Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 281 kC | 1684 kC | 16.7% | 5.9% | 599 g, |
| Liprotheine | 4.72 g, | 76 g, | 6.2% | 2.2% | 1610 g, |
| Mafura | 0.5 g, | 56 g, | 0.9% | 0.3% | 11200 g, |
| Li-carbohydrate | 66.52 g, | 219 g, | 30.4% | 10.8% | 329 g, |
| Lisele tsa fiber | 6 g, | 20 g, | 30% | 10.7% | 333 g, |
| metsi | 20.19 g, | 2273 g, | 0.9% | 0.3% | 11258 g, |
| Ash | 2.08 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.047 mg | 1.5 mg | 3.1% | 1.1% | 3191 g, |
| Vithamine B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 1% | 3396 g, |
| Vithamine C, ascorbic | 217.6 mg | 90 mg | 241.8% | 86% | 41 g, |
| macronutrients | |||||
| Potasiamo, K | 217 mg | 2500 mg | 8.7% | 3.1% | 1152 g, |
| K'halsiamo, Ca | 63 mg | 1000 mg | 6.3% | 2.2% | 1587 g, |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g, |
| Sebabole, S | 47.2 mg | 1000 mg | 4.7% | 1.7% | 2119 g, |
| Phosphorus, P. | 68 mg | 800 mg | 8.5% | 3% | 1176 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 5.09 mg | 18 mg | 28.3% | 10.1% | 354 g, |
| Manganese, Mong | 31.067 mg | 2 mg | 1553.4% | 552.8% | 6 g, |
| Koporo, Cu | 233 μg | 1000 μg | 23.3% | 8.3% | 429 g, |
| Zinki, Zn | 0.39 mg | 12 mg | 3.3% | 1.2% | 3077 g, |
| Li-carbohydrate tse silang | |||||
| Tsoekere (dextrose) | 18.28 g, | ~ | |||
| sucrose | 8.63 g, | ~ | |||
| fructose | 20.62 g, | ~ |
Boleng ba matla ke 281 kcal.
Jujube, e omisitsoeng li-vithamine le liminerale tse ruileng joalo ka: vithamine C - 241,8%, tšepe - 28,3%, mankanese - 1553,4%, koporo - 23,3%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: khalori ea 281 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, Juyuba e bohlokoa, e omisitsoeng, lik'hilojule, limatlafatsi, thepa ea bohlokoa ea Juyuba, e omisitsoeng.