Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 33 kC | 1684 kC | 2% | 6.1% | 5103 g, |
| Liprotheine | 0.8 g, | 76 g, | 1.1% | 3.3% | 9500 g, |
| Mafura | 0.4 g, | 56 g, | 0.7% | 2.1% | 14000 g, |
| Li-carbohydrate | 7.49 g, | 219 g, | 3.4% | 10.3% | 2924 g, |
| metsi | 90.81 g, | 2273 g, | 4% | 12.1% | 2503 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 75 μg | 900 μg | 8.3% | 25.2% | 1200 g, |
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 6.1% | 5000 g, |
| Vithamine B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 6.7% | 4500 g, |
| Vithamine C, ascorbic | 26.3 mg | 90 mg | 29.2% | 88.5% | 342 g, |
| Vithamine PP, NE | 0.3 mg | 20 mg | 1.5% | 4.5% | 6667 g, |
| macronutrients | |||||
| Potasiamo, K | 103 mg | 2500 mg | 4.1% | 12.4% | 2427 g, |
| K'halsiamo, Ca | 9 mg | 1000 mg | 0.9% | 2.7% | 11111 g, |
| Magnesiamo, Mg | 12 mg | 400 mg | 3% | 9.1% | 3333 g, |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.6% | 43333 g, |
| Sebabole, S | 8 mg | 1000 mg | 0.8% | 2.4% | 12500 g, |
| Phosphorus, P. | 11 mg | 800 mg | 1.4% | 4.2% | 7273 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.2 mg | 18 mg | 1.1% | 3.3% | 9000 g, |
Boleng ba matla ke 33 kcal.
- senoelo = 173 g (57.1 kCal)
- litholoana ntle le lithōle = 7 g (2.3 kcal)
Pitanga (cherry ea Surinamese), e tala livithamini le liminerale tse ruileng joalo ka: vithamine C - 29,2%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Tags: khalori ea 33 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, Pitanga (cherry ea Surinamese) e sebetsa joang, e tala, lik'hilojule, limatlafatsi, thepa ea bohlokoa ea Pitanga (cherry ea Surinamese), e tala