Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 162 kC | 1684 kC | 9.6% | 5.9% | 1040 g, |
| Liprotheine | 1.6 g, | 76 g, | 2.1% | 1.3% | 4750 g, |
| Mafura | 0.34 g, | 56 g, | 0.6% | 0.4% | 16471 g, |
| Li-carbohydrate | 14.12 g, | 219 g, | 6.4% | 4% | 1551 g, |
| Lisele tsa fiber | 24.1 g, | 20 g, | 120.5% | 74.4% | 83 g, |
| metsi | 58.66 g, | 2273 g, | 2.6% | 1.6% | 3875 g, |
| Ash | 1.18 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 217 μg | 900 μg | 24.1% | 14.9% | 415 g, |
| alpha carotenes | 31 μg | ~ | |||
| beta carotenes | 2.35 mg | 5 mg | 47% | 29% | 213 g, |
| beta Cryptoxanthin | 483 μg | ~ | |||
| Likopi | 6800 μg | ~ | |||
| Lutein + Zeaxanthin | 2001 μg | ~ | |||
| Vithamine B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 0.7% | 9375 g, |
| Vithamine B2, riboflavin | 0.166 mg | 1.8 mg | 9.2% | 5.7% | 1084 g, |
| Vithamine B4, choline | 12 mg | 500 mg | 2.4% | 1.5% | 4167 g, |
| Vithamine B5, pantothenic | 0.8 mg | 5 mg | 16% | 9.9% | 625 g, |
| Vithamine B6, pyridoxine | 0.076 mg | 2 mg | 3.8% | 2.3% | 2632 g, |
| Vithamine C, ascorbic | 426 mg | 90 mg | 473.3% | 292.2% | 21 g, |
| Vithamine E, alpha tocopherol, TE | 5.84 mg | 15 mg | 38.9% | 24% | 257 g, |
| beta tocopherol | 0.05 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 1.34 mg | ~ | |||
| tocopherol | 0.14 mg | ~ | |||
| Vithamine K, phylloquinone | 25.9 μg | 120 μg | 21.6% | 13.3% | 463 g, |
| Vithamine PP, NE | 1.3 mg | 20 mg | 6.5% | 4% | 1538 g, |
| Betaine | 2.9 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 429 mg | 2500 mg | 17.2% | 10.6% | 583 g, |
| K'halsiamo, Ca | 169 mg | 1000 mg | 16.9% | 10.4% | 592 g, |
| Magnesiamo, Mg | 69 mg | 400 mg | 17.3% | 10.7% | 580 g, |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.2% | 32500 g, |
| Sebabole, S | 16 mg | 1000 mg | 1.6% | 1% | 6250 g, |
| Phosphorus, P. | 61 mg | 800 mg | 7.6% | 4.7% | 1311 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.06 mg | 18 mg | 5.9% | 3.6% | 1698 g, |
| Manganese, Mong | 1.02 mg | 2 mg | 51% | 31.5% | 196 g, |
| Koporo, Cu | 113 μg | 1000 μg | 11.3% | 7% | 885 g, |
| Zinki, Zn | 0.25 mg | 12 mg | 2.1% | 1.3% | 4800 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 2.58 g, | max 100 g | |||
| Tsoekere (dextrose) | 1.34 g, | ~ | |||
| sucrose | 0.07 g, | ~ | |||
| fructose | 1.16 g, | ~ |
Boleng ba matla ke 162 kcal.
Palesa e hlaha, Amerika Leboea li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 24,1%, beta-carotene - 47%, vithamine B5 - 16%, vithamine C - 473,3%, vithamine E - 38,9%, vithamine K - 21,6%, potasiamo - 17,2%, calcium - 16,9%, magnesium - 17,3%, manganese - 51%, koporo - 11,3%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: calorie content 162 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, tšebeliso ea rose ea hlaha, Amerika Leboea, lik'hilojule, limatlafatsi, thepa ea bohlokoa Wild rose, Amerika Leboea