Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 79 kC | 1684 kC | 4.7% | 5.9% | 2132 g, |
| Liprotheine | 1.2 g, | 76 g, | 1.6% | 2% | 6333 g, |
| Mafura | 0.2 g, | 56 g, | 0.4% | 0.5% | 28000 g, |
| Li-carbohydrate | 20.23 g, | 219 g, | 9.2% | 11.6% | 1083 g, |
| metsi | 77.86 g, | 2273 g, | 3.4% | 4.3% | 2919 g, |
| Ash | 0.51 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g, |
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g, |
| Vithamine B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 g, |
| Vithamine B6, pyridoxine | 0.081 mg | 2 mg | 4.1% | 5.2% | 2469 g, |
| Vithamine C, ascorbic | 69 mg | 90 mg | 76.7% | 97.1% | 130 g, |
| Vithamine PP, NE | 0.9 mg | 20 mg | 4.5% | 5.7% | 2222 g, |
| macronutrients | |||||
| Potasiamo, K | 250 mg | 2500 mg | 10% | 12.7% | 1000 g, |
| K'halsiamo, Ca | 21 mg | 1000 mg | 2.1% | 2.7% | 4762 g, |
| Magnesiamo, Mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 g, |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g, |
| Sebabole, S | 12 mg | 1000 mg | 1.2% | 1.5% | 8333 g, |
| Phosphorus, P. | 23 mg | 800 mg | 2.9% | 3.7% | 3478 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.48 mg | 18 mg | 2.7% | 3.4% | 3750 g, |
| Manganese, Mong | 0.084 mg | 2 mg | 4.2% | 5.3% | 2381 g, |
| Koporo, Cu | 73 μg | 1000 μg | 7.3% | 9.2% | 1370 g, |
| Zinki, Zn | 0.05 mg | 12 mg | 0.4% | 0.5% | 24000 g, |
Boleng ba matla ke 79 kcal.
Jujuba, e tala livithamini le liminerale tse ruileng joalo ka: vithamine C - 76,7%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Tags: khalori ea 79 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa bakeng sa Yuyuba, e tala, lik'hilojule, limatlafatsi, thepa ea bohlokoa ea Juyuba, e tala