Mantsoe a reng "bophelo ba Siberia" a amahanngoa le rona, har'a lintho tse ling, le linate tsa phaene, tse hōlang ka bongata merung ea taiga ea Siberia. Kajeno re tla sheba lintho tse ka sehloohong tse molemo tsa linate tsena.
1) Linate tsa phaene li ruile vithamine A le luteine hlokahalang bakeng sa pono e ntle
2) Linate tsa phaene li na le bophelo bo botle ba pelo mafura a monounsaturated
3) Ka lebaka la litaba vithamine DPine Nuts e Khothalletsa Bophelo bo Botle ba Marapo
4) Li eketsa tšireletso ea 'mele ka lebaka la litaba tse teng vithamine C
5) Linate tsa phaene li na le asiti ea pinolenice etsang hore o ikutlwe o kgotshe kapele
6) Linate tsa phaene - tse ntle haholo mohloli oa tšepee molemo haholo bakeng sa phallo ea mali le tsamaiso ea methapo
7) Ka lebaka la ho ba teng protheine le magnesium, linate tsa phaene ke mohloli oa matla. Haeba u ikutloa u khathetse, ja linate tse tletseng letsoho tsa phaene 'me u tla ikutloa u le matla!