Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 59.3 kC | 1684 kC | 3.5% | 5.9% | 2840 g, |
| Liprotheine | 1 g, | 76 g, | 1.3% | 2.2% | 7600 g, |
| Mafura | 3.7 g, | 56 g, | 6.6% | 11.1% | 1514 g, |
| Li-carbohydrate | 5.8 g, | 219 g, | 2.6% | 4.4% | 3776 g, |
| manyolo acid | 12.1 g, | ~ | |||
| Lisele tsa fiber | 1.4 g, | 20 g, | 7% | 11.8% | 1429 g, |
| metsi | 86.8 g, | 2273 g, | 3.8% | 6.4% | 2619 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 900 μg | 900 μg | 100% | 168.6% | 100 g, |
| Retinol | 0.9 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 5.6% | 3000 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.7% | 3600 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 3.4% | 5000 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 16.9% | 1000 g, |
| Vithamine B9, folate | 8.4 μg | 400 μg | 2.1% | 3.5% | 4762 g, |
| Vithamine C, ascorbic | 27.1 mg | 90 mg | 30.1% | 50.8% | 332 g, |
| Vithamine E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 19.1% | 882 g, |
| Vithamine H, biotin | 0.7 μg | 50 μg | 1.4% | 2.4% | 7143 g, |
| Vithamine PP, NE | 0.666 mg | 20 mg | 3.3% | 5.6% | 3003 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 240.2 mg | 2500 mg | 9.6% | 16.2% | 1041 g, |
| K'halsiamo, Ca | 20.6 mg | 1000 mg | 2.1% | 3.5% | 4854 g, |
| Magnesiamo, Mg | 15.4 mg | 400 mg | 3.9% | 6.6% | 2597 g, |
| Sodium, Na | 28.1 mg | 1300 mg | 2.2% | 3.7% | 4626 g, |
| Sebabole, S | 8.1 mg | 1000 mg | 0.8% | 1.3% | 12346 g, |
| Phosphorus, P. | 24.1 mg | 800 mg | 3% | 5.1% | 3320 g, |
| Chlorine, Cl | 218.2 mg | 2300 mg | 9.5% | 16% | 1054 g, |
| Hlahloba Elements | |||||
| Bohr, B. | 72.3 μg | ~ | |||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 7.4% | 2250 g, |
| Iodine, ke | 1.7 μg | 150 μg | 1.1% | 1.9% | 8824 g, |
| Cobalt, Co. | 4.2 μg | 10 μg | 42% | 70.8% | 238 g, |
| Manganese, Mong | 0.1278 mg | 2 mg | 6.4% | 10.8% | 1565 g, |
| Koporo, Cu | 76.2 μg | 1000 μg | 7.6% | 12.8% | 1312 g, |
| Molybdenum, Mo. | 4.7 μg | 70 μg | 6.7% | 11.3% | 1489 g, |
| Nikele, Ni | 8.2 μg | ~ | |||
| Rubidium, Rb | 96.2 μg | ~ | |||
| Ho tsuba, F | 12.6 μg | 4000 μg | 0.3% | 0.5% | 31746 g, |
| Chrome, Kr | 3.1 μg | 50 μg | 6.2% | 10.5% | 1613 g, |
| Zinki, Zn | 0.1769 mg | 12 mg | 1.5% | 2.5% | 6783 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.4 g, | max 100 g |
Boleng ba matla ke 59,3 kcal.
Adzhika livithamini le liminerale tse ruileng joalo ka: vithamine A - 100%, vithamine C - 30,1%, vithamine E - 11,3%, cobalt - 42%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Tags: lik'halori tse 59,3 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, hore na Adjika e na le thuso joang, lik'halori, limatlafatsi, thepa ea bohlokoa ea Adjika