Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 67 kC | 1684 kC | 4% | 6% | 2513 g, |
| Liprotheine | 0.5 g, | 76 g, | 0.7% | 1% | 15200 g, |
| Mafura | 0.4 g, | 56 g, | 0.7% | 1% | 14000 g, |
| Li-carbohydrate | 15.3 g, | 219 g, | 7% | 10.4% | 1431 g, |
| manyolo acid | 0.1 g, | ~ | |||
| Lisele tsa fiber | 1.6 g, | 20 g, | 8% | 11.9% | 1250 g, |
| metsi | 81.5 g, | 2273 g, | 3.6% | 5.4% | 2789 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 33.1% | 450 g, |
| beta carotenes | 1.2 mg | 5 mg | 24% | 35.8% | 417 g, |
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g, |
| Vithamine B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g, |
| Vithamine B4, choline | 7.6 mg | 500 mg | 1.5% | 2.2% | 6579 g, |
| Vithamine B5, pantothenic | 7.6 mg | 5 mg | 152% | 226.9% | 66 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.5% | 2000 g, |
| Vithamine B9, folate | 8 μg | 400 μg | 2% | 3% | 5000 g, |
| Vithamine C, ascorbic | 15 mg | 90 mg | 16.7% | 24.9% | 600 g, |
| Vithamine E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 4.9% | 3000 g, |
| Vithamine H, biotin | 7.5 μg | 50 μg | 15% | 22.4% | 667 g, |
| Vithamine K, phylloquinone | 2.6 μg | 120 μg | 2.2% | 3.3% | 4615 g, |
| Vithamine PP, NE | 0.3 mg | 20 mg | 1.5% | 2.2% | 6667 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 200 mg | 2500 mg | 8% | 11.9% | 1250 g, |
| K'halsiamo, Ca | 127 mg | 1000 mg | 12.7% | 19% | 787 g, |
| Magnesiamo, Mg | 56 mg | 400 mg | 14% | 20.9% | 714 g, |
| Sodium, Na | 15 mg | 1300 mg | 1.2% | 1.8% | 8667 g, |
| Sebabole, S | 5.8 mg | 1000 mg | 0.6% | 0.9% | 17241 g, |
| Phosphorus, P. | 42 mg | 800 mg | 5.3% | 7.9% | 1905 g, |
| Chlorine, Cl | 23.6 mg | 2300 mg | 1% | 1.5% | 9746 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 470.9 μg | ~ | |||
| Bohr, B. | 2.2 μg | ~ | |||
| Vanadium, V | 6.5 μg | ~ | |||
| Tšepe, Fe | 2.5 mg | 18 mg | 13.9% | 20.7% | 720 g, |
| Iodine, ke | 60 μg | 150 μg | 40% | 59.7% | 250 g, |
| Cobalt, Co. | 3.64 μg | 10 μg | 36.4% | 54.3% | 275 g, |
| Lithium, Li | 28.1 μg | ~ | |||
| Manganese, Mong | 0.355 mg | 2 mg | 17.8% | 26.6% | 563 g, |
| Koporo, Cu | 113 μg | 1000 μg | 11.3% | 16.9% | 885 g, |
| Molybdenum, Mo. | 10.5 μg | 70 μg | 15% | 22.4% | 667 g, |
| Nikele, Ni | 12.9 μg | ~ | |||
| Rubidium, Rb | 63 μg | ~ | |||
| Selenium, Haeba | 0.6 μg | 55 μg | 1.1% | 1.6% | 9167 g, |
| Matla, Sr. | 40 μg | ~ | |||
| Ho tsuba, F | 105.3 μg | 4000 μg | 2.6% | 3.9% | 3799 g, |
| Chrome, Kr | 7.9 μg | 50 μg | 15.8% | 23.6% | 633 g, |
| Zinki, Zn | 0.11 mg | 12 mg | 0.9% | 1.3% | 10909 g, |
| Zirconium, Zr | 75.7 μg | ~ | |||
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 15.3 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.1 g, | max 18.7 g | |||
| Mafura a polyunsaturated acid | |||||
| Omega-3 mafura a acids | 0.004 g, | ho tloha 0.9 ho ea 3.7 | 0.4% | 0.6% | |
| Omega-6 mafura a acids | 0.039 g, | ho tloha 4.7 ho ea 16.8 | 0.8% | 1.2% |
Boleng ba matla ke 67 kcal.
- Sengoathoana = 85 gr (57 kcal)
Persimmon li-vithamine le liminerale tse ngata joalo ka: vithamine A - 22,2%, beta-carotene - 24%, vithamine B5 - 152%, vithamine C - 16,7%, vithamine H - 15%, calcium - 12,7%, magnesium - 14%, tšepe - 13,9%, iodine - 40%, cobalt - 36,4%, manganese - 17,8%, koporo - 11,3%, molybdenum - 15%, chromium - 15,8%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Iodine kenya letsoho ts'ebetsong ea qoqotho, e fana ka sebopeho sa lihormone (thyroxine le triiodothyronine). Ho hlokahala bakeng sa kholo le phapang ea lisele tsa lisele tsohle tsa 'mele oa motho, phefumoloho ea mitochondrial, taolo ea transmembrane sodium le lipalangoang tsa lihormone. Ho ja ho sa lekaneng ho lebisa ho goiter e tloaelehileng e nang le hypothyroidism le ho fokotseha ha metabolism, khatello ea maikutlo, ho fokola ha kholo le kholo ea kelello ho bana.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Tags: lik'halori tse 67 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, hore na li-Persimmon li na le thuso joang, likhalori, limatlafatsi, thepa ea bohlokoa ea li-Persimmon
Boleng ba eneji, kapa khalori Ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka kilo-calories (kcal) kapa kilo-joules (kJ) ho ligrama tse 100. sehlahisoa. Khalori e sebelisoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo," ka hona, prefix ea kilo hangata e siuoa ha ho hlakisoa likhalori ho (kilo) lik'hilojule. U ka bona litafole tse qaqileng tsa matla bakeng sa lihlahisoa tsa Serussia.
Boleng ba phepo - dikahare tsa lik'habohaedreite, mafura le liprotheine ka sehlahisoa.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea sehlahisoa sa lijo, moo litlhoko tsa mmele le motho li khotsofatsoang.
divithamini, manyolo a hlokahalang ka bongata bo fokolang lijong tsa batho le liphoofolong tse ngata tse nang le lesapo la mokokotlo. Li-vithamine hangata li entsoe ke limela ho fapana le liphoofolo. Tlhokahalo ea motho ea livithamini ea letsatsi le letsatsi ke limiligrama tse 'maloa feela. Ho fapana le lintho tse sa tloaelehang, livithamini li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ha ho etsoa lijo.
Hi,
na u ka romella mohloli oa litekanyetso tseo pls?
- Sebopeho sa lik'hemik'hale tsa lihlahisoa tsa lijo: Litafole tsa litšupiso tsa litaba tsa limatlafatsi tsa bohlokoa le boleng ba matla a lihlahisoa tsa lijo. Buka. Ke: / Ed. IM Skurikhin le MN Volgarev. – 2nd ed., e ntlafalitsoeng. le tse ling – M.: Agropromizdat, 1987;
- Sebopeho sa lik'hemik'hale tsa lijo: litafole tsa litšupiso tsa litaba tsa amino acid, mafura acid, livithamini, li-microelement tse kholo, li-organic acid le lik'habohaedreite. Buka. II: / Ed. IM Skurikhin le MN Volgarev. – 2nd ed., e ntlafalitsoeng. le tlatsetso – M.: Agropromizdat, 1987.
- USDA