronutrients | |||||
| Potasiamo, K | 24 mg | 2500 mg | 1% | 2% | 10417 g, |
| K'halsiamo, Ca | 17 mg | 1000 mg | 1.7% | 3.3% | 5882 g, |
| Magnesiamo, Mg | 3 mg | 400 mg | 0.8% | 1.6% | 13333 g, |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.8% | 26000 g, |
| Sebabole, S | 1.1 mg | 1000 mg | 0.1% | 0.2% | 90909 g, |
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 0.6% | 40000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.36 mg | 18 mg | 2% | 3.9% | 5000 g, |
| Manganese, Mong | 0.028 mg | 2 mg | 1.4% | 2.7% | 7143 g, |
| Koporo, Cu | 15 μg | 1000 μg | 1.5% | 2.9% | 6667 g, |
| Selenium, Haeba | 0.4 μg | 55 μg | 0.7% | 1.4% | 13750 g, |
| Zinki, Zn | 0.02 mg | 12 mg | 0.2% | 0.4% | 60000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 12.45 g, | max 100 g | |||
| Tsoekere (dextrose) | 5.31 g, | ~ | |||
| maltose | 0.56 g, | ~ | |||
| sucrose | 1.02 g, | ~ | |||
| fructose | 5.56 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.014 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.002 g, | ~ | |||
| 16: 0 Palmitic | 0.011 g, | ~ | |||
| 18: 0 Stearin | 0.001 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.022 g, | Metsotso e 16.8 г | 0.1% | 0.2% | |
| 16: 1 Li-Palmitoleic | 0.01 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.011 g, | ho tloha 11.2 ho ea 20.6 | 0.1% | 0.2% | |
| 18: 2 Linoleic | 0.003 g, | ~ | |||
| 18:3 Linolenic | 0.008 g, | ~ | |||
| Omega-3 mafura a acids | 0.008 g, | ho tloha 0.9 ho ea 3.7 | 0.9% | 1.8% | |
| Omega-6 mafura a acids | 0.003 g, | ho tloha 4.7 ho ea 16.8 | 0.1% | 0.2% |
Boleng ba matla ke 51 kcal.
- senoelo = 251 g (128 kCal)
Nectar ea mango, e kentsoeng ka makotikoting livithamini le liminerale tse ruileng joalo ka: vithamine C - 16,9%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Tags: calorie content 51 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, ke eng e molemo Mango lero, makotikoting, lik'hilojule, limatlafatsi, thepa ea bohlokoa Mango lero, ka makotikoting.