Lijo tsa rona li lokela ho ba tse fapa-fapaneng e le ho boloka ho leka-lekana ha livithamine le liminerale 'meleng. Sehloohong sena, re tla sheba lijo tse 5 tsa alkaline tseo bophelo ba rona bo li hlokang tseo ho leng thata ho li nkela sebaka ka li-supplement. ke khetho e ntle ho feta koro. E na le rutin, e leng mohloli oa matla 'me e bohlokoa ho thibela mafu a pelo. Buckwheat e na le thuso ho basali ba nang le mathata a varicose. - lihlahisoa tsena li atisa ho boleloa libukeng tsa morao-rao mabapi le phepo e nepahetseng, ho sa tsotellehe hore na li etselitsoe bamameli ba banna kapa ba basali. Meroho e ka holimo e na le li-antiviral, antibacterial le anticarcinogenic properties. Boholo ba rona re hula metsi a setseng ka mor'a ho pheha meroho ena, empa ho kgothaletswa ho e sebelisa ha ho lokisoa li-sauces kapa ho e nka ka hare. - mohloli o babatsehang oa vithamine A (beta-carotene), B1, B5, B6, C, E, potasiamo, fiber ea meroho le folic acid. Motsoako ona oa limatlafatsi sehlahisoa se le seng o re fa matla a matla. Melon e boetse ke anticoagulant e ntle haholo e fokotsang mali le ho fokotsa kotsi ea lefu la pelo le stroke. li na le li-lignan tse ngata, tse thusang ho thibela nts'etsopele ea mofetše oa matsoele le tšoelesa ea senya. Lintho tse phahameng tsa omega-3 fatty acids li loketse ho tlosa chefo 'meleng. Ho feta moo, oli ea flaxseed e thusa ho theola k'holeseterole le ho laola maemo a tsoekere ea mali. ke e 'ngoe ea lijo tse monate ka ho fetisisa tsa alkaline. E na le monounsaturated fatty acids e ngata, e na le antioxidant vithamine E, e seng feela e fokotsa kotsi ea ho ruruha, empa hape e fokotsa boemo ba mosali nakong ea ho ilela khoeli. Li-polyphenols tse ka har'a oli ea mohloaare li thibela ho ruruha 'me li ka thusa ho fokotsa matšoao a asthma, osteoarthritis le rheumatoid arthritis.
2022-11-11