Lingaka tse tsoang Setsing sa Bongaka sa National Academy of Sciences ea United States li khothalletsa hore batho ba baholo ba je bonyane 4700 mg ea potassium letsatsi le letsatsi. Ke hoo e batlang e le habeli seo ba bangata ba rona re se jang. Lijo tse ngata tsa limela ke mohloli o motle oa potassium: meroho e makhasi, tamati, likomkomere, zucchini, eggplant, mokopu, litapole, lihoete, linaoa, lihlahisoa tsa lebese le linate. E le hore u fumane potasiamo e lekaneng, ho molemo ho tseba litaba tsa eona lijong tse sa tšoaneng: kopi e le 'ngoe ea spinach e phehiloeng - 1 mg; ka 840 litapole tse halikiloeng ka boholo bo mahareng - 1 mg; ka kopi e le 'ngoe ea broccoli e phehiloeng - 800 mg; ka 1 khalase ea musk melon (cantaloupe) - 460 mg; ka tomate e le 'ngoe e mahareng - 1 mg; ka khalase e le 'ngoe ea fragole - 430 mg; 1 banana ea boholo bo bohareng - 290 mg; ka 1 g ea yogurt - 460 mg; ka 1 g ea lebese le tlaase mafura - 450 mg. Mohloli: earight.org Phetolelo: Lakshmi
2022-11-11