Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 43 kC | 1684 kC | 2.6% | 6% | 3916 g, |
| Liprotheine | 0.47 g, | 76 g, | 0.6% | 1.4% | 16170 g, |
| Mafura | 0.26 g, | 56 g, | 0.5% | 1.2% | 21538 g, |
| Li-carbohydrate | 9.12 g, | 219 g, | 4.2% | 9.8% | 2401 g, |
| Lisele tsa fiber | 1.7 g, | 20 g, | 8.5% | 19.8% | 1176 g, |
| metsi | 88.06 g, | 2273 g, | 3.9% | 9.1% | 2581 g, |
| Ash | 0.39 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 47 μg | 900 μg | 5.2% | 12.1% | 1915 g, |
| alpha carotenes | 2 μg | ~ | |||
| beta carotenes | 0.274 mg | 5 mg | 5.5% | 12.8% | 1825 g, |
| beta Cryptoxanthin | 589 μg | ~ | |||
| Likopi | 1828 μg | ~ | |||
| Lutein + Zeaxanthin | 89 μg | ~ | |||
| Vithamine B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 3.5% | 6522 g, |
| Vithamine B2, riboflavin | 0.027 mg | 1.8 mg | 1.5% | 3.5% | 6667 g, |
| Vithamine B4, choline | 6.1 mg | 500 mg | 1.2% | 2.8% | 8197 g, |
| Vithamine B5, pantothenic | 0.191 mg | 5 mg | 3.8% | 8.8% | 2618 g, |
| Vithamine B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 4.4% | 5263 g, |
| Vithamine B9, folate | 37 μg | 400 μg | 9.3% | 21.6% | 1081 g, |
| Vithamine C, ascorbic | 60.9 mg | 90 mg | 67.7% | 157.4% | 148 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.7% | 5000 g, |
| beta tocopherol | 0.02 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 0.09 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Vithamine K, phylloquinone | 2.6 μg | 120 μg | 2.2% | 5.1% | 4615 g, |
| Vithamine PP, NE | 0.357 mg | 20 mg | 1.8% | 4.2% | 5602 g, |
| macronutrients | |||||
| Potasiamo, K | 182 mg | 2500 mg | 7.3% | 17% | 1374 g, |
| K'halsiamo, Ca | 20 mg | 1000 mg | 2% | 4.7% | 5000 g, |
| Magnesiamo, Mg | 21 mg | 400 mg | 5.3% | 12.3% | 1905 g, |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 1.4% | 16250 g, |
| Sebabole, S | 4.7 mg | 1000 mg | 0.5% | 1.2% | 21277 g, |
| Phosphorus, P. | 10 mg | 800 mg | 1.3% | 3% | 8000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.25 mg | 18 mg | 1.4% | 3.3% | 7200 g, |
| Manganese, Mong | 0.04 mg | 2 mg | 2% | 4.7% | 5000 g, |
| Koporo, Cu | 45 μg | 1000 μg | 4.5% | 10.5% | 2222 g, |
| Selenium, Haeba | 0.6 μg | 55 μg | 1.1% | 2.6% | 9167 g, |
| Zinki, Zn | 0.08 mg | 12 mg | 0.7% | 1.6% | 15000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 7.82 g, | max 100 g | |||
| Tsoekere (dextrose) | 4.09 g, | ~ | |||
| fructose | 3.73 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.01 g, | ~ | |||
| valine | 0.01 g, | ~ | |||
| Histidine * | 0.005 g, | ~ | |||
| Isoleucine | 0.008 g, | ~ | |||
| leucine | 0.016 g, | ~ | |||
| lysine | 0.025 g, | ~ | |||
| methionine | 0.002 g, | ~ | |||
| threonine | 0.011 g, | ~ | |||
| boitumelo | 0.008 g, | ~ | |||
| phenylalanine | 0.009 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.014 g, | ~ | |||
| Asiti ea aspartic | 0.049 g, | ~ | |||
| glycine | 0.018 g, | ~ | |||
| Asiti ea Glutamic | 0.033 g, | ~ | |||
| proline | 0.01 g, | ~ | |||
| serine | 0.015 g, | ~ | |||
| tyrosine | 0.005 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.081 g, | max 18.7 g | |||
| 12:0 Lauric | 0.002 g, | ~ | |||
| 14: 0 Myristic | 0.013 g, | ~ | |||
| 16: 0 Palmitic | 0.06 g, | ~ | |||
| 18: 0 Stearin | 0.004 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.072 g, | Metsotso e 16.8 г | 0.4% | 0.9% | |
| 16: 1 Li-Palmitoleic | 0.038 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.034 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.058 g, | ho tloha 11.2 ho ea 20.6 | 0.5% | 1.2% | |
| 18: 2 Linoleic | 0.011 g, | ~ | |||
| 18:3 Linolenic | 0.047 g, | ~ | |||
| Omega-3 mafura a acids | 0.047 g, | ho tloha 0.9 ho ea 3.7 | 5.2% | 12.1% | |
| Omega-6 mafura a acids | 0.011 g, | ho tloha 4.7 ho ea 16.8 | 0.2% | 0.5% |
Boleng ba matla ke 43 kcal.
- senoelo, likotoana = 140 g (60.2 kCal)
- senoelo, mashed = 230 g (98.9 kCal)
- kholo (5-3 / 4, bolelele x 3-1 / 4 ″ dia) = 380 g (163.4 kCal)
- e mahareng (5-1 / 8, bolelele x 3 ″ dia) = 304 g (130.7 kCal)
- nyane (4-1 / 2, bolelele x 2-3 / 4 ″ dia) = 152 g (65.4 kCal)
Papaya livithamini le liminerale tse ruileng joalo ka: vithamine C - 67,7%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Tags: lik'halori tse 43 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, hore na papaya e na le thuso joang, likhalori, limatlafatsi, thepa ea papaya