Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 20 kC | 1684 kC | 1.2% | 6% | 8420 g, |
| Liprotheine | 2.49 g, | 76 g, | 3.3% | 16.5% | 3052 g, |
| Mafura | 0.27 g, | 56 g, | 0.5% | 2.5% | 20741 g, |
| Li-carbohydrate | 0.11 g, | 219 g, | 0.1% | 0.5% | 199091 g, |
| Lisele tsa fiber | 3.3 g, | 20 g, | 16.5% | 82.5% | 606 g, |
| metsi | 93.21 g, | 2273 g, | 4.1% | 20.5% | 2439 g, |
| Ash | 0.63 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 258 μg | 900 μg | 28.7% | 143.5% | 349 g, |
| Vithamine B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 16% | 3125 g, |
| Vithamine B2, riboflavin | 0.061 mg | 1.8 mg | 3.4% | 17% | 2951 g, |
| Vithamine B5, pantothenic | 0.019 mg | 5 mg | 0.4% | 2% | 26316 g, |
| Vithamine B6, pyridoxine | 0.131 mg | 2 mg | 6.6% | 33% | 1527 g, |
| Vithamine B9, folate | 138 μg | 400 μg | 34.5% | 172.5% | 290 g, |
| Vithamine C, ascorbic | 25.3 mg | 90 mg | 28.1% | 140.5% | 356 g, |
| Vithamine PP, NE | 0.314 mg | 20 mg | 1.6% | 8% | 6369 g, |
| macronutrients | |||||
| Potasiamo, K | 170 mg | 2500 mg | 6.8% | 34% | 1471 g, |
| K'halsiamo, Ca | 116 mg | 1000 mg | 11.6% | 58% | 862 g, |
| Magnesiamo, Mg | 15 mg | 400 mg | 3.8% | 19% | 2667 g, |
| Sodium, Na | 29 mg | 1300 mg | 2.2% | 11% | 4483 g, |
| Sebabole, S | 24.9 mg | 1000 mg | 2.5% | 12.5% | 4016 g, |
| Phosphorus, P. | 30 mg | 800 mg | 3.8% | 19% | 2667 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.29 mg | 18 mg | 7.2% | 36% | 1395 g, |
| Manganese, Mong | 0.339 mg | 2 mg | 17% | 85% | 590 g, |
| Koporo, Cu | 67 μg | 1000 μg | 6.7% | 33.5% | 1493 g, |
| Selenium, Haeba | 0.7 μg | 55 μg | 1.3% | 6.5% | 7857 g, |
| Zinki, Zn | 0.23 mg | 12 mg | 1.9% | 9.5% | 5217 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.181 g, | ~ | |||
| valine | 0.097 g, | ~ | |||
| Histidine * | 0.045 g, | ~ | |||
| Isoleucine | 0.091 g, | ~ | |||
| leucine | 0.076 g, | ~ | |||
| lysine | 0.113 g, | ~ | |||
| methionine | 0.023 g, | ~ | |||
| threonine | 0.066 g, | ~ | |||
| boitumelo | 0.027 g, | ~ | |||
| phenylalanine | 0.066 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| tyrosine | 0.132 g, | ~ | |||
| Cysteine ea tlhaho | 0.037 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.014 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.006 g, | ~ | |||
| 18: 0 Stearin | 0.002 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.124 g, | Metsotso e 16.8 г | 0.7% | 3.5% | |
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.02 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.026 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.077 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.051 g, | ho tloha 11.2 ho ea 20.6 | 0.5% | 2.5% | |
| 18: 2 Linoleic | 0.027 g, | ~ | |||
| 18:3 Linolenic | 0.024 g, | ~ | |||
| Omega-3 mafura a acids | 0.024 g, | ho tloha 0.9 ho ea 3.7 | 2.7% | 13.5% | |
| Omega-6 mafura a acids | 0.027 g, | ho tloha 4.7 ho ea 16.8 | 0.6% | 3% |
Boleng ba matla ke 20 kcal.
- senoelo, se khaotsoe = 146 g (29.2 kCal)
- sephutheloana (10 oz) = 284 g (56.8 kCal)
Lekhasi la mosetareta, le leqhoa, le sa phehoa li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 28,7%, vithamine B9 - 34,5%, vithamine C - 28,1%, calcium - 11,6%, mankanese - 17%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Tags: khalori content 20 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, divithamini, liminerale, se bohlokoa Leaf mosetareta, leqhoa, le sa phehoang, lik'hilojule, limatlafatsi, thepa ea bohlokoa Lekhasi la mosetareta, le leqhoa, le sa phehoa.