Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 64 kC | 1684 kC | 3.8% | 5.9% | 2631 g, |
| Liprotheine | 9.4 g, | 76 g, | 12.4% | 19.4% | 809 g, |
| Mafura | 1.4 g, | 56 g, | 2.5% | 3.9% | 4000 g, |
| Li-carbohydrate | 6.28 g, | 219 g, | 2.9% | 4.5% | 3487 g, |
| Lisele tsa fiber | 2 g, | 20 g, | 10% | 15.6% | 1000 g, |
| metsi | 78.66 g, | 2273 g, | 3.5% | 5.5% | 2890 g, |
| Ash | 2.26 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 378 μg | 900 μg | 42% | 65.6% | 238 g, |
| Vithamine B1, thiamine | 0.257 mg | 1.5 mg | 17.1% | 26.7% | 584 g, |
| Vithamine B2, riboflavin | 0.66 mg | 1.8 mg | 36.7% | 57.3% | 273 g, |
| Vithamine B5, pantothenic | 0.125 mg | 5 mg | 2.5% | 3.9% | 4000 g, |
| Vithamine B6, pyridoxine | 1.2 mg | 2 mg | 60% | 93.8% | 167 g, |
| Vithamine B9, folate | 40 μg | 400 μg | 10% | 15.6% | 1000 g, |
| Vithamine C, ascorbic | 51.7 mg | 90 mg | 57.4% | 89.7% | 174 g, |
| Vithamine PP, NE | 2.22 mg | 20 mg | 11.1% | 17.3% | 901 g, |
| macronutrients | |||||
| Potasiamo, K | 337 mg | 2500 mg | 13.5% | 21.1% | 742 g, |
| K'halsiamo, Ca | 185 mg | 1000 mg | 18.5% | 28.9% | 541 g, |
| Magnesiamo, Mg | 42 mg | 400 mg | 10.5% | 16.4% | 952 g, |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 1.1% | 14444 g, |
| Sebabole, S | 94 mg | 1000 mg | 9.4% | 14.7% | 1064 g, |
| Phosphorus, P. | 112 mg | 800 mg | 14% | 21.9% | 714 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 4 mg | 18 mg | 22.2% | 34.7% | 450 g, |
| Manganese, Mong | 1.063 mg | 2 mg | 53.2% | 83.1% | 188 g, |
| Koporo, Cu | 105 μg | 1000 μg | 10.5% | 16.4% | 952 g, |
| Selenium, Haeba | 0.9 μg | 55 μg | 1.6% | 2.5% | 6111 g, |
| Zinki, Zn | 0.6 mg | 12 mg | 5% | 7.8% | 2000 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.532 g, | ~ | |||
| valine | 0.611 g, | ~ | |||
| Histidine * | 0.196 g, | ~ | |||
| Isoleucine | 0.451 g, | ~ | |||
| leucine | 0.791 g, | ~ | |||
| lysine | 0.537 g, | ~ | |||
| methionine | 0.123 g, | ~ | |||
| threonine | 0.411 g, | ~ | |||
| boitumelo | 0.144 g, | ~ | |||
| phenylalanine | 0.487 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.705 g, | ~ | |||
| Asiti ea aspartic | 0.92 g, | ~ | |||
| glycine | 0.517 g, | ~ | |||
| Asiti ea Glutamic | 1.035 g, | ~ | |||
| proline | 0.451 g, | ~ | |||
| serine | 0.414 g, | ~ | |||
| tyrosine | 0.347 g, | ~ | |||
| Cysteine ea tlhaho | 0.14 g, | ~ |
Boleng ba matla ke 64 kcal.
- senoelo, se khaotsoe = 21 g (13.4 kCal)
Moringa oleifera, makhasi, a tala li-vithamine le liminerale tse ngata tse kang: vithamine A - 42%, vithamine B1 - 17,1%, vithamine B2 - 36,7%, vithamine B6 - 60%, vithamine C - 57,4%, vithamine PP - 11,1 %, potasiamo - 13,5%, calcium - 18,5%, phosphorus - 14%, tshepe - 22,2%, mankanese - 53,2%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Tags: Likhalori tse 64 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo, livithamini, liminerale, peo ea oli ea Moringa e bohlokoa, makhasi, e tala, likhalori, limatlafatsi, thepa ea bohlokoa Peo ea oli ea Moringa, makhasi, e tala