Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 62 kC | 1684 kC | 3.7% | 6% | 2716 g, |
| Liprotheine | 1.12 g, | 76 g, | 1.5% | 2.4% | 6786 g, |
| Li-carbohydrate | 14.2 g, | 219 g, | 6.5% | 10.5% | 1542 g, |
| manyolo acid | 0.33 g, | ~ | |||
| Lisele tsa fiber | 6.5 g, | 20 g, | 32.5% | 52.4% | 308 g, |
| metsi | 72 g, | 2273 g, | 3.2% | 5.2% | 3157 g, |
| Ash | 2.73 g, | ~ | |||
| divithamini | |||||
| beta carotenes | 7.1 mg | 5 mg | 142% | 229% | 70 g, |
| Vithamine B9, folate | 400 μg | 400 μg | 100% | 161.3% | 100 g, |
| Vithamine C, ascorbic | 31.5 mg | 90 mg | 35% | 56.5% | 286 g, |
| Vithamine E, alpha tocopherol, TE | 6 mg | 15 mg | 40% | 64.5% | 250 g, |
| macronutrients | |||||
| Potasiamo, K | 1310 mg | 2500 mg | 52.4% | 84.5% | 191 g, |
| K'halsiamo, Ca | 300 mg | 1000 mg | 30% | 48.4% | 333 g, |
| Magnesiamo, Mg | 100 mg | 400 mg | 25% | 40.3% | 400 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 3 μg | ~ | |||
| Bohr, B. | 200 μg | ~ | |||
| Tšepe, Fe | 4 mg | 18 mg | 22.2% | 35.8% | 450 g, |
| Iodine, ke | 6 μg | 150 μg | 4% | 6.5% | 2500 g, |
| Cobalt, Co. | 37 μg | 10 μg | 370% | 596.8% | 27 g, |
| Manganese, Mong | 0.004 mg | 2 mg | 0.2% | 0.3% | 50000 g, |
| Koporo, Cu | 29 μg | 1000 μg | 2.9% | 4.7% | 3448 g, |
| Nikele, Ni | 10 μg | ~ | |||
| Selenium, Haeba | 1180 μg | 55 μg | 2145.5% | 3460.5% | 5 g, |
| Matla, Sr. | 6 μg | ~ | |||
| Chrome, Kr | 1 μg | 50 μg | 2% | 3.2% | 5000 g, |
| Zinki, Zn | 7 mg | 12 mg | 58.3% | 94% | 171 g, |
Boleng ba matla ke 62 kcal.
Bofubelu ba mali a Hawthorn e ruile livithamini le liminerale tse kang: beta-carotene - 142%, vithamine B9 - 100%, vithamine C - 35%, vithamine E - 40%, potasiamo - 52,4%, calcium - 30%, magnesium - 25%; tšepe - 22,2%, cobalt - 370%, selenium - 2145,5%, zinki - 58,3%
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
LIRESEPI LE SEHLAHISO Hawthorn mali a khubelu
Tags: khalori e nang le 62 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, tšebeliso ea mali e khubelu ea hawthorn, lik'hilojule, limatlafatsi, lisebelisoa tse molemo tsa hawthorn e khubelu ea mali
Boleng ba eneji, kapa khalori Ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka kilo-calories (kcal) kapa kilo-joules (kJ) ho ligrama tse 100. sehlahisoa. Khalori e sebelisoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo," ka hona, prefix ea kilo hangata e siuoa ha ho hlakisoa likhalori ho (kilo) lik'hilojule. U ka bona litafole tse qaqileng tsa matla bakeng sa lihlahisoa tsa Serussia.
Boleng ba phepo - dikahare tsa lik'habohaedreite, mafura le liprotheine ka sehlahisoa.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea sehlahisoa sa lijo, moo litlhoko tsa mmele le motho li khotsofatsoang.
divithamini, manyolo a hlokahalang ka bongata bo fokolang lijong tsa batho le liphoofolong tse ngata tse nang le lesapo la mokokotlo. Li-vithamine hangata li entsoe ke limela ho fapana le liphoofolo. Tlhokahalo ea motho ea livithamini ea letsatsi le letsatsi ke limiligrama tse 'maloa feela. Ho fapana le lintho tse sa tloaelehang, livithamini li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ha ho etsoa lijo.