Ho ja meroho feela ho ka bolokeha ho mang kapa mang ea tšoaroang ke mofetše. Leha ho le joalo, hoa utloahala ho buisana le setsebi sa phepo e nepahetseng ho theha moralo o nepahetseng oa phepo. Re tšepa hore boitsebiso bo fanoeng sehloohong sena bo tla thusa ho rera lijo tsa meroho tse finyellang litlhoko tse khethehileng tsa phepo ea bakuli.
Mathata lijong tsa bakuli ba mofetše
Ho hlahlojoa ha mofetše le kalafo e latelang ho ka lebisa ho se monyeng hantle ha lijo le maro, ho theola boima ba 'mele le khaello ea phepo e nepahetseng. Hangata bakuli ba na le tlhokahalo e eketsehileng ea lik'hilojule le protheine, 'me ka nako e ts'oanang, e le molao, ho na le ho fokotseha ha takatso ea lijo.
Mathata a Bakuli ba Kankere
Molomo o omileng Ho opeloa ke 'metso le molomo Ho lahleheloa kapa ho fetoha ha tatso Ho nyekeloa ke pelo ka ho hlatsa kapa ntle le ho hlatsa Ho fokotseha ha takatso ea lijo Ho soabela kapa letšollo Ho ikutloa u le boima ka mor'a ho ja kapa ho noa.
Chemotherapy e fanoa ho bolaea lisele tsa mofetše. Ka bomalimabe, sena se senya feela hlahala, empa le lisele tse ling tse phetseng hantle, ho kenyelletsa le lera la mucous la pampitšana ea gastrointestinal. Le hoja litlhare tse ling li hlahisa litla-morao tse fokolang feela, tse ling li ka u utloisa bohloko.
Liphello tsa phekolo ea mahlaseli li ka tšoana le tse amanang le chemotherapy, empa hangata li lekanyelitsoe karolong ea 'mele e phekoloang. Sena se bolela hore mahlaseli a hlooho, molala, sefuba le mpa a ka lebisa liphellong tse ngata tse bohloko.
E 'ngoe ea lintlha tsa bohlokoahali tsa ho lokisa lijo bakeng sa bakuli ba mofets'e ke tlhoko ea ho fana ka litlhoko tsa bona. Mekhoa ea ho ja e ka fetoha, joalo ka matla a ho hlafuna kapa ho koenya. Mokuli o lokela ho fumana lijo le maro hangata kamoo a ka ratang kateng.
Haeba mokuli a le maemong a kliniki, joalo ka sepetlele, ho hlokahala hore a buisane le mokuli ka makhetlo a 'maloa ka letsatsi. Li-snacks li lokela ho ba teng ka linako tsohle.
Hangata, bakuli ba fuoang chemotherapy kapa kalafo ea radiation ba ba le se latelang: Ba ka ja lijo tse tala feela. Ho pheha ho eketsa tatso e le hore lijo tse tala li ka mamelloa hamolemo.
E ka mamella feela lijo tse chesang kapa tse batang. Sena se ka bakoa ke ho se phutholohe 'meleng ho tsoa 'metsong o bohloko kapa molomong, kapa maikutlo a eketsehileng a tatso. E ka 'na ea lakatsa lijo tse bobebe kapa tse nang le linoko tse ngata haholo.
E ka 'na ea batla ho ja mofuta o le mong oa lijo, tse kang banana smoothie, kapa lijo tse' maloa ka tatellano. E ka ikutloa e phutholohile feela ka mor'a lijo tse nyenyane.
Re ntse re hopotse seo, hopola hore re lokela ho ba fa protheine e ngata, lijo tse nang le likâhalori tse ngata ka mokhoa oo ba ka li jang.
Ka tlase ho na le malebela a ho fihlela litlhoko tsa motho ea jang nama ea nang le mofetše:
Pheha metsoako ka thoko, mouoane, grill, kapa u fane ka lijo tse halikiloeng, joalo ka ha mokuli a lakatsa. Ka mohlala, lihoete, li-mushroom, celery le eiee li ka tšeloa ka tšesaane; spinach le k'habeche li ka khaoloa; tofu e ka khaoloa ka li-cubes. Lintho tse halikiloeng tse kang linate tse khaotsoeng, tomoso ea phepo e nepahetseng, litlama tse ncha kapa tse omisitsoeng, salsa, tranelate e bolila ea vegan, chisi ea vegan e khabisitsoeng kapa soy sauce e ka fanoa ka thoko. Motsoako ona o ka lokisoa kapele haeba mokuli a rata lijo tse chesang kapa tse batang.
Ho ntlafatsa tatso
Haeba mokuli a e-na le kutlo e phahameng ea tatso, tofu e ka tšeloa ka lero le lenyenyane la lamunu kapa sirapo ea 'mapole, kapa tomoso e nyenyane haholo ea phepo e nepahetseng.
Haeba maikutlo a tatso a fokotsehile, fa mokuli tofu kapa tempeh e halikiloeng ka moaparo oa Setaliana o nang le oregano le basil.
Haeba mokuli a sa khone ho hlalosa seo a se batlang, u ka fana ka li-cubes tsa tofu le li-condiments tse fapa-fapaneng tse kang chutney, salsa, sirapo ea 'mapole, lero la lamunu, mosetareta, tomoso ea phepo e nepahetseng, kapa litlama tse omisitsoeng tse entsoeng ka phofo hore mokuli a leke.
Lijo bakeng sa bakuli ba nang le bohloko molomong le 'metsong
Qoba lijo tse "thata" joalo ka linate kapa toast. Li ka halefisa molomo le 'metso tse ruruhileng.
U se ke ua fana ka lijo tse nang le asiti tse kang tamati kapa litholoana tsa lamunu, kapa lijo tse nang le asene.
Letsoai le ka boela la khopisa molomo oa hao kapa qoqotho.
Qoba lijo tse "monate" tse kang chili le pepere.
Fana ka tee e pholileng, eseng e batang, e tala kapa ea litlama; tee ea ginger e bonolo haholo; lero - perekisi, pere, mango, apricot, mohlomong e hlapolotsoe ka metsi a phatsimang.
Khaola litholoana tse butsoitseng tse kang lipere, libanana, liperekisi, liapolekose le limango.
Serbet e nang le puree ea banana, liperekisi, liapolekose kapa limango.
Fana ka lijana tse monate le tse monate hammoho le tofu.
Sebeletsa sopho e futhumetseng, e sa chese, joalo ka miso kapa moro oa mushroom.
Leka litapole tse khotliloeng ka lebese la soya, margarine ea vegan, tomoso ea phepo e nepahetseng le parsley e omisitsoeng.
Litholoana tse bonolo tse kopantsoeng le yogurt ea soya li ka hoamisoa ka har'a linoelo ka bomong 'me tsa sebelisoa e le popsicle kapa dessert e leqhoa.
Malebela a ho pheha le ho eketsa lik'halori le protheine
Eketsa tomoso ea phepo ho li-smoothie, lijo-thollo tse chesang, sopho, liaparo tsa salate, li-muffin.
Puree! Ka mohlala, linaoa tse phehiloeng tse khotliloeng li ka ekeletsoa sophong ea meroho bakeng sa phepo e eketsehileng; meroho e phehiloeng ea puree e kang linaoa tse tala e ka ekeletsoa liaparong tsa salate; le puree ea litholoana e ka ekeletsoa ka yogurt.
Haeba u sebelisa metsoako ea vegan pudding, u ka eketsa soya, raese kapa lebese la almonde ho e-na le metsi.
U ka eketsa lero la litholoana ho tee ea iced, khabisa motoho ka litholoana, eketsa tranelate e bolila ea vegan ka sekotlolo sa sopho, sebeletsa jeme ea apole kapa ice cream ea veggie ka kuku kapa scones, joalo-joalo.
Molasses ke mohloli oa tšepe 'me o ka ekeletsoa linthong tse halikiloeng.
Li-avocado li na le lik'hilojule tse "ntle" le limatlafatsi tse ngata; leka ho li kenyelletsa lijong tsa mokuli, ho itšetlehile ka mamello. Matsatsing ao u se nang takatso ea lijo ho hang, motsoako oa tofu le avocado ke khetho e ntle ea phepo e nepahetseng.
Mona ke mehopolo ea lijana tse ka fanoang e le li-snacks kapa lijo tse nyane:
Smoothies. U se ke ua lebala ho eketsa lero la apole, li-appleauce, sherbet, lebese la soya kapa la almonde le tofu. Haeba e mamelloa hantle, eketsa libanana tse butsoitseng kapa tomoso ea phepo e nepahetseng ho smoothies hape. Cocktail e ka etsoa ka boeona kapa ea sebelisoa e le sauce ea dipping bakeng sa pie ea vegan kapa khekhe.
Hummus. Tomoso ea phepo e nepahetseng e ka ekeletsoa ho hummus. Sebelisa hummus e le moaparo oa salate kapa sauce bakeng sa tofu e halikiloeng kapa seitan.
Muesli e ka ba le litholoana tse omisitsoeng, linate le kokonate bakeng sa lik'hilojule tse eketsehileng le protheine.
Li-bagels. Khetha li-bagels tse tlatsitsoeng joalo ka morara o omisitsoeng. Sebeletsa ka chisi ea vegan cream, litholoana tse omisitsoeng kapa tse leqhoa, kapa meroho e mecha e khaotsoeng. Peanut butter e ka matlafatsoa ka litholoana tse omisitsoeng tse khaotsoeng kapa linate tse ling tse khaotsoeng.
Li-dessert tsa meroho tse hatselitsoeng li ka tšeloa ka kokonate e halikiloeng le litholoana tse omisitsoeng.
Litholoana tsa litholoana - ho tloha ho liperekisi, liapolekose, lipere kapa limango - li ka sebelisoa e le sejo se monate.
Lebese la kokonate kapa li-macaroon tse nang le kokonate e ngata ea flaked li tla eketsa lik'hilojule le mafura.
Sopho ea meroho. Haeba ho hlafuna ho thata, lokisetsa meroho e mashed, legumes le pasta, sopho. Tlosa metsi a mang ka tofu e hloekileng le linaoa tse phehiloeng. Sebelisa tomoso ea phepo e nepahetseng e le setlolo.
Yoghurt ea soya. Sebeletsa ka litholoana tse omisitsoeng le puree ea litholoana e le sejo se monate kapa seteisoa se leqhoa.
Peanut butter. Matokomane, soya, sonobolomo le oli ea makotomane li ka kenyelletsoa lijong tse theolelang tse hatselitsoeng, linthong tse apeiloeng le tse halikiloeng.
Kenya tomoso ea phepo e nepahetseng, sirapo ea 'mapa, concentrate ea lero la apole, le tofu motoho oa hau.
Beha raese le pasta ka setokong sa meroho, eseng metsi. Litapole tse khotliloeng kapa zucchini tse khotliloeng li ka natefisoa ka margarine, tranelate e bolila ea vegan, tomoso ea phepo e nepahetseng, kapa lebese la soya. Lijo-thollo tse nang le vithamine kapa purees li ka sebelisoa e le metsoako ea "sephiri" ea bohobe le sopho.
Kofi ea almonde
kopi e le 1 ea kofi e lokisitsoeng 2/3 senoelo sa lebese la almonde (kapa lebese la soya le Œ teaspoon e ntšitsoeng ka almonde) khaba e 1 ea tsoekere
Kopanya kofi, lebese, tsoekere, motsoako oa almonde le sirapo. Ho lokisetsa seno se chesang, futhumatsa motsoako ka setofo. Bakeng sa seno-mapholi, eketsa leqhoa kapa leqhoa.
Kakaretso ea Likhalori Ka TÅ¡ebeliso: 112 Mafura: 2 g Lik'habohaedreite: 23 g Proteine: gram e le 'ngoe ea Sodium: 1 mg Fiber: <105 mg
Smoothies ka chokolete
2 tablespoons unflavored soy yogurt or soft tofu 1 senoelo sa soya kapa lebese la almonde 1 thispone ea maple sirapo 2 tablespoons unsweetened cocoa powder
Beha lisebelisoa tsohle ka blender. Kopanya metsotsoana e 15. Hlokomela. Seno sena se tla qala ho arohana ka metsotso e ka bang 10 'me se lokela ho nooa hang-hang kapa ho tsosoa pele ho sebelisoa.
Kakaretso ea Likhalori Ka TÅ¡ebeliso: 204 Mafura: Ligrama tse 7 Li-carbohydrate: 32 g Proteine: 11 g Sodium: 102 mg Fiber: 7 grams
Sopho ea pasta
4 tablespoons oli ea mohloaare œ senoelo sa nama ea vegan e khaotsoeng kopi e le 1 ea onion e khaotsoeng œ senoelo sa celery e khaotsoeng ) linaoa tse tšoeu tse phehiloeng 1 oz (hoo e ka bang pakete e le 'ngoe) pasta
Chesa oli ka pitsa 'me u hate bacon ka metsotso e 5. Kenya onion le celery, pheha ho fihlela meroho e le bonolo. Eketsa konofolo, pepere e khubelu le sage, pheha bakeng sa 1 motsotso.
Kenya moro, tamati le linaoa. Tlisa ho pheha ka mocheso o phahameng. Senya pasta likotoana tse nyane, li kenye ka pitseng ebe o fokotsa mocheso ho isa bohareng. Pheha metsotso e 10 e sa koaheloa kapa ho fihlela pasta e le bonolo. Tlhokomeliso: Sopho ena e ka jeoa e hloekisitsoe.
Kakaretso ea Likhalori Ka TÅ¡ebeliso: 253 Mafura: Ligrama tse 7 Li-carbohydrate: 39 g Proteine: 10 g Sodium: 463 mg Fiber: 2 grams
Sopho ea li-mushroom le lihoete (Li-servings tse 20)
Oli e nyane ea meroho 1 ponto (hoo e ka bang likopi tse 2) vegan goulash kapa nama e halikiloeng. Πlinoelo) tsa harese e tala
Chesa oli, eketsa nama e halikiloeng, celery, onion le li-mushroom, pheha metsotso e ka bang 3. Kenya lisebelisoa tse ling. Tlisa ho pheha, koahela, 'me u bosose ho fihlela harese e le bonolo, hoo e ka bang metsotso e 45.
Kakaretso ea Likhalori Ka TÅ¡ebeliso: 105 Mafura: gram e le 'ngoe ea Li-carbohydrate: 1 g Proteine: 19 grams Sodium: 7 mg Fiber: 369 grams
Sopho e monate ea litapole (Li-servings tse 20)
kopi e le 'ngoe ea celery e khaotsoeng kopi e le 1 ea onion e khaotsoeng Ÿ senoelo sa rantipole e khaotsoeng ginger e fatše 1 tablespoons maple sirapo 2 senoelo sa tofu
Saute celery, onion, rantipole, konofolo ka sekotlolo se seholo ka oli e nyenyane ho fihlela meroho e le bonolo, hoo e ka bang metsotso ea 2. Kenya lisebelisoa tse ling, litapole tse monate le linoko. Koahela, ho koahela, ho fihlela litapole li le bonolo haholo, hoo e ka bang metsotso e 45.
Beha sopho ka blender kapa processor ea lijo ho fihlela e boreleli. Khutlela mochesong, eketsa sirapo le tofu, hlohlelletsa 'me u tlose mocheso.
Kakaretso ea Likhalori Ka TÅ¡ebeliso: 104 Mafura: gram e le 'ngoe ea Li-carbohydrate: 1 g Proteine: 21 grams Sodium: 2 mg Fiber: 250 grams
Sopho ea mokopu (Li-servings tse 12)
Mokopu o etsa hore risepe ena e be "chebeho" le tatso. Likopi tse 3 mokopu o kentsoeng ka makotikoting (ha o na li-additives) kapa mokopu o entsoeng ka sechu le o hloekileng. Likopi tse 2 tsa moro oa meroho 1 thispone ea majarini ea vegan
Kopanya mokopu le linoko hammoho ka sekotlolo se senyenyane ka mocheso o tlaase, eketsa moro. Kopanya margarine le phofo ho etsa moaparo (thickener). Butle-butle tšela mongobo ka mokopu, o hlohlelletsa ho fihlela o boreleli. Eketsa tsoekere, pepere le zest. Hlohlelletsa.
Kakaretso ea lik'halori ka ho sebeletsa: 39 Mafura: gram e le 'ngoe ea Li-carbohydrate: 1 grams Proteine: gram e le 'ngoe ea Sodium: 7 mg Fiber: 1 grams
Li-buns tsa mokopu
Mokopu o na le fiber e ngata le limatlafatsi 'me o eketsa sebopeho se setle lijana tse ngata.
Oli e nyenyane ea meroho Likopi tse 3 tsa phofo e sa hloekisoang œ teaspoon ea phofo e bakang œ teaspoon ea ho baka soda le ho e 1 teaspoon e 1 ea sinamone 1 teaspoon nutmeg 1 teaspoon cloves 1 teaspoon ginger 2 senoelo sa tsoekere 1 senoelo sa tsoekere e sootho Ÿ senoelo sa botoro kapa banana e khotliloeng œ senoelo sa tofu e bonolo Likopi tse 2 tsa mokopu oa makotikoti ( ha ho na tsoekere e ekelitsoeng) kapa mokopu o entsoeng ka stewed 1 senoelo sa morara o omisitsoeng œ senoelo sa walnuts e khaotsoeng (ho ikhethela)
Preheat ontong ho likhato tse 350. U ka baka lirolo tse peli tse kholo kapa tse 24 tse nyane. Kopanya phofo, phofo e bakang, soda le linoko hammoho. Ka sekotlolo sa mixer, kopanya tsoekere, botoro kapa libanana le tofu. Kenya mokopu 'me u kopanye hantle. Butle-butle eketsa phofo 'me u kopanye. Kenya morara o omisitsoeng le linate.
Bake metsotso e 45 kapa ho fihlela o phethiloe, tlohela ho pholile pele o tlosa ka tray.
Kakaretso ea Likhalori Ka TÅ¡ebeliso: 229 Mafura: Ligrama tse 7 Li-carbohydrate: 40 g Proteine: 2 grams Sodium: 65 mg Fiber: gram e le 1
li-biscuits tsa mokopu (li-cookie tse 48)
Li-cookie tsena tse ikhethang li ntle ka nako efe kapa efe, empa haholo-holo nakong ea hoetla. Oli e nyenyane ea meroho 1 senoelo sa margarine ea vegan kopi e le 1 ea tsoekere kopi e le 'ngoe ea mokopu kapa mokopu o phehiloeng 1 tablespoons mashed banana 3 teaspoon vanilla extract Likopi tse 1 tsa phofo e sa lomosoang 2 teaspoon phofo ea ho baka 1 teaspoon sinamone 1 teaspoon ginger ea fatše œ teaspoon œ teaspoon cloves tablespoons allspice œ senoelo se khaotsoeng morara o omisitsoeng œ senoelo chopped linate
Preheat ontong ho likhato tse 375. Tlotsa pampiri ea ho baka ka oli. Ka sekotlolo se seholo, kopanya margarine le tsoekere. Eketsa mokopu, banana le vanila mme u hlohlelletse.
Ka sekotlolo se arohaneng, kopanya phofo, phofo e bakang le linoko. Li kenye motsoako oa mokopu 'me u hlohlelletse. Kenya morara o omisitsoeng le linate. Beha li-cookie holim'a pampiri ea ho baka. Bake li-cookie ka metsotso e 15.
Tlhokomeliso: Se ke oa ja li-cookie tsena ho feta tekano kaha li ka ba thata. Li tsamaea hantle ka tee e chesang kapa e batang, lebese le kofi.
Kakaretso ea Likhalori Ka TÅ¡ebeliso: 80 Mafura: 4 ligrama Li-carbohydrate: 11 g Proteine: gram e le 'ngoe ea Sodium: 1 mg Fiber: <48 gram
lijo tse tsoekere tsa lamunu (sebele e le 1)
Motsoako oa lebese, sherbet le ice cream ea vegan ke dessert e nang le monko o monate oa tranelate.
Ÿ senoelo sa lebese la almonde (kapa lebese la soya le 1/4 teaspoon ntši ea almonde) œ senoelo sa sherbet ea lamunu Œ senoelo sa vegan vanilla ice cream 1 thispone ea orange concentrate Œ senoelo sa li-tangerine tse entsoeng ka makotikoting
Beha lebese, sherbet, ice cream, 'me u tsepamise maikutlo ka blender. Kopanya ho fihlela boima ba homogeneous bo fumanoa. Iketsetse, khabisa ka tangerines.
Kakaretso ea Likhalori Ka TÅ¡ebeliso: 296 Mafura: Ligrama tse 8 Li-carbohydrate: 52 g Proteine: 3 grams Sodium: 189 mg Fiber: gram e le 1
Salate ea litholoana e nang le avocado le salsa (Li-servings tse 6-8)
Salsa kopi e le 1 ea avocado e butsoitseng e ebotsoeng le e khaotsoeng, œ senoelo sa yogurt ea soya, likhaba tse 3 tsa lero la apole. Salate kopi e le 1 ea libanana tse khotliloeng 3 tablespoons lero la perekisi kopi e 1 ea mango e butsoitseng kopi e 1 ea papaya e butsoitseng
Beha litholoana ka mekhahlelo, mango le papaya holim'a libanana. Holimo le salsa pele u sebeletsa.
Kakaretso ea Likhalori Ka TÅ¡ebeliso: 131 Mafura: Ligrama tse 4 Li-carbohydrate: 24 grams Proteine: 2 grams Sodium: 5 milligrams Fibre: 4 grams
mongobo o batang oa tropike (Li-servings tse 3)
1/3 senoelo sa lero la mango e halikiloeng Πsenoelo sa fragole kapa liperekisi tse khaotsoeng 2 tablespoons banana e khotliloeng
Pele o sebeletsa, kopanya lisebelisoa tsohle le refrigerate.
Kakaretso ea Lik'halori Ka TÅ¡ebeliso: 27 Mafura: <1 gram Li-carbohydrate: 7 grams Protheine: <1 gram Sodium: 2 milligrams Fibre: 1 gram
sauce ea blueberry
Likopi tse 1 œ tsa blueberries tse leqhoa 2 tablespoons ea 'moba kapa sirapo ea raese
Kopanya lisebelisoa tsohle ka blender kapa processor ea lijo. Refrigerate pele u sebeletsa.
Kakaretso ea Lik'halori Ka TÅ¡ebeliso: 18 Mafura: <1 gram Li-carbohydrate: 4 grams Protheine: <1 gram Sodium: 5 milligrams Fiber: <1 gram