Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 14 kC | 1684 kC | 0.8% | 5.7% | 12029 g, |
| Liprotheine | 1.5 g, | 76 g, | 2% | 14.3% | 5067 g, |
| Mafura | 0.17 g, | 56 g, | 0.3% | 2.1% | 32941 g, |
| Li-carbohydrate | 0.71 g, | 219 g, | 0.3% | 2.1% | 30845 g, |
| Lisele tsa fiber | 1.7 g, | 20 g, | 8.5% | 60.7% | 1176 g, |
| metsi | 95.24 g, | 2273 g, | 4.2% | 30% | 2387 g, |
| Ash | 0.68 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 48 μg | 900 μg | 5.3% | 37.9% | 1875 g, |
| Vithamine B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 20.7% | 3409 g, |
| Vithamine B2, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 17.1% | 4091 g, |
| Vithamine B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 11.4% | 6250 g, |
| Vithamine B6, pyridoxine | 0.177 mg | 2 mg | 8.9% | 63.6% | 1130 g, |
| Vithamine B9, folate | 53 μg | 400 μg | 13.3% | 95% | 755 g, |
| Vithamine C, ascorbic | 15.8 mg | 90 mg | 17.6% | 125.7% | 570 g, |
| Vithamine PP, NE | 0.5 mg | 20 mg | 2.5% | 17.9% | 4000 g, |
| macronutrients | |||||
| Potasiamo, K | 225 mg | 2500 mg | 9% | 64.3% | 1111 g, |
| K'halsiamo, Ca | 32 mg | 1000 mg | 3.2% | 22.9% | 3125 g, |
| Magnesiamo, Mg | 10 mg | 400 mg | 2.5% | 17.9% | 4000 g, |
| Sodium, Na | 245 mg | 1300 mg | 18.8% | 134.3% | 531 g, |
| Sebabole, S | 15 mg | 1000 mg | 1.5% | 10.7% | 6667 g, |
| Phosphorus, P. | 39 mg | 800 mg | 4.9% | 35% | 2051 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 12.1% | 6000 g, |
| Manganese, Mong | 0.153 mg | 2 mg | 7.7% | 55% | 1307 g, |
| Koporo, Cu | 29 μg | 1000 μg | 2.9% | 20.7% | 3448 g, |
| Selenium, Haeba | 0.4 μg | 55 μg | 0.7% | 5% | 13750 g, |
| Zinki, Zn | 0.18 mg | 12 mg | 1.5% | 10.7% | 6667 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.084 g, | ~ | |||
| valine | 0.066 g, | ~ | |||
| Histidine * | 0.026 g, | ~ | |||
| Isoleucine | 0.085 g, | ~ | |||
| leucine | 0.088 g, | ~ | |||
| lysine | 0.089 g, | ~ | |||
| methionine | 0.009 g, | ~ | |||
| threonine | 0.049 g, | ~ | |||
| boitumelo | 0.015 g, | ~ | |||
| phenylalanine | 0.044 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.086 g, | ~ | |||
| Asiti ea aspartic | 0.108 g, | ~ | |||
| glycine | 0.043 g, | ~ | |||
| Asiti ea Glutamic | 0.36 g, | ~ | |||
| proline | 0.031 g, | ~ | |||
| serine | 0.048 g, | ~ | |||
| tyrosine | 0.029 g, | ~ | |||
| Cysteine ea tlhaho | 0.017 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.036 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.032 g, | ~ | |||
| 18: 0 Stearin | 0.004 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.02 g, | Metsotso e 16.8 г | 0.1% | 0.7% | |
| 16: 1 Li-Palmitoleic | 0.002 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.018 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.061 g, | ho tloha 11.2 ho ea 20.6 | 0.5% | 3.6% | |
| 18: 2 Linoleic | 0.013 g, | ~ | |||
| 18:3 Linolenic | 0.048 g, | ~ | |||
| Omega-3 mafura a acids | 0.048 g, | ho tloha 0.9 ho ea 3.7 | 5.3% | 37.9% | |
| Omega-6 mafura a acids | 0.013 g, | ho tloha 4.7 ho ea 16.8 | 0.3% | 2.1% |
Boleng ba matla ke 14 kcal.
- senoelo, shredded = 119 g (16.7 kCal)
- lekhasi = 14 g (2 kcal)
Peking k'habeche (pe-tsai), e phehiloeng, ka letsoai livithamini le liminerale tse ruileng joalo ka: vithamine B9 - 13,3%, vithamine C - 17,6%
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Tags: khalori content 14 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, divithamini, liminerale, ke hobane'ng ha Peking k'habeche (pe-tsai) molemo, phehiloeng, ka letsoai, lik'hilojule, limatlafatsi, molemo thepa Peking k'habeche (pe-tsai), phehiloeng, ka letsoai.