Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 43 kC | 1684 kC | 2.6% | 6% | 3916 g, |
| Liprotheine | 1.44 g, | 76 g, | 1.9% | 4.4% | 5278 g, |
| Mafura | 0.39 g, | 56 g, | 0.7% | 1.6% | 14359 g, |
| Li-carbohydrate | 8.1 g, | 219 g, | 3.7% | 8.6% | 2704 g, |
| Lisele tsa fiber | 1.7 g, | 20 g, | 8.5% | 19.8% | 1176 g, |
| metsi | 87.68 g, | 2273 g, | 3.9% | 9.1% | 2592 g, |
| Ash | 0.69 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g, |
| alpha carotenes | 12 μg | ~ | |||
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.5% | 55556 g, |
| Lutein + Zeaxanthin | 136 μg | ~ | |||
| Vithamine B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 4.4% | 5172 g, |
| Vithamine B2, riboflavin | 0.101 mg | 1.8 mg | 5.6% | 13% | 1782 g, |
| Vithamine B4, choline | 12.3 mg | 500 mg | 2.5% | 5.8% | 4065 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 5.8% | 4000 g, |
| Vithamine B9, folate | 6 μg | 400 μg | 1.5% | 3.5% | 6667 g, |
| Vithamine C, ascorbic | 36.4 mg | 90 mg | 40.4% | 94% | 247 g, |
| Vithamine E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 13.5% | 1724 g, |
| Vithamine K, phylloquinone | 7.8 μg | 120 μg | 6.5% | 15.1% | 1538 g, |
| Vithamine PP, NE | 0.62 mg | 20 mg | 3.1% | 7.2% | 3226 g, |
| macronutrients | |||||
| Potasiamo, K | 194 mg | 2500 mg | 7.8% | 18.1% | 1289 g, |
| K'halsiamo, Ca | 39 mg | 1000 mg | 3.9% | 9.1% | 2564 g, |
| Magnesiamo, Mg | 18 mg | 400 mg | 4.5% | 10.5% | 2222 g, |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 1.9% | 13000 g, |
| Sebabole, S | 14.4 mg | 1000 mg | 1.4% | 3.3% | 6944 g, |
| Phosphorus, P. | 38 mg | 800 mg | 4.8% | 11.2% | 2105 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.85 mg | 18 mg | 10.3% | 24% | 973 g, |
| Koporo, Cu | 60 μg | 1000 μg | 6% | 14% | 1667 g, |
| Selenium, Haeba | 0.6 μg | 55 μg | 1.1% | 2.6% | 9167 g, |
| Zinki, Zn | 0.12 mg | 12 mg | 1% | 2.3% | 10000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 8.1 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.027 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.006 g, | ~ | |||
| 18: 0 Stearin | 0.02 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.041 g, | Metsotso e 16.8 г | 0.2% | 0.5% | |
| 18:1 Olein (omega-9) | 0.041 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.207 g, | ho tloha 11.2 ho ea 20.6 | 1.8% | 4.2% | |
| 18: 2 Linoleic | 0.206 g, | ~ | |||
| 18:3 Linolenic | 0.001 g, | ~ | |||
| Omega-3 mafura a acids | 0.001 g, | ho tloha 0.9 ho ea 3.7 | 0.1% | 0.2% | |
| Omega-6 mafura a acids | 0.206 g, | ho tloha 4.7 ho ea 16.8 | 4.4% | 10.2% |
Boleng ba matla ke 43 kcal.
- senoelo = 140 g (60.2 kCal)
- 10 litholoana = 15 g (6.5 kCal)
Mulberry livithamini le liminerale tse ruileng joalo ka: vithamine C - 40,4%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Tags: Li-calorie tse 43 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, hore na amora e na le thuso joang, likhalori, limatlafatsi, thepa e ntle ea amora
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